Advertising
Advertising

7 Ways To Improve Your Well-Being Through Travel

7 Ways To Improve Your Well-Being Through Travel

The day to day stresses and frustrations in most everybody’s daily lives can really start to build up and take their toll on us all. Whether you’re a student terrified of upcoming exams, or a high-flying business person who just no longer has any passion for their work, a short or, if possible, extended break could really be something that allows you to get things in perspective and help you approach life with some new found vigour. 

A trip in and of itself might not necessarily do much to lift you up out of a rut, but if you approach it with some focus and as an opportunity to learn and explore not only the place you are going to visit but also yourself, your next journey could well end up completely changing your life. 

Advertising

1. Start A Photo Blog

A great way to get fuller appreciation out of a trip is for you to capture it in images that you can share with other people and then look back on yourself in the future. Taking the time out to be fully aware of your new environment by grabbing photos of the moment is a great way to hold onto that place or feeling forever and use that as an inspiration for wanting to find even more beautiful shots and experiences in the future. 

2. Escape to Nature

Life wears us all down at some point. Whether you live in the big smoke of London, or a little town in the middle of nowhere, it can become very monotonous when all you see is the same places and faces every day. Getting out into nature is an excellent way to recharge your batteries and remember that there are amazing places out there other than those you have become so wearily accustomed to.

Advertising

The beauty of nature is that it is almost always a lot closer than you think. If you have the time, brilliant, take off on a year’s trip hiking all over the mountains and rainforests of the world. If you only have the weekend, however, there is still almost certainly a wonderful spot of nature not much more than a hour or two away by train or car. Get out there and reconnect, even if only for an afternoon. You’ll be surprised just how much of a positive impact the experience will have on you.

3. Keep a Travel Diary

Many people find a travel blog or diary to be a really simple way to get at some of the deep-rooted things that have been building up inside without you even realising it. In its simple form you write to document the things you do, the people you meet, and the places you visit, but you will often also find that a travel diary becomes a way for you to get a better grasp of where you really are on your own much more personal journey. 

Advertising

4. Be Active 

Travel by its very nature will impel you to get up and about and do more than you would if you were just sitting on the sofa at home on another empty weekend. If you go somewhere, however, you should try to make it about more than just lying on the beach under the sun. This is great, of course it is, but make an effort to discover the place you’ve gone to in a little bit more detail. Not only will this open your mind to a new culture, but you will have got off your backside and added a bit of physical activity to your trip too. 

5. Make New Friends 

A lot of people can sometimes feel wary about heading off onto a trip to a new place because they don’t know anyone there. This is pretty silly as this is one of the very reasons why you should go in the first place. Whether you are travelling alone or with your partner or a friend, there are few better ways to get to know new people than heading off to somewhere new.

Advertising

Staying at home in the comfort zone with the friends and family you’ve had all of your life is fine, but studies show that having a wider circle of friends and more social interactions can have a positive impact on health and well-being, especially in late adulthood. 

6. Challenge Your Plate 

For some people travel often ends up being nothing more than the same old things in a different environment because they are too afraid to take risks. Unless you are really going off the beaten track you can almost always find the tried and trusted things that you eat at home. There is nothing wrong with this per se, but why not challenge yourself and make an effort to sample the local cuisine?

Not only will you get the chance to try something new and probably very tasty, but because you don’t know much about what it is that you’re going to eat, you’re more likely to ask questions about the choices on offer. When you start doing this, you’re beginning to learn new things about the culture you are in and broaden your own horizons without even realising it. 

7. Have a Go at the Local Lingo 

If you truly want to get the most out of a travel experience, you need to talk with the locals in their own language. This can be as simple as learning how to say “hello,” “please,” and “thank you.” Your hosts will appreciate little efforts like that a lot. But if you really want to get full value out of a new place, and improve your mental well-being while you’re at it, sign up for a language course and dive into what will literally be a whole new way of looking at the world.

More by this author

Tom Willis

Web Marketing & Content Producer

7 Inspirational Rules for Achieving Your Life Goals 5 Digital Marketing Tips For Growing Your Website in 2017 Are You Doing Your Part for Ecotourism? Travel is Key to Building Social and Emotional Life Skills Train Journey 11 Travel Hacks That Will Save You Time, Money and Stress

Trending in Lifestyle

1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next