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10 Natural and Effective Medical Treatments

10 Natural and Effective Medical Treatments

A shocking 59 percent of all Americans take some type of prescription medication, and this number has been rapidly increasing throughout the last decade. Additionally, a continuously growing list of people need to undergo a variety of medical procedures each year, many of which involve potentially harmful substances.

With this in mind, it is no wonder that a third of Americans are now turning to some type of alternative medicine in order to reduce their consumption of pharmaceuticals. Fortunately, there are numerous natural options that have been scientifically proven to help with several different medical conditions.

1. Curcumin has Natural Anti-Inflammatory Properties

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    Inflammation is the body’s natural response to an infection or emotional distress, but it can be painful and lead to intestinal issues. Additionally, inflammation is linked to heart disease and can damage your joints. Fortunately, curcumin is a natural anti-inflammatory. This turmeric component actually works at a molecular level to block the damaging effects of inflammation. In other words, adding curcumin to your diet could be a wise choice if you suffer from chronic inflammation.

    2. Walking Can Prevent or Help Manage Type 2 Diabetes

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      Walking is widely regarded as one of the best and easiest ways to manage or even prevent type 2 diabetes. It is highly recommended for everyone with a blood sugar issue to walk at least 30 minutes per day, and this is also a great way for pre-diabetics to reverse course before they end up relying on insulin shots. As an added bonus, walking is a proven stress reliever and also helps minimize the risk of several other potential heath complications, including heart disease.

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      3. Honey Treats Wounds

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        The saying “everything old is new again” is definitely true when it comes to fashion, but medical honey has recently brought this adage to life for those who utilize surgical supplies. In fact, the practice of using honey to treat wounds dates back to at least 2200 BCE, and it has recently experienced a resurgence.

        This is due in part to modern issues with antibiotic resistance. Studies into the usage of medical honey have found that 86 percent of infections are completely debrided, and more than 3/4 of test subjects did not end up requiring surgery.

        4. Ginger Relieves Nausea

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          Ginger has long been used to soothe an upset stomach, and medical research has found that it is often effective at relieving the symptoms of nausea that are associated with chemotherapy. A 40 percent nausea reduction can be achieved with only a fourth of a teaspoon of ginger, which makes this a simple natural remedy. In other words, your parents were right when they claimed that ginger ale would settle your stomach!

          5. Bananas Offer a Natural Antacid

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            The burning sensation in your chest that accompanies acid reflux is not only uncomfortable but it can even lead to cancer in some rare instances. In order to alleviate or even prevent the pain of acid reflux, it is best to add bananas to your daily diet. This potassium rich food naturally reduces the amount of acid in your stomach, and it also makes it easier for your body to absorb nutrients and digest food.

            6. Meditation Reduces Anxiety and Depression

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              Extensive medical studies have found that utilizing mindfulness mediation at least twice a day for five minutes per session is a good way to reduce depression, anxiety and pain. The practice of daily mediation also offers emotional regulation benefits, which makes it a good resource for people with Asperger’s syndrome.

              Perhaps the best part of utilizing mediation is that anyone can do it, and you do not need any special tools or equipment. However, many people find that it is easier to enter a meditative state if they listen to calming music or burn a specific scent of incense during their mediation session.

              7. Water Can Help Alleviate Headaches

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                Headaches are a major indicator of dehydration, so the next time you feel this type of pressure starting in your head, reach for a glass of water instead of a painkiller. Keep in mind that it is important for people to remain hydrated throughout the day.

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                In other words, if you frequently experience headaches at a specific time of day, take the time to review your drinking habits. It is highly likely that your headaches are preceded by an extended period of time without water. If you work in an environment that won’t allow you to have water on hand, be sure to take breaks at the water cooler.

                8. Reading Has Been Shown to Reduce Cognitive Decline

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                  Keeping your brain active throughout your entire life is one of the best ways to stave off the potentially devastating effects of cognitive decline. There are several things that you can do to ensure that your brain remains engaged, including reading, writing and solving crossword puzzles. Combining these techniques with regular exercise and a healthy diet will give your brain the best possible chance at avoiding dementia or other serious forms of cognitive decline.

                  9. Frankincense is a Natural Pain Reliever

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                    Arthritis can be very painful, and numerous studies have been conducted in an effort to find a suitable natural pain reliever than can help people who are afflicted with this condition. Some of the most interesting research centers on the usage of frankincense to provide natural pain relief.

                    The active component in frankincense, boswellic acid, has shown a marked reduction in pain for people with osteoarthritis and knee problems. Mobility improvements were also experienced by test subjects who were given a daily frankincense supplement.

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                    10. Green Tea Helps Prevent Coronary Heart Disease

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                      Green tea has been repeatedly linked to health benefits, including a reduced risk of coronary heart disease. Researchers believe that drinking three cups of green or black tea per day will naturally lower your triglyceride and cholesterol levels, and your risk of having a heart attack will also drop by 11 percent. Although this is not an extremely high percentage, it is definitely noteworthy for people who have a family history of heart disease.

                      Along with walking, mediation and natural food options, you can also turn to massage therapy to significantly benefit your health. Now that you know some scientifically proven ways to manage health issues and risks without adding harsh chemicals into your system, you can begin naturally combating problems such as acid reflux and nausea.

                      Photo credits: Darya Pino, Summer Tomato; Public-Domain-Image, Breville USA; Flickr, Anna Frodesiak, Wikimedia Commons; Pixabay, Viktor Hanacek, Picjumbo; Brandon123, Morguefile; Viktor Hanacek, Picjumbo; Liz Lawley, Flickr; Kanko, Flickr.

                      Featured photo credit: Krystal Hotels via flic.kr

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                      Holly Chavez

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                      How to Keep Yourself Awake at Work Without Caffeine

                      How to Keep Yourself Awake at Work Without Caffeine

                      Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

                      But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

                      Sight – Visual Stimulation

                      The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

                      1. Maximize your exposure to light.

                      Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

                      Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

                      2. Exercise your eyes (or give them a break).

                      Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

                      Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

                      Take regular breaks with deliberate blinking and looking out into the distance.

                      3. Take note of your environment.

                      Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

                      By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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                      Hearing – Auditory Stimulation

                      What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

                      4. Engage in conversation.

                      Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

                      Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

                      Learn how to practice better listening from this guide:

                      Why Listen to Reply Instead of Understand Is the Key to Failure

                      5. Listen to upbeat music.

                      Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

                      Sing, whistle, and hum along if you can. Plug in the earphones if you must.

                      Smell – Olfactory Stimulation

                      If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

                      6. Work your nose.

                      Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

                      If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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                      Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

                      Taste – Gustatory Stimulation

                      If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

                      7. Have a good breakfast.

                      Start off with the most important meal of the day.

                      Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

                      Nix the heavy stuff like sausages, greasy eggs or pancakes.

                      Need some breakfasts inspirations? Check out these ideas:

                      20 Healthy Breakfast Choices That Will Save You Time

                      8. Drink lots of water.

                      Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

                      So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

                      How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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                      Think that you’ve been drinking too little water? Try these friendly reminders:

                      3 Best Apps To Help You Drink Much More Water

                      9. Eat energy-boosting snacks.

                      Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

                      Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

                      Here you can find some healthy snack ideas:

                      25 Healthy Snack Recipes To Make Your Workday More Productive

                      Touch – Tactile Stimulation

                      Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

                      10. Splash cold water on your face.

                      Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

                      This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

                      5 Surprising Benefits of Cold Showers

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                      11. Use acupressure.

                      Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

                      Watch this video to learn about the acupressure points you can try:

                      12. Get moving.

                      Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

                      And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

                      You can also try some simple stretches and exercises at your desk:

                      Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

                      Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

                      Featured photo credit: Pexels via pexels.com

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