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7 Ways To Improve Your Well-Being Through Travel

7 Ways To Improve Your Well-Being Through Travel

The day to day stresses and frustrations in most everybody’s daily lives can really start to build up and take their toll on us all. Whether you’re a student terrified of upcoming exams, or a high-flying business person who just no longer has any passion for their work, a short or, if possible, extended break could really be something that allows you to get things in perspective and help you approach life with some new found vigour. 

A trip in and of itself might not necessarily do much to lift you up out of a rut, but if you approach it with some focus and as an opportunity to learn and explore not only the place you are going to visit but also yourself, your next journey could well end up completely changing your life. 

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1. Start A Photo Blog

A great way to get fuller appreciation out of a trip is for you to capture it in images that you can share with other people and then look back on yourself in the future. Taking the time out to be fully aware of your new environment by grabbing photos of the moment is a great way to hold onto that place or feeling forever and use that as an inspiration for wanting to find even more beautiful shots and experiences in the future. 

2. Escape to Nature

Life wears us all down at some point. Whether you live in the big smoke of London, or a little town in the middle of nowhere, it can become very monotonous when all you see is the same places and faces every day. Getting out into nature is an excellent way to recharge your batteries and remember that there are amazing places out there other than those you have become so wearily accustomed to.

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The beauty of nature is that it is almost always a lot closer than you think. If you have the time, brilliant, take off on a year’s trip hiking all over the mountains and rainforests of the world. If you only have the weekend, however, there is still almost certainly a wonderful spot of nature not much more than a hour or two away by train or car. Get out there and reconnect, even if only for an afternoon. You’ll be surprised just how much of a positive impact the experience will have on you.

3. Keep a Travel Diary

Many people find a travel blog or diary to be a really simple way to get at some of the deep-rooted things that have been building up inside without you even realising it. In its simple form you write to document the things you do, the people you meet, and the places you visit, but you will often also find that a travel diary becomes a way for you to get a better grasp of where you really are on your own much more personal journey. 

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4. Be Active 

Travel by its very nature will impel you to get up and about and do more than you would if you were just sitting on the sofa at home on another empty weekend. If you go somewhere, however, you should try to make it about more than just lying on the beach under the sun. This is great, of course it is, but make an effort to discover the place you’ve gone to in a little bit more detail. Not only will this open your mind to a new culture, but you will have got off your backside and added a bit of physical activity to your trip too. 

5. Make New Friends 

A lot of people can sometimes feel wary about heading off onto a trip to a new place because they don’t know anyone there. This is pretty silly as this is one of the very reasons why you should go in the first place. Whether you are travelling alone or with your partner or a friend, there are few better ways to get to know new people than heading off to somewhere new.

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Staying at home in the comfort zone with the friends and family you’ve had all of your life is fine, but studies show that having a wider circle of friends and more social interactions can have a positive impact on health and well-being, especially in late adulthood. 

6. Challenge Your Plate 

For some people travel often ends up being nothing more than the same old things in a different environment because they are too afraid to take risks. Unless you are really going off the beaten track you can almost always find the tried and trusted things that you eat at home. There is nothing wrong with this per se, but why not challenge yourself and make an effort to sample the local cuisine?

Not only will you get the chance to try something new and probably very tasty, but because you don’t know much about what it is that you’re going to eat, you’re more likely to ask questions about the choices on offer. When you start doing this, you’re beginning to learn new things about the culture you are in and broaden your own horizons without even realising it. 

7. Have a Go at the Local Lingo 

If you truly want to get the most out of a travel experience, you need to talk with the locals in their own language. This can be as simple as learning how to say “hello,” “please,” and “thank you.” Your hosts will appreciate little efforts like that a lot. But if you really want to get full value out of a new place, and improve your mental well-being while you’re at it, sign up for a language course and dive into what will literally be a whole new way of looking at the world.

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Tom Willis

Web Marketing & Content Producer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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