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5 Hacks For Travelling With Children

5 Hacks For Travelling With Children
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When you were younger, you probably had that flight with kids — the wonderful flight where you were stuck next to some crying infant for three hours and ended up fantasizing about punting the child off the plane.

Well, now you have children and are worried about inflicting that experience on other passengers. And even if you are not flying, a several-hour car ride with children can be a frustrating experience without preparation.

Here are five methods which any parent can use to ensure that a long trip becomes an unmemorable, ordinary trip where your children don’t find new ways to surprise you.

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1. Prepare in advance

If you are taking a long trip, it does not matter how you get there. Every minute you waste trying to find a flight or hotel room or gas station is a minute more your child spends in transportation and a minute more where they get crankier.

Book your flight and hotel room in advance instead of driving around at 8 PM trying to find the next decent hotel. If you are driving, plan your rest stops in advance and liven things up by finding a park or roadside attraction so the kids will be entertained by visiting someplace new.

2. Don’t pack sugar

You will want snacks for your children to keep them occupied. Lifehacker recommends that you should offer milk, juice, or gummy worms to small children during the beginning and end of a flight to relieve them of the discomfort of changing air pressure. Older children can chew gum.

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But sugar means active kids, and you don’t want your kids to be hyper whether they are sitting in a plane or car. Cheerios are a good snack choice, as is fruit or crackers. Try to give your children their own containers so there are no conflicts over sharing.

3. Be mindful of airport security

The above notice on bringing milk and juice on a flight may be confusing given TSA regulations on liquids. But the TSA website does note that “formula, breast milk and juice for infants or toddlers are permitted through the security checkpoint.” In order to get it through, notify a TSA officer in advance and they will screen your child’s drinks with an X-ray.

Also, make sure that children are aware they need to go through security, and treat it like a little game to keep them interested. Children under 12 can keep shoes and light jackets on, but their toys and favorite items must be placed on the X-ray belt, and no toiletries, like soaps and shampoos, are allowed through most airport security checks. Make sure your child understands they can get their teddy bear back in just a bit so that they do not throw a tantrum upon being separated. If your child cannot walk, then you will need to hold them as you walk through the metal detector.

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Perhaps most important of all is to make sure that your children understand that making “I have a gun” jokes towards airport security is never acceptable. Make it clear that such a joke could see their vacation delayed or even outright cancelled, as a parent could pay a fine for the child’s mistake.

4. Keep them entertained

Obviously, you want to bring some toys, coloring books, or other items to keep the kids distracted during the trip. But there are things you can do to ensure they stay occupied and quiet over the next few hours.

If you have multiple children, try to have enough distractions for everyone. For example, multiple small coloring pencil packs is better than one large set, because it will make it less likely that your kids will fight over one particular color.

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An iPad or tablet can have plenty of apps or games which can keep the kids distracted for a while, but don’t depend on that or DVDs alone. Make sure they have non-technological pursuits as well, and keep the entertainment varied so your child can move from one form of entertainment to the next.

5. Do NOT drug your children

I think it is ridiculous that I even need to write this section, but there are a growing number of parents who believe that sedating their children before a long flight is acceptable. It is not.

Over-the-counter medicines such as Benadryl can have unpredictable and dangerous effects when used on very young children. As the BBC notes, the chair of the American Academy on Pediatricians observed that many of the drugs used to sedate kids are not actually designed to do so, but do it as a side effect.

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If you do intend to use drugs, at least test it on your child before using it on the plane. The last thing you want is to give your child a new drug, only for the child to have an adverse reaction while you are thousands of feet up in the air.

Featured photo credit: David D via flickr.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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