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10 Natural and Effective Medical Treatments

10 Natural and Effective Medical Treatments

A shocking 59 percent of all Americans take some type of prescription medication, and this number has been rapidly increasing throughout the last decade. Additionally, a continuously growing list of people need to undergo a variety of medical procedures each year, many of which involve potentially harmful substances.

With this in mind, it is no wonder that a third of Americans are now turning to some type of alternative medicine in order to reduce their consumption of pharmaceuticals. Fortunately, there are numerous natural options that have been scientifically proven to help with several different medical conditions.

1. Curcumin has Natural Anti-Inflammatory Properties

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    Inflammation is the body’s natural response to an infection or emotional distress, but it can be painful and lead to intestinal issues. Additionally, inflammation is linked to heart disease and can damage your joints. Fortunately, curcumin is a natural anti-inflammatory. This turmeric component actually works at a molecular level to block the damaging effects of inflammation. In other words, adding curcumin to your diet could be a wise choice if you suffer from chronic inflammation.

    2. Walking Can Prevent or Help Manage Type 2 Diabetes

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      Walking is widely regarded as one of the best and easiest ways to manage or even prevent type 2 diabetes. It is highly recommended for everyone with a blood sugar issue to walk at least 30 minutes per day, and this is also a great way for pre-diabetics to reverse course before they end up relying on insulin shots. As an added bonus, walking is a proven stress reliever and also helps minimize the risk of several other potential heath complications, including heart disease.

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      3. Honey Treats Wounds

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        The saying “everything old is new again” is definitely true when it comes to fashion, but medical honey has recently brought this adage to life for those who utilize surgical supplies. In fact, the practice of using honey to treat wounds dates back to at least 2200 BCE, and it has recently experienced a resurgence.

        This is due in part to modern issues with antibiotic resistance. Studies into the usage of medical honey have found that 86 percent of infections are completely debrided, and more than 3/4 of test subjects did not end up requiring surgery.

        4. Ginger Relieves Nausea

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          Ginger has long been used to soothe an upset stomach, and medical research has found that it is often effective at relieving the symptoms of nausea that are associated with chemotherapy. A 40 percent nausea reduction can be achieved with only a fourth of a teaspoon of ginger, which makes this a simple natural remedy. In other words, your parents were right when they claimed that ginger ale would settle your stomach!

          5. Bananas Offer a Natural Antacid

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            The burning sensation in your chest that accompanies acid reflux is not only uncomfortable but it can even lead to cancer in some rare instances. In order to alleviate or even prevent the pain of acid reflux, it is best to add bananas to your daily diet. This potassium rich food naturally reduces the amount of acid in your stomach, and it also makes it easier for your body to absorb nutrients and digest food.

            6. Meditation Reduces Anxiety and Depression

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              Extensive medical studies have found that utilizing mindfulness mediation at least twice a day for five minutes per session is a good way to reduce depression, anxiety and pain. The practice of daily mediation also offers emotional regulation benefits, which makes it a good resource for people with Asperger’s syndrome.

              Perhaps the best part of utilizing mediation is that anyone can do it, and you do not need any special tools or equipment. However, many people find that it is easier to enter a meditative state if they listen to calming music or burn a specific scent of incense during their mediation session.

              7. Water Can Help Alleviate Headaches

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                Headaches are a major indicator of dehydration, so the next time you feel this type of pressure starting in your head, reach for a glass of water instead of a painkiller. Keep in mind that it is important for people to remain hydrated throughout the day.

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                In other words, if you frequently experience headaches at a specific time of day, take the time to review your drinking habits. It is highly likely that your headaches are preceded by an extended period of time without water. If you work in an environment that won’t allow you to have water on hand, be sure to take breaks at the water cooler.

                8. Reading Has Been Shown to Reduce Cognitive Decline

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                  Keeping your brain active throughout your entire life is one of the best ways to stave off the potentially devastating effects of cognitive decline. There are several things that you can do to ensure that your brain remains engaged, including reading, writing and solving crossword puzzles. Combining these techniques with regular exercise and a healthy diet will give your brain the best possible chance at avoiding dementia or other serious forms of cognitive decline.

                  9. Frankincense is a Natural Pain Reliever

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                    Arthritis can be very painful, and numerous studies have been conducted in an effort to find a suitable natural pain reliever than can help people who are afflicted with this condition. Some of the most interesting research centers on the usage of frankincense to provide natural pain relief.

                    The active component in frankincense, boswellic acid, has shown a marked reduction in pain for people with osteoarthritis and knee problems. Mobility improvements were also experienced by test subjects who were given a daily frankincense supplement.

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                    10. Green Tea Helps Prevent Coronary Heart Disease

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                      Green tea has been repeatedly linked to health benefits, including a reduced risk of coronary heart disease. Researchers believe that drinking three cups of green or black tea per day will naturally lower your triglyceride and cholesterol levels, and your risk of having a heart attack will also drop by 11 percent. Although this is not an extremely high percentage, it is definitely noteworthy for people who have a family history of heart disease.

                      Along with walking, mediation and natural food options, you can also turn to massage therapy to significantly benefit your health. Now that you know some scientifically proven ways to manage health issues and risks without adding harsh chemicals into your system, you can begin naturally combating problems such as acid reflux and nausea.

                      Photo credits: Darya Pino, Summer Tomato; Public-Domain-Image, Breville USA; Flickr, Anna Frodesiak, Wikimedia Commons; Pixabay, Viktor Hanacek, Picjumbo; Brandon123, Morguefile; Viktor Hanacek, Picjumbo; Liz Lawley, Flickr; Kanko, Flickr.

                      Featured photo credit: Krystal Hotels via flic.kr

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                      Last Updated on May 25, 2019

                      20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                      20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                      Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

                      It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

                      This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

                      Breakfast

                      1. Spiced Coconut Squash Breakfast Porridge

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                        This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                        2. Egg and Avocado Spaghetti Squash Boats

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                          If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                          3. Spaghetti Squash Frittata for One

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                            This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                            4. Ingredient Spaghetti Squash Brunch

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                              It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                              5. Spaghetti Squash Hash Browns

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                                A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                                Lunch

                                6. Spaghetti Squash Chow Mein

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                                  Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                                  7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                                    This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                                     8. Spaghetti Squash with Mushrooms Parmesan

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                                      Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                                       9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                                        A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                         10. Thai Peanut Spaghetti Squash

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                                          Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                          Dinner

                                          11. Spaghetti Squash Comfort Bowl

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                                            This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                            12. Spaghetti Squash Crust Pizza

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                                              As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                              13. Spaghetti Squash Fried Rice

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                                                Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                                 14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                                  If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                                  15. Chicken Enchilada Stuffed Spaghetti Squash

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                                                    This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                                    Dessert

                                                    16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                                      If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                                      17. Spaghetti Squash Coconut Custard Pie

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                                                        With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                         18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                                          This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                           19. Spaghetti Squash Kheer

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                                                            Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                             20. Cinnamon Spice Spaghetti Squash Cake

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                                                              By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                              Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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