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7 Fashion Tips That Will Make You The Center of the Room

7 Fashion Tips That Will Make You The Center of the Room

Sometimes, you might just want to fit in with everyone else’s style. But there are other times when you want everyone’s eyes on you. You want to stand out. For those occasions, you need some interesting styles that will make you look great and a bit different from everyone else. If you want to be the center of attention, try one of these looks on for size.

1. Play Fast and Loose

One of the simplest ways to easily turn your look into something noteworthy is to make it clash a little. While clashing doesn’t mean using opposing patterns or colors (we’ll get to that later), you can easily create a unique look by wearing a loose-fitting article along with something more tight-fitting. A common use of this style is to wear skinny jeans along with a bulkier top. For men, this might be a puffy jacket and for women this could be a loose dress over leggings.

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2. Use Unique Materials Sparingly

Cotton isn’t the only material, you know. Nothing adds a bit of mystique such as using an uncommonly-worn material. But before you start going all-leather, remember to use it only sparingly, as you would with an accessory. During the cooler months, consider something a little off the beaten path, such as a wool sweater, or in the warmer months, a silk dress.

3. Be Smart With Your Color Choices

Color plays a huge part in fashion. There are rules about color, such as you should use them sparingly, but you know what they say – rules were meant to be broken. While most peoples’s go-tos use mostly neutral colors, it’s good for you to have a few outfits that burst with color. To make your outfit really pop, consider going with two bold complementary colors, such as orange and blue.

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4. Play With Symmetry

Good fashion requires a sense of symmetry, but great fashion uses small doses of asymmetry. While you want your outfit as a whole to balance, too much balance is boring. Your idea of asymmetry can be as subtle as a sensible watch or wristband worn on one wrist. Or, you can be a little more conspicuous by wearing an oblique skirt that covers a bit more of one leg than the other. A little imbalance stimulates the eye and makes those around you look twice.

5. Use Accessories Intelligently

Speaking of watches and wristbands, accessories can be a great way to make you stand out from the rest of the crowd. There’s a happy medium to be found in accessories: the whole trick is to make them an interesting piece of your ensemble, but on the other hand, you don’t want to make them overly noticeable.

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For women, an oversized belt can be a great accessory to color coordinate with the rest of the outfit. And for men, something like a tie pin or an interesting watch can cause a pleasant surprise when it’s finally noticed.

6. Interesting Patterns

Patterns play with a few fashion qualities, as they blend colors and symmetry all at once. Picking an uncommon pattern can be a great way to get all the eyes on you. We’re not talking about overplayed patterns such as plaid and floral. Instead, consider color blocks and geometric patterns with bright, contrasting colors. These patterns are fashionable, yet not very popular, so they’ll give you a familiar, yet still unique, style.

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7. Wear a Piece from Another Culture

If you really want to stand out, consider putting on something that your crowd isn’t used to seeing. In this case, making use of fashion from another culture can show your refined tastes and worldly knowledge of fashion styles. For example, Anarkali Salwar suits, which are popular in India, can give off a sense of formality while still allowing you to express yourself through bold colors and elegant form.

Featured photo credit: Clothing Tips via lifehack.org

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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