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10 Natural and Effective Medical Treatments

10 Natural and Effective Medical Treatments

A shocking 59 percent of all Americans take some type of prescription medication, and this number has been rapidly increasing throughout the last decade. Additionally, a continuously growing list of people need to undergo a variety of medical procedures each year, many of which involve potentially harmful substances.

With this in mind, it is no wonder that a third of Americans are now turning to some type of alternative medicine in order to reduce their consumption of pharmaceuticals. Fortunately, there are numerous natural options that have been scientifically proven to help with several different medical conditions.

1. Curcumin has Natural Anti-Inflammatory Properties

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    Inflammation is the body’s natural response to an infection or emotional distress, but it can be painful and lead to intestinal issues. Additionally, inflammation is linked to heart disease and can damage your joints. Fortunately, curcumin is a natural anti-inflammatory. This turmeric component actually works at a molecular level to block the damaging effects of inflammation. In other words, adding curcumin to your diet could be a wise choice if you suffer from chronic inflammation.

    2. Walking Can Prevent or Help Manage Type 2 Diabetes

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      Walking is widely regarded as one of the best and easiest ways to manage or even prevent type 2 diabetes. It is highly recommended for everyone with a blood sugar issue to walk at least 30 minutes per day, and this is also a great way for pre-diabetics to reverse course before they end up relying on insulin shots. As an added bonus, walking is a proven stress reliever and also helps minimize the risk of several other potential heath complications, including heart disease.

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      3. Honey Treats Wounds

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        The saying “everything old is new again” is definitely true when it comes to fashion, but medical honey has recently brought this adage to life for those who utilize surgical supplies. In fact, the practice of using honey to treat wounds dates back to at least 2200 BCE, and it has recently experienced a resurgence.

        This is due in part to modern issues with antibiotic resistance. Studies into the usage of medical honey have found that 86 percent of infections are completely debrided, and more than 3/4 of test subjects did not end up requiring surgery.

        4. Ginger Relieves Nausea

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          Ginger has long been used to soothe an upset stomach, and medical research has found that it is often effective at relieving the symptoms of nausea that are associated with chemotherapy. A 40 percent nausea reduction can be achieved with only a fourth of a teaspoon of ginger, which makes this a simple natural remedy. In other words, your parents were right when they claimed that ginger ale would settle your stomach!

          5. Bananas Offer a Natural Antacid

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            The burning sensation in your chest that accompanies acid reflux is not only uncomfortable but it can even lead to cancer in some rare instances. In order to alleviate or even prevent the pain of acid reflux, it is best to add bananas to your daily diet. This potassium rich food naturally reduces the amount of acid in your stomach, and it also makes it easier for your body to absorb nutrients and digest food.

            6. Meditation Reduces Anxiety and Depression

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              Extensive medical studies have found that utilizing mindfulness mediation at least twice a day for five minutes per session is a good way to reduce depression, anxiety and pain. The practice of daily mediation also offers emotional regulation benefits, which makes it a good resource for people with Asperger’s syndrome.

              Perhaps the best part of utilizing mediation is that anyone can do it, and you do not need any special tools or equipment. However, many people find that it is easier to enter a meditative state if they listen to calming music or burn a specific scent of incense during their mediation session.

              7. Water Can Help Alleviate Headaches

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                Headaches are a major indicator of dehydration, so the next time you feel this type of pressure starting in your head, reach for a glass of water instead of a painkiller. Keep in mind that it is important for people to remain hydrated throughout the day.

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                In other words, if you frequently experience headaches at a specific time of day, take the time to review your drinking habits. It is highly likely that your headaches are preceded by an extended period of time without water. If you work in an environment that won’t allow you to have water on hand, be sure to take breaks at the water cooler.

                8. Reading Has Been Shown to Reduce Cognitive Decline

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                  Keeping your brain active throughout your entire life is one of the best ways to stave off the potentially devastating effects of cognitive decline. There are several things that you can do to ensure that your brain remains engaged, including reading, writing and solving crossword puzzles. Combining these techniques with regular exercise and a healthy diet will give your brain the best possible chance at avoiding dementia or other serious forms of cognitive decline.

                  9. Frankincense is a Natural Pain Reliever

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                    Arthritis can be very painful, and numerous studies have been conducted in an effort to find a suitable natural pain reliever than can help people who are afflicted with this condition. Some of the most interesting research centers on the usage of frankincense to provide natural pain relief.

                    The active component in frankincense, boswellic acid, has shown a marked reduction in pain for people with osteoarthritis and knee problems. Mobility improvements were also experienced by test subjects who were given a daily frankincense supplement.

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                    10. Green Tea Helps Prevent Coronary Heart Disease

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                      Green tea has been repeatedly linked to health benefits, including a reduced risk of coronary heart disease. Researchers believe that drinking three cups of green or black tea per day will naturally lower your triglyceride and cholesterol levels, and your risk of having a heart attack will also drop by 11 percent. Although this is not an extremely high percentage, it is definitely noteworthy for people who have a family history of heart disease.

                      Along with walking, mediation and natural food options, you can also turn to massage therapy to significantly benefit your health. Now that you know some scientifically proven ways to manage health issues and risks without adding harsh chemicals into your system, you can begin naturally combating problems such as acid reflux and nausea.

                      Photo credits: Darya Pino, Summer Tomato; Public-Domain-Image, Breville USA; Flickr, Anna Frodesiak, Wikimedia Commons; Pixabay, Viktor Hanacek, Picjumbo; Brandon123, Morguefile; Viktor Hanacek, Picjumbo; Liz Lawley, Flickr; Kanko, Flickr.

                      Featured photo credit: Krystal Hotels via flic.kr

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                      Holly Chavez

                      Writer, Entrepreneur, Small Business Owner

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                      Last Updated on September 17, 2018

                      10 Reasons Why You Should Get Naked More Often

                      10 Reasons Why You Should Get Naked More Often

                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                      1. It burns more fat.

                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                      2. You’ll become comfortable with who you are.

                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                      3. It saves you money.

                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                      4. It increases your immune system.

                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                      5. It makes you face your fears head on.

                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                      6. You will feel better in your clothes.

                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                      7. You will embrace vulnerability.

                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                      8. You will show the world the real you.

                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                      9. You will have fun.

                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                      10. You can have intercourse with the lights on.

                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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