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15 Hacks to Reduce Stress on Daily Basis

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15 Hacks to Reduce Stress on Daily Basis

First of all, there is no such thing as stress-free life or environment, however, there are stress-free moments and ways to reduce stress. We are usually angry, sad, anxious or agitated when we need to solve problems or more often when we are exposed to a problem that we cannot solve or affect. Luckily, you can use various techniques to cope with stress immediately, and regain your composure, but in order to truly reduce the stress level you’ll need more control over your life and a healthier lifestyle.

So, here are some hacks that can help you out, if you are overwhelmed by stress on daily basis.

Quick solutions

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    In the event that you are really stressed out, you can try and implement some of the following solutions in order to suppress it.

    Go for a walk

    The best thing you can do when you are angry or sad, or struck by bad news is go for a walk. It will give you time to sort out somethings in your head, and maybe reach a conclusion on how to approach the whole situation. Furthermore, physical activity causes our body to produce endorphins, also known as feel-good hormone.

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    Meditate

    To calm yourself you can also meditate. Focus on your breathing, and go to your happy place. You should inhale for six seconds, and then hold your breath for seven, after that you can exhale for eight seconds. Repeat this procedure a couple of times and it will calm you down and shift your focus away from the problem.

    Play some music

    Another way to mitigate stress is by using music. You can listen to some classic tunes or just listen to your favorite artists. Music can be used as catharsis, and therefore it has somewhat healing properties. Just put your headphones on and dive in.

    Chocolate and wine

    An effective method, but its excessive use can lead to alcoholism and obesity, so tread lightly and don’t drink yourself to oblivion. However, both wine and chocolate can be used to take the edge off, and make you happier. So, if you had a stressful day at work take a glass of wine and some chocolate to brighten up your mood.

    Focus shift

    If you can’t solve a problem don’t dwell on it for too long, find something else to occupy your thoughts. You can watch videos, photos or read your favorite book. Do something you like and try to relax, book a massage or a day at the spa.

    Add more control to your life

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      The previous suggestions are good temporary solutions, but they do not address the root of the problem, all you have is a form of escape. In order to suppress the stress levels more effectively you’ll need more control in your life. It will help you build confidence, you will reduce the chance of unexpected problems popping up, and you’ll generally feel better with more harmony and control over your life.

      Organization apps

      People use task and time management apps all the time; you don’t have to remember everything if you have a device that can remind you. So, you can use an app that can help you regulate your sleep, for instance you can use an app like Throttle to help you organize your emails.  You can use online tools, like Basecamp, to organize assignments at home or at work, basically try to create schedules and harmony.

      You might think how having the whole day planned out is filling you with sense of imprisonment but it’s really not true. Organization and routines are there to boost efficiency, and when you start feeling overwhelmed you can always alter your schedule.

      To-do lists

      The easiest way to organize your day is through to-do lists. Sure it may be a bit frustrating to make them, but as you complete one task after another, you’ll feel better and you’ll be able to relax when you know everything is finished. Additionally, you’ll have a sense of achievement that always fills you up with positive emotions.

      Shifting between productive and chill zone

      In order to get all the work done, you need to set clear boundaries between breaks and work time. You’d be surprised just how much work you can get done by focusing on the task at hand for an entire hour. So, make sure you are fully productive for one hour, meaning no social networks, no phone and no distractions. And then make a small break (15-20 min) after which you should enter the productive zone once again. When you see just how much work you’ve managed to get done, you’ll feel a lot better.

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      A grain of OCD

      There is no need to have everything in perfect order, but a small dose of OCD can be helpful. If items in your home are neatly organized and if your house is clean, you are going to feel amazing. The sight of harmony will calm you down and you’ll be far more relaxed knowing everything is in its place.

      Progress milestones

      In order to stay motivated you need a clear overview of your progress. So, if you are at work or have a personal project that is hard, create milestones for it. Every time you complete a milestone you can treat yourself, and when you know exactly where you are with your tasks you’ll feel more confident, and more calm.

      Healthier body means less stress

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        Lastly, our health and lifestyle can have a significant impact on how we feel. Lack of activity and intake of harmful substances are making us feel more stressed out. In other words you need to lead a healthier life, and a lot of things will sort out as you improve.

        Practice Yoga

        Yoga is great for flexing your muscles and release of tension. You will also implement breathing exercises as you do yoga and, as we all know, proper breathing and physical activity are capable of reducing stress. Plus you will be in better shape and that is also one way of boosting your confidence, since you have done something in the field of self-improvement.

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        Healthy sleep cycle

        Sleep is necessary for us to recharge our mental batteries and to recover our energy. In order to tap into the full potential of sleep you’ll need to have a healthy sleep cycle. It means you’ll only be fully rested if you sleep from 9pm until 7am, and if you eat healthy and exercise.

        Cut down on junk food and fizzy drinks

        Food and drinks affect both our metabolism and our mood. So, whenever you eat junk food and drink fizzy drinks you harm your physique and your mood. You are more likely to become depressed and tired if you don’t switch to a healthier diet.

        Reconnect with nature

        It’s good to have some time off and unwind, just make sure to pick the right environment for it. If you spend more time outside in a rural area in fresh air, you will regain your vitality. So, instead of visiting an urban coastal town with a teeming nightlife, use your vacation to go somewhere peaceful and enjoy the silence.

        Do something for yourself

        Lastly, you need to reward yourself for your struggles and focus on personal development. You can do something you have never done before and expand your comfort zone, experience an adrenalin rush or read a new book and get some fresh perspective.

        To sum up, stress can be a serious issue if you ignore it and try to power through, you need to balance out the bad with the good, and if you use these tips, you are highly likely to conquer most of your personal problems.

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        Djordje Todorovic

        Blogger, Gamer Extraordinaire

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        Last Updated on November 18, 2021

        10 Proven Ways to Judge a Person’s Character

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        10 Proven Ways to Judge a Person’s Character

        We all fall into the trap of judging a person’s character by their appearance. How wrong we are! All too often, the real character of the person only appears when some negative event hits them or you. Then you may see a toxic person emerging from the ruins and it is often a shock.

        A truly frightening example is revealed in the book by O’Toole in Bowman called Dangerous Instincts: How Gut Instincts Betray Us. A perfectly respectable, charming, well dressed neighbor was found to have installed a torture chamber in his garage where he was systematically abusing kidnapped women. This is an extreme example, but it does show how we can be totally deceived by a person’s physical appearance, manners and behavior.

        So, what can you do? You want to be able to assess personal qualities when you come into contact with colleagues, fresh acquaintances and new friends who might even become lifelong partners. You want to know if they are:

        • honest
        • reliable
        • competent
        • kind and compassionate
        • capable of taking the blame
        • able to persevere
        • modest and humble
        • pacific and can control anger.

        The secret is to reserve judgment and take your time. Observe them in certain situations; look at how they react. Listen to them talking, joking, laughing, explaining, complaining, blaming, praising, ranting, and preaching. Only then will you be able to judge their character. This is not foolproof, but if you follow the 10 ways below, you have a pretty good chance of not ending up in an abusive relationship.

        1. Is anger a frequent occurrence?

        All too often, angry reactions which may seem to be excessive are a sign that there are underlying issues. Do not think that every person who just snaps and throws his/her weight around mentally and physically is just reacting normally. Everyone has an occasional angry outburst when driving or when things go pear-shaped.

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        But if this is almost a daily occurrence, then you need to discover why and maybe avoid that person. Too often, anger will escalate to violent and aggressive behavior. You do not want to be near someone who thinks violence can solve personal or global problems.

        2. Can you witness acts of kindness?

        How often do you see this person being kind and considerate? Do they give money to beggars, donate to charity, do voluntary work or in some simple way show that they are willing to share the planet with about 7 billion other people?

        I was shocked when a guest of mine never showed any kindness to the weak and disadvantaged people in our town. She was ostensibly a religious person, but I began to doubt the sincerity of her beliefs.

        “The best index to a person’s character is how he treats people who can’t do him any good, and how he treats people who can’t fight back.”

        Abigail Van Buren

        3. How does this person take the blame?

        Maybe you know that s/he is responsible for a screw-up in the office or even in not turning up on time for a date. Look at their reaction. If they start blaming other colleagues or the traffic, well, this is an indication that they are not willing to take responsibility for their mistakes.

        4. Don’t use Facebook as an indicator.

        You will be relieved to know that graphology (the study of that forgotten skill of handwriting) is no longer considered a reliable test of a person’s character. Neither is Facebook stalking, fortunately. A study showed that Facebook use of foul language, sexual innuendo and gossip were not reliable indicators of a candidate’s character or future performance in the workplace.

        5. Read their emails.

        Now a much better idea is to read the person’s emails. Studies show that the use of the following can indicate certain personality traits:

        • Too many exclamation points may reveal a sunny disposition
        • Frequent errors may indicate apathy
        • Use of smileys is the only way a person can smile at you
        • Use of the third person may reveal a certain formality
        • Too many question marks can show anger
        • Overuse of capital letters is regarded as shouting. They are a definite no-no in netiquette, yet a surprising number of  people still use them.

        6. Watch out for the show offs.

        Listen to people as they talk. How often do they mention their achievements, promotions, awards and successes? If this happens a lot, it is a sure indication that this person has an over-inflated view of his/her achievements. They are unlikely to be modest or show humility. What a pity!  Another person to avoid.

        7. Look for evidence of perseverance.

        A powerful indicator of grit and tenacity is when a person persists and never gives up when they really want to achieve a life goal. Look for evidence of them keeping going in spite of enormous difficulties.

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        Great achievements by scientists and inventors all bear the hallmark of perseverance. We only have to think of Einstein, Edison (who failed thousands of times) and Nelson Mandela to get inspiration. The US Department of Education is in no doubt about how grit, tenacity and perseverance will be key success factors for youth in the 21st century.

        8. Their empathy score is high.

        Listen to how they talk about the less fortunate members of our society such as the poor, immigrants and the disabled. Do you notice that they talk in a compassionate way about these people? The fact that they even mention them is a strong indicator of empathy.

        People with zero empathy will never talk about the disadvantaged. They will rarely ask you a question about a difficult time or relationship. They will usually steer the conversation back to themselves. These people have zero empathy and in extreme cases, they are psychopaths who never show any feelings towards their victims.

        9. Learn how to be socially interactive.

        We are social animals and this is what makes us so uniquely human. If a person is isolated or a loner, this may be a negative indicator of their character. You want to meet a person who knows about trust, honesty and loyalty. The only way to practice these great qualities is to actually interact socially. The great advantage is that you can share problems and celebrate success and joy together.

        “One can acquire everything in solitude, except character.”

        Stendhal

         10. Avoid toxic people.

        These people are trying to control others and often are failing to come to terms with their own failures. Typical behavior and conversations may concern:

        • Envy or jealousy
        • Criticism of partners, colleagues and friends
        • Complaining about their own lack of success
        • Blaming others for their own bad luck or failure
        • Obsession with themselves and their problems

        Listen to these people talk and you will quickly discover that you need to avoid them at all costs because their negativity will drag you down. In addition, as much as you would like to help them, you are not qualified to do so.

        Now, having looked at some of the best ways to judge a person, what about yourself? How do others see you? Why not take Dr. Phil’s quiz and find out. Can you bear it?

        Featured photo credit: Jacek Dylag via unsplash.com

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