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10 Natural and Effective Medical Treatments

10 Natural and Effective Medical Treatments

A shocking 59 percent of all Americans take some type of prescription medication, and this number has been rapidly increasing throughout the last decade. Additionally, a continuously growing list of people need to undergo a variety of medical procedures each year, many of which involve potentially harmful substances.

With this in mind, it is no wonder that a third of Americans are now turning to some type of alternative medicine in order to reduce their consumption of pharmaceuticals. Fortunately, there are numerous natural options that have been scientifically proven to help with several different medical conditions.

1. Curcumin has Natural Anti-Inflammatory Properties

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    Inflammation is the body’s natural response to an infection or emotional distress, but it can be painful and lead to intestinal issues. Additionally, inflammation is linked to heart disease and can damage your joints. Fortunately, curcumin is a natural anti-inflammatory. This turmeric component actually works at a molecular level to block the damaging effects of inflammation. In other words, adding curcumin to your diet could be a wise choice if you suffer from chronic inflammation.

    2. Walking Can Prevent or Help Manage Type 2 Diabetes

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      Walking is widely regarded as one of the best and easiest ways to manage or even prevent type 2 diabetes. It is highly recommended for everyone with a blood sugar issue to walk at least 30 minutes per day, and this is also a great way for pre-diabetics to reverse course before they end up relying on insulin shots. As an added bonus, walking is a proven stress reliever and also helps minimize the risk of several other potential heath complications, including heart disease.

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      3. Honey Treats Wounds

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        The saying “everything old is new again” is definitely true when it comes to fashion, but medical honey has recently brought this adage to life for those who utilize surgical supplies. In fact, the practice of using honey to treat wounds dates back to at least 2200 BCE, and it has recently experienced a resurgence.

        This is due in part to modern issues with antibiotic resistance. Studies into the usage of medical honey have found that 86 percent of infections are completely debrided, and more than 3/4 of test subjects did not end up requiring surgery.

        4. Ginger Relieves Nausea

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          Ginger has long been used to soothe an upset stomach, and medical research has found that it is often effective at relieving the symptoms of nausea that are associated with chemotherapy. A 40 percent nausea reduction can be achieved with only a fourth of a teaspoon of ginger, which makes this a simple natural remedy. In other words, your parents were right when they claimed that ginger ale would settle your stomach!

          5. Bananas Offer a Natural Antacid

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            The burning sensation in your chest that accompanies acid reflux is not only uncomfortable but it can even lead to cancer in some rare instances. In order to alleviate or even prevent the pain of acid reflux, it is best to add bananas to your daily diet. This potassium rich food naturally reduces the amount of acid in your stomach, and it also makes it easier for your body to absorb nutrients and digest food.

            6. Meditation Reduces Anxiety and Depression

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              Extensive medical studies have found that utilizing mindfulness mediation at least twice a day for five minutes per session is a good way to reduce depression, anxiety and pain. The practice of daily mediation also offers emotional regulation benefits, which makes it a good resource for people with Asperger’s syndrome.

              Perhaps the best part of utilizing mediation is that anyone can do it, and you do not need any special tools or equipment. However, many people find that it is easier to enter a meditative state if they listen to calming music or burn a specific scent of incense during their mediation session.

              7. Water Can Help Alleviate Headaches

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                Headaches are a major indicator of dehydration, so the next time you feel this type of pressure starting in your head, reach for a glass of water instead of a painkiller. Keep in mind that it is important for people to remain hydrated throughout the day.

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                In other words, if you frequently experience headaches at a specific time of day, take the time to review your drinking habits. It is highly likely that your headaches are preceded by an extended period of time without water. If you work in an environment that won’t allow you to have water on hand, be sure to take breaks at the water cooler.

                8. Reading Has Been Shown to Reduce Cognitive Decline

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                  Keeping your brain active throughout your entire life is one of the best ways to stave off the potentially devastating effects of cognitive decline. There are several things that you can do to ensure that your brain remains engaged, including reading, writing and solving crossword puzzles. Combining these techniques with regular exercise and a healthy diet will give your brain the best possible chance at avoiding dementia or other serious forms of cognitive decline.

                  9. Frankincense is a Natural Pain Reliever

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                    Arthritis can be very painful, and numerous studies have been conducted in an effort to find a suitable natural pain reliever than can help people who are afflicted with this condition. Some of the most interesting research centers on the usage of frankincense to provide natural pain relief.

                    The active component in frankincense, boswellic acid, has shown a marked reduction in pain for people with osteoarthritis and knee problems. Mobility improvements were also experienced by test subjects who were given a daily frankincense supplement.

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                    10. Green Tea Helps Prevent Coronary Heart Disease

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                      Green tea has been repeatedly linked to health benefits, including a reduced risk of coronary heart disease. Researchers believe that drinking three cups of green or black tea per day will naturally lower your triglyceride and cholesterol levels, and your risk of having a heart attack will also drop by 11 percent. Although this is not an extremely high percentage, it is definitely noteworthy for people who have a family history of heart disease.

                      Along with walking, mediation and natural food options, you can also turn to massage therapy to significantly benefit your health. Now that you know some scientifically proven ways to manage health issues and risks without adding harsh chemicals into your system, you can begin naturally combating problems such as acid reflux and nausea.

                      Photo credits: Darya Pino, Summer Tomato; Public-Domain-Image, Breville USA; Flickr, Anna Frodesiak, Wikimedia Commons; Pixabay, Viktor Hanacek, Picjumbo; Brandon123, Morguefile; Viktor Hanacek, Picjumbo; Liz Lawley, Flickr; Kanko, Flickr.

                      Featured photo credit: Krystal Hotels via flic.kr

                      More by this author

                      Holly Chavez

                      Writer, Entrepreneur, Small Business Owner

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                      Last Updated on January 15, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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