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15 Hacks to Reduce Stress on Daily Basis

15 Hacks to Reduce Stress on Daily Basis

First of all, there is no such thing as stress-free life or environment, however, there are stress-free moments and ways to reduce stress. We are usually angry, sad, anxious or agitated when we need to solve problems or more often when we are exposed to a problem that we cannot solve or affect. Luckily, you can use various techniques to cope with stress immediately, and regain your composure, but in order to truly reduce the stress level you’ll need more control over your life and a healthier lifestyle.

So, here are some hacks that can help you out, if you are overwhelmed by stress on daily basis.

Quick solutions

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    In the event that you are really stressed out, you can try and implement some of the following solutions in order to suppress it.

    Go for a walk

    The best thing you can do when you are angry or sad, or struck by bad news is go for a walk. It will give you time to sort out somethings in your head, and maybe reach a conclusion on how to approach the whole situation. Furthermore, physical activity causes our body to produce endorphins, also known as feel-good hormone.

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    Meditate

    To calm yourself you can also meditate. Focus on your breathing, and go to your happy place. You should inhale for six seconds, and then hold your breath for seven, after that you can exhale for eight seconds. Repeat this procedure a couple of times and it will calm you down and shift your focus away from the problem.

    Play some music

    Another way to mitigate stress is by using music. You can listen to some classic tunes or just listen to your favorite artists. Music can be used as catharsis, and therefore it has somewhat healing properties. Just put your headphones on and dive in.

    Chocolate and wine

    An effective method, but its excessive use can lead to alcoholism and obesity, so tread lightly and don’t drink yourself to oblivion. However, both wine and chocolate can be used to take the edge off, and make you happier. So, if you had a stressful day at work take a glass of wine and some chocolate to brighten up your mood.

    Focus shift

    If you can’t solve a problem don’t dwell on it for too long, find something else to occupy your thoughts. You can watch videos, photos or read your favorite book. Do something you like and try to relax, book a massage or a day at the spa.

    Add more control to your life

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      The previous suggestions are good temporary solutions, but they do not address the root of the problem, all you have is a form of escape. In order to suppress the stress levels more effectively you’ll need more control in your life. It will help you build confidence, you will reduce the chance of unexpected problems popping up, and you’ll generally feel better with more harmony and control over your life.

      Organization apps

      People use task and time management apps all the time; you don’t have to remember everything if you have a device that can remind you. So, you can use an app that can help you regulate your sleep, for instance you can use an app like Throttle to help you organize your emails.  You can use online tools, like Basecamp, to organize assignments at home or at work, basically try to create schedules and harmony.

      You might think how having the whole day planned out is filling you with sense of imprisonment but it’s really not true. Organization and routines are there to boost efficiency, and when you start feeling overwhelmed you can always alter your schedule.

      To-do lists

      The easiest way to organize your day is through to-do lists. Sure it may be a bit frustrating to make them, but as you complete one task after another, you’ll feel better and you’ll be able to relax when you know everything is finished. Additionally, you’ll have a sense of achievement that always fills you up with positive emotions.

      Shifting between productive and chill zone

      In order to get all the work done, you need to set clear boundaries between breaks and work time. You’d be surprised just how much work you can get done by focusing on the task at hand for an entire hour. So, make sure you are fully productive for one hour, meaning no social networks, no phone and no distractions. And then make a small break (15-20 min) after which you should enter the productive zone once again. When you see just how much work you’ve managed to get done, you’ll feel a lot better.

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      A grain of OCD

      There is no need to have everything in perfect order, but a small dose of OCD can be helpful. If items in your home are neatly organized and if your house is clean, you are going to feel amazing. The sight of harmony will calm you down and you’ll be far more relaxed knowing everything is in its place.

      Progress milestones

      In order to stay motivated you need a clear overview of your progress. So, if you are at work or have a personal project that is hard, create milestones for it. Every time you complete a milestone you can treat yourself, and when you know exactly where you are with your tasks you’ll feel more confident, and more calm.

      Healthier body means less stress

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        Lastly, our health and lifestyle can have a significant impact on how we feel. Lack of activity and intake of harmful substances are making us feel more stressed out. In other words you need to lead a healthier life, and a lot of things will sort out as you improve.

        Practice Yoga

        Yoga is great for flexing your muscles and release of tension. You will also implement breathing exercises as you do yoga and, as we all know, proper breathing and physical activity are capable of reducing stress. Plus you will be in better shape and that is also one way of boosting your confidence, since you have done something in the field of self-improvement.

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        Healthy sleep cycle

        Sleep is necessary for us to recharge our mental batteries and to recover our energy. In order to tap into the full potential of sleep you’ll need to have a healthy sleep cycle. It means you’ll only be fully rested if you sleep from 9pm until 7am, and if you eat healthy and exercise.

        Cut down on junk food and fizzy drinks

        Food and drinks affect both our metabolism and our mood. So, whenever you eat junk food and drink fizzy drinks you harm your physique and your mood. You are more likely to become depressed and tired if you don’t switch to a healthier diet.

        Reconnect with nature

        It’s good to have some time off and unwind, just make sure to pick the right environment for it. If you spend more time outside in a rural area in fresh air, you will regain your vitality. So, instead of visiting an urban coastal town with a teeming nightlife, use your vacation to go somewhere peaceful and enjoy the silence.

        Do something for yourself

        Lastly, you need to reward yourself for your struggles and focus on personal development. You can do something you have never done before and expand your comfort zone, experience an adrenalin rush or read a new book and get some fresh perspective.

        To sum up, stress can be a serious issue if you ignore it and try to power through, you need to balance out the bad with the good, and if you use these tips, you are highly likely to conquer most of your personal problems.

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        Djordje Todorovic

        Blogger, Gamer Extraordinaire

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        Last Updated on November 5, 2018

        8 Powerful Reasons to Love Your Enemies

        8 Powerful Reasons to Love Your Enemies

        We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

        Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

        Read on to learn the secret.

        1. It’s a practical lesson in anger management

        To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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        Anger management is more effective when it is in practice and not in theory

        Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

        2. It’s an opportunity for healthy competition

        You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

        However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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        3. Their negative comments can help you make a breakthrough

        It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

        To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

        4. Enemies can also be powerful allies

        Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

        This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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        5. It gives you the ability to realize positivity

        In a multitude of negativity, a speck of positivity always seems to find its way through.

        Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

        However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

        6. There might just be a misunderstanding

        Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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        Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

        7. You learn to appreciate love as well

        A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

        However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

        8. Do you really need the hate?

        The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

        Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

        Featured photo credit: rawpixel via unsplash.com

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