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Science Explains How Singing In The Car Can Boost Your Mental Health

Science Explains How Singing In The Car Can Boost Your Mental Health

Who doesn’t love singing in the car? Whether as a means of livening up the school run, making the commute to work a little less dreary, or kicking off a road trip with a raucous impromptu karaoke session, most of us end up accompanying our favourite singers at least occasionally.

If you consider the number of hours the average person spends in cars every week, you’ll realize that it’s important to extract as much enjoyment from the driving process as possible. What better way than to turn on some great music and exercise those vocal cords? Here’s some awesome news: not only is singing in the car fun, it actually makes you happier and healthier! Read on to find out why singing is so much more than just a fun activity.

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Singing Gives Your Brain A Buzz

When you sing, your brain releases chemicals that give you a natural high. These include the neurotransmitters oxytocin, dopamine, and serotonin. If you sing along to a song that has especially positive associations or memories for you, then the effect is heightened even further. Yes, that’s right — singing provides you with a natural, free source of positivity whenever you need it! Why not turn on the radio right now?

The physiological reactions triggered by singing can even help people living with chronic pain to cope with their problem. A study published in the Journal Of Music Therapy in 2004 suggests that group singing helps people cope better with ongoing discomfort, although further research is needed. So if you face chronic health problems and feel able to do so, consider not only singing in the car more often, but also joining an organized singing activity or group on a regular basis. You’ll also have the opportunity to make friends, which is an awesome side benefit!

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Singing Is Great For Cardiovascular and Lung Health

When you sing, you make use of your lungs and chest muscles. It doesn’t matter whether or not you are a “good singer” — if you are making an effort to sing in tune, you will be giving your heart, lungs, and muscles in your upper body a good workout. This could have a positive effect on cardiovascular health. This benefit could be one reason why those who sing regularly tend to live longer, according to a Yale-Harvard study carried out in 2008.

Singing regularly also encourages you to develop better breathing control, and means you habitually take deeper, slower breaths. This can be good for anxiety as well as your general wellbeing.

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Singing With Others Feels Even Better

Humans are, at heart, social animals. As a general rule, what we like to do alone we often enjoy even better with others. If you have ever sung in a choir, you will know how rewarding it can be to sing a song well (or even not so well!) with other people. Even joining together to reach a few high notes feels like a real achievement when you are all sharing in the moment. Research shows that people who sing together become so attuned to one another that their heartbeats synchronize! Plus, a 2002 study published in the journal Psychology Of Music found that even listening to other people sing is enough to provide a mood boost. So, if you feel too shy to sing in front of other people in the car, you can still benefit from just listening.

With all these benefits demonstrated by research, take every opportunity to sing loud and proud whenever you’re in the car, wherever you may be headed! If you can get your friends and family to join you, then so much the better. You’ll all benefit and be smiling by the time you reach your destination.

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Featured photo credit: StockSnap via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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