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15 Hacks to Reduce Stress on Daily Basis

15 Hacks to Reduce Stress on Daily Basis

First of all, there is no such thing as stress-free life or environment, however, there are stress-free moments and ways to reduce stress. We are usually angry, sad, anxious or agitated when we need to solve problems or more often when we are exposed to a problem that we cannot solve or affect. Luckily, you can use various techniques to cope with stress immediately, and regain your composure, but in order to truly reduce the stress level you’ll need more control over your life and a healthier lifestyle.

So, here are some hacks that can help you out, if you are overwhelmed by stress on daily basis.

Quick solutions

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    In the event that you are really stressed out, you can try and implement some of the following solutions in order to suppress it.

    Go for a walk

    The best thing you can do when you are angry or sad, or struck by bad news is go for a walk. It will give you time to sort out somethings in your head, and maybe reach a conclusion on how to approach the whole situation. Furthermore, physical activity causes our body to produce endorphins, also known as feel-good hormone.

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    Meditate

    To calm yourself you can also meditate. Focus on your breathing, and go to your happy place. You should inhale for six seconds, and then hold your breath for seven, after that you can exhale for eight seconds. Repeat this procedure a couple of times and it will calm you down and shift your focus away from the problem.

    Play some music

    Another way to mitigate stress is by using music. You can listen to some classic tunes or just listen to your favorite artists. Music can be used as catharsis, and therefore it has somewhat healing properties. Just put your headphones on and dive in.

    Chocolate and wine

    An effective method, but its excessive use can lead to alcoholism and obesity, so tread lightly and don’t drink yourself to oblivion. However, both wine and chocolate can be used to take the edge off, and make you happier. So, if you had a stressful day at work take a glass of wine and some chocolate to brighten up your mood.

    Focus shift

    If you can’t solve a problem don’t dwell on it for too long, find something else to occupy your thoughts. You can watch videos, photos or read your favorite book. Do something you like and try to relax, book a massage or a day at the spa.

    Add more control to your life

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      The previous suggestions are good temporary solutions, but they do not address the root of the problem, all you have is a form of escape. In order to suppress the stress levels more effectively you’ll need more control in your life. It will help you build confidence, you will reduce the chance of unexpected problems popping up, and you’ll generally feel better with more harmony and control over your life.

      Organization apps

      People use task and time management apps all the time; you don’t have to remember everything if you have a device that can remind you. So, you can use an app that can help you regulate your sleep, for instance you can use an app like Throttle to help you organize your emails.  You can use online tools, like Basecamp, to organize assignments at home or at work, basically try to create schedules and harmony.

      You might think how having the whole day planned out is filling you with sense of imprisonment but it’s really not true. Organization and routines are there to boost efficiency, and when you start feeling overwhelmed you can always alter your schedule.

      To-do lists

      The easiest way to organize your day is through to-do lists. Sure it may be a bit frustrating to make them, but as you complete one task after another, you’ll feel better and you’ll be able to relax when you know everything is finished. Additionally, you’ll have a sense of achievement that always fills you up with positive emotions.

      Shifting between productive and chill zone

      In order to get all the work done, you need to set clear boundaries between breaks and work time. You’d be surprised just how much work you can get done by focusing on the task at hand for an entire hour. So, make sure you are fully productive for one hour, meaning no social networks, no phone and no distractions. And then make a small break (15-20 min) after which you should enter the productive zone once again. When you see just how much work you’ve managed to get done, you’ll feel a lot better.

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      A grain of OCD

      There is no need to have everything in perfect order, but a small dose of OCD can be helpful. If items in your home are neatly organized and if your house is clean, you are going to feel amazing. The sight of harmony will calm you down and you’ll be far more relaxed knowing everything is in its place.

      Progress milestones

      In order to stay motivated you need a clear overview of your progress. So, if you are at work or have a personal project that is hard, create milestones for it. Every time you complete a milestone you can treat yourself, and when you know exactly where you are with your tasks you’ll feel more confident, and more calm.

      Healthier body means less stress

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        Lastly, our health and lifestyle can have a significant impact on how we feel. Lack of activity and intake of harmful substances are making us feel more stressed out. In other words you need to lead a healthier life, and a lot of things will sort out as you improve.

        Practice Yoga

        Yoga is great for flexing your muscles and release of tension. You will also implement breathing exercises as you do yoga and, as we all know, proper breathing and physical activity are capable of reducing stress. Plus you will be in better shape and that is also one way of boosting your confidence, since you have done something in the field of self-improvement.

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        Healthy sleep cycle

        Sleep is necessary for us to recharge our mental batteries and to recover our energy. In order to tap into the full potential of sleep you’ll need to have a healthy sleep cycle. It means you’ll only be fully rested if you sleep from 9pm until 7am, and if you eat healthy and exercise.

        Cut down on junk food and fizzy drinks

        Food and drinks affect both our metabolism and our mood. So, whenever you eat junk food and drink fizzy drinks you harm your physique and your mood. You are more likely to become depressed and tired if you don’t switch to a healthier diet.

        Reconnect with nature

        It’s good to have some time off and unwind, just make sure to pick the right environment for it. If you spend more time outside in a rural area in fresh air, you will regain your vitality. So, instead of visiting an urban coastal town with a teeming nightlife, use your vacation to go somewhere peaceful and enjoy the silence.

        Do something for yourself

        Lastly, you need to reward yourself for your struggles and focus on personal development. You can do something you have never done before and expand your comfort zone, experience an adrenalin rush or read a new book and get some fresh perspective.

        To sum up, stress can be a serious issue if you ignore it and try to power through, you need to balance out the bad with the good, and if you use these tips, you are highly likely to conquer most of your personal problems.

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        Djordje Todorovic

        Blogger, Gamer Extraordinaire

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        Last Updated on January 21, 2020

        How to Motivate People Around You and Inspire Them

        How to Motivate People Around You and Inspire Them

        If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

        Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

        So, how to motivate people? Here are 7 ways to motivate others even you can do.

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        1. Listen

        Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

        2. Ask Open-Ended Questions

        Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

        “Why do you want to do that?”

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        “What makes you so excited about it?”

        “How long has that been your dream?”

        You need this information the help you with the following steps.

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        3. Encourage

        This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

        4. Ask About What the First Step Will Be

        After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

        5. Dream

        This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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        6. Ask How You Can Help

        Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

        7. Follow Up

        Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

        Final Thoughts

        By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

        Oh, and you’ll become a motivational super hero. Time to get a cape!

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        Featured photo credit: Thought Catalog via unsplash.com

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