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Science Explains How Singing In The Car Can Boost Your Mental Health

Science Explains How Singing In The Car Can Boost Your Mental Health

Who doesn’t love singing in the car? Whether as a means of livening up the school run, making the commute to work a little less dreary, or kicking off a road trip with a raucous impromptu karaoke session, most of us end up accompanying our favourite singers at least occasionally.

If you consider the number of hours the average person spends in cars every week, you’ll realize that it’s important to extract as much enjoyment from the driving process as possible. What better way than to turn on some great music and exercise those vocal cords? Here’s some awesome news: not only is singing in the car fun, it actually makes you happier and healthier! Read on to find out why singing is so much more than just a fun activity.

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Singing Gives Your Brain A Buzz

When you sing, your brain releases chemicals that give you a natural high. These include the neurotransmitters oxytocin, dopamine, and serotonin. If you sing along to a song that has especially positive associations or memories for you, then the effect is heightened even further. Yes, that’s right — singing provides you with a natural, free source of positivity whenever you need it! Why not turn on the radio right now?

The physiological reactions triggered by singing can even help people living with chronic pain to cope with their problem. A study published in the Journal Of Music Therapy in 2004 suggests that group singing helps people cope better with ongoing discomfort, although further research is needed. So if you face chronic health problems and feel able to do so, consider not only singing in the car more often, but also joining an organized singing activity or group on a regular basis. You’ll also have the opportunity to make friends, which is an awesome side benefit!

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Singing Is Great For Cardiovascular and Lung Health

When you sing, you make use of your lungs and chest muscles. It doesn’t matter whether or not you are a “good singer” — if you are making an effort to sing in tune, you will be giving your heart, lungs, and muscles in your upper body a good workout. This could have a positive effect on cardiovascular health. This benefit could be one reason why those who sing regularly tend to live longer, according to a Yale-Harvard study carried out in 2008.

Singing regularly also encourages you to develop better breathing control, and means you habitually take deeper, slower breaths. This can be good for anxiety as well as your general wellbeing.

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Singing With Others Feels Even Better

Humans are, at heart, social animals. As a general rule, what we like to do alone we often enjoy even better with others. If you have ever sung in a choir, you will know how rewarding it can be to sing a song well (or even not so well!) with other people. Even joining together to reach a few high notes feels like a real achievement when you are all sharing in the moment. Research shows that people who sing together become so attuned to one another that their heartbeats synchronize! Plus, a 2002 study published in the journal Psychology Of Music found that even listening to other people sing is enough to provide a mood boost. So, if you feel too shy to sing in front of other people in the car, you can still benefit from just listening.

With all these benefits demonstrated by research, take every opportunity to sing loud and proud whenever you’re in the car, wherever you may be headed! If you can get your friends and family to join you, then so much the better. You’ll all benefit and be smiling by the time you reach your destination.

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Featured photo credit: StockSnap via pixabay.com

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Jay Hill

Freelance Writer

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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