Advertising
Advertising

Neuroscientists Explain How Running Changes Our Brains And Affects Our Thinking

Neuroscientists Explain How Running Changes Our Brains And Affects Our Thinking

“Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” by Doris Brown Heritage. Are you familiar with this feeling? Do you gain insight into your emotional and physical self while you run? Do you enjoy the feeling of the wind against your face and the freedom of being outdoors alone with your thoughts? You may feel that after a good run your mind is clear and ready to absorb information. You can also find that your outlook is more positive after a run and that things that were troubling you no longer feel so bad. Well, your feelings have a scientific basis. Research conducted in the field of neuroscience shows the effects aerobic exercise have on cognitive clarity and emotional well-being.

New Neurons Would Be Created

It used to be accepted that we were born with a certain amount of neurons and that by the time we became an adult no new neurons would be created. This however, has been proven to be incorrect. Through research on animals it has been discovered that new neurons are continually produced in the brain throughout our entire life. Karen Postal, president of the American Academy of Clinical Neuropsychology says that the only activity that is shown to trigger the birth of these new neurons is vigorous aerobic exercise. “If you are exercising so that you sweat – about 30 to 40 minutes – new brain cells are being born” says Postal. So sweating it out on the treadmill or out in the open is doing your brain a lot of good and helping it stay mentally healthy for years to come.

Advertising

People Who Run Can Recover From Negative Emotions More Quickly

In a study by Emily Bernstein and Richard McNally it was found that aerobic exercise may help reduce negative emotions. Bernstein is a runner and she said “I notice in myself that I just feel better when I’m active”. She wanted to find out why this was the case and to know exactly the effect that exercise has on us. The study set out to look at the way exercise changes the way people react to their emotions. Participants were told to stretch or jog for 30 minutes and were then were shown a sad movie; the final scene of the 1979 film The Champ. The participants then reported their emotional responses. It was found that those who had run for 30 minutes recovered more quickly from their sad emotional experience than those who had just stretched.

Advertising

Working Memory Would Be Enhanced

A recent study by Lin Li et al titled: “Acute Aerobic Exercise Increases Cortical Activity during Working Memory: A Functional MRI Study in Female College Students”  looks at the effect of acute aerobic exercise on cognitive function. Their study looked at the effect of a session of acute aerobic exercise on working memory. Fifteen young females participated in the study. There were scanned, after an acute exercise session, using a MRI (magnetic resonance imaging) while they performed a working memory task. It was found that the cortex and the left frontal hemisphere showed signs of improvement of control processes. From these findings the researchers noted that this indicates: “acute exercise could benefit working memory at a macro-neural level.” Thus, the study shows a connection between aerobic exercise and improvement in memory.

Advertising

Summation

Next time you are out for a run know that you are doing yourself a world of good. Not only are you aiding your brain on a neurological level you are also working to improve your emotional health. Your cognitive abilities such as memory will be improved and your outlook on life will probably be more positive. If you don’t already run, then you may want to take out those old running shoes and give them a try.

Advertising

More by this author

Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

Which Is Better: Morning Workout Or Evening Workout? Why Your Habits Hinder You From Reaching Your Goals Science Says Silence Is Much More Important To Our Brains Than We Think 16 Unhealthy Habits You Should Get Rid Of By 35 Years Old How To Get Rid Of A Headache Without Medicine

Trending in Communication

1 11 Facts About Volunteering That Will Surely Impress You 2 How To Spot Fake People (And Ways To Deal With Them) 3 How to Deal With Anger (The Ultimate Anger Management Guide) 4 The Hidden Power of Every Single Person Around You 5 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life

Read Next

Advertising
Advertising
Advertising

Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

Advertising

It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

Advertising

Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

Advertising

1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

Advertising

6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

More Tips on Dealing With Fake People

Featured photo credit: Priscilla Du Preez via unsplash.com

Read Next