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7 Ways To Improve Your Well-Being Through Travel

7 Ways To Improve Your Well-Being Through Travel

The day to day stresses and frustrations in most everybody’s daily lives can really start to build up and take their toll on us all. Whether you’re a student terrified of upcoming exams, or a high-flying business person who just no longer has any passion for their work, a short or, if possible, extended break could really be something that allows you to get things in perspective and help you approach life with some new found vigour. 

A trip in and of itself might not necessarily do much to lift you up out of a rut, but if you approach it with some focus and as an opportunity to learn and explore not only the place you are going to visit but also yourself, your next journey could well end up completely changing your life. 

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1. Start A Photo Blog

A great way to get fuller appreciation out of a trip is for you to capture it in images that you can share with other people and then look back on yourself in the future. Taking the time out to be fully aware of your new environment by grabbing photos of the moment is a great way to hold onto that place or feeling forever and use that as an inspiration for wanting to find even more beautiful shots and experiences in the future. 

2. Escape to Nature

Life wears us all down at some point. Whether you live in the big smoke of London, or a little town in the middle of nowhere, it can become very monotonous when all you see is the same places and faces every day. Getting out into nature is an excellent way to recharge your batteries and remember that there are amazing places out there other than those you have become so wearily accustomed to.

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The beauty of nature is that it is almost always a lot closer than you think. If you have the time, brilliant, take off on a year’s trip hiking all over the mountains and rainforests of the world. If you only have the weekend, however, there is still almost certainly a wonderful spot of nature not much more than a hour or two away by train or car. Get out there and reconnect, even if only for an afternoon. You’ll be surprised just how much of a positive impact the experience will have on you.

3. Keep a Travel Diary

Many people find a travel blog or diary to be a really simple way to get at some of the deep-rooted things that have been building up inside without you even realising it. In its simple form you write to document the things you do, the people you meet, and the places you visit, but you will often also find that a travel diary becomes a way for you to get a better grasp of where you really are on your own much more personal journey. 

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4. Be Active 

Travel by its very nature will impel you to get up and about and do more than you would if you were just sitting on the sofa at home on another empty weekend. If you go somewhere, however, you should try to make it about more than just lying on the beach under the sun. This is great, of course it is, but make an effort to discover the place you’ve gone to in a little bit more detail. Not only will this open your mind to a new culture, but you will have got off your backside and added a bit of physical activity to your trip too. 

5. Make New Friends 

A lot of people can sometimes feel wary about heading off onto a trip to a new place because they don’t know anyone there. This is pretty silly as this is one of the very reasons why you should go in the first place. Whether you are travelling alone or with your partner or a friend, there are few better ways to get to know new people than heading off to somewhere new.

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Staying at home in the comfort zone with the friends and family you’ve had all of your life is fine, but studies show that having a wider circle of friends and more social interactions can have a positive impact on health and well-being, especially in late adulthood. 

6. Challenge Your Plate 

For some people travel often ends up being nothing more than the same old things in a different environment because they are too afraid to take risks. Unless you are really going off the beaten track you can almost always find the tried and trusted things that you eat at home. There is nothing wrong with this per se, but why not challenge yourself and make an effort to sample the local cuisine?

Not only will you get the chance to try something new and probably very tasty, but because you don’t know much about what it is that you’re going to eat, you’re more likely to ask questions about the choices on offer. When you start doing this, you’re beginning to learn new things about the culture you are in and broaden your own horizons without even realising it. 

7. Have a Go at the Local Lingo 

If you truly want to get the most out of a travel experience, you need to talk with the locals in their own language. This can be as simple as learning how to say “hello,” “please,” and “thank you.” Your hosts will appreciate little efforts like that a lot. But if you really want to get full value out of a new place, and improve your mental well-being while you’re at it, sign up for a language course and dive into what will literally be a whole new way of looking at the world.

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Tom Willis

Web Marketing & Content Producer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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