Advertising
Advertising

Science Explains How Singing In The Car Can Boost Your Mental Health

Science Explains How Singing In The Car Can Boost Your Mental Health

Who doesn’t love singing in the car? Whether as a means of livening up the school run, making the commute to work a little less dreary, or kicking off a road trip with a raucous impromptu karaoke session, most of us end up accompanying our favourite singers at least occasionally.

If you consider the number of hours the average person spends in cars every week, you’ll realize that it’s important to extract as much enjoyment from the driving process as possible. What better way than to turn on some great music and exercise those vocal cords? Here’s some awesome news: not only is singing in the car fun, it actually makes you happier and healthier! Read on to find out why singing is so much more than just a fun activity.

Advertising

Singing Gives Your Brain A Buzz

When you sing, your brain releases chemicals that give you a natural high. These include the neurotransmitters oxytocin, dopamine, and serotonin. If you sing along to a song that has especially positive associations or memories for you, then the effect is heightened even further. Yes, that’s right — singing provides you with a natural, free source of positivity whenever you need it! Why not turn on the radio right now?

The physiological reactions triggered by singing can even help people living with chronic pain to cope with their problem. A study published in the Journal Of Music Therapy in 2004 suggests that group singing helps people cope better with ongoing discomfort, although further research is needed. So if you face chronic health problems and feel able to do so, consider not only singing in the car more often, but also joining an organized singing activity or group on a regular basis. You’ll also have the opportunity to make friends, which is an awesome side benefit!

Advertising

Singing Is Great For Cardiovascular and Lung Health

When you sing, you make use of your lungs and chest muscles. It doesn’t matter whether or not you are a “good singer” — if you are making an effort to sing in tune, you will be giving your heart, lungs, and muscles in your upper body a good workout. This could have a positive effect on cardiovascular health. This benefit could be one reason why those who sing regularly tend to live longer, according to a Yale-Harvard study carried out in 2008.

Singing regularly also encourages you to develop better breathing control, and means you habitually take deeper, slower breaths. This can be good for anxiety as well as your general wellbeing.

Advertising

Singing With Others Feels Even Better

Humans are, at heart, social animals. As a general rule, what we like to do alone we often enjoy even better with others. If you have ever sung in a choir, you will know how rewarding it can be to sing a song well (or even not so well!) with other people. Even joining together to reach a few high notes feels like a real achievement when you are all sharing in the moment. Research shows that people who sing together become so attuned to one another that their heartbeats synchronize! Plus, a 2002 study published in the journal Psychology Of Music found that even listening to other people sing is enough to provide a mood boost. So, if you feel too shy to sing in front of other people in the car, you can still benefit from just listening.

With all these benefits demonstrated by research, take every opportunity to sing loud and proud whenever you’re in the car, wherever you may be headed! If you can get your friends and family to join you, then so much the better. You’ll all benefit and be smiling by the time you reach your destination.

Advertising

Featured photo credit: StockSnap via pixabay.com

More by this author

Jay Hill

Freelance Writer

3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day How to Find Love That Lasts: Someone Who Fulfils These 5 Things

Trending in Communication

1 How SMART Goal Setting Makes Lasting Changes in Your Life 2 10 Things Happy People Do Differently 3 4 Ways Physical Touch Helps Your Relationship 4 9 Reasons to Incorporate Yoga Meditation and Mindfulness into Your Life 5 How to Deal with Anger and Better Control Your Emotions

Read Next

Advertising
Advertising
Advertising

Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

Advertising

2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

    Advertising

    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

      Advertising

      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

      Read Next