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Smart Hacks To Keep You Productive While Using Facebook

Smart Hacks To Keep You Productive While Using Facebook

Facebook, the biggest time drain ever invented, steals so much time from us that when confronted with the amount of time spent, the average users are baffled, asking themselves what they did for all that time.

A while ago, Time Magazine published this calculator to show how much time you spend on Facebook, and I dare you to try it! You won’t like the results. I didn’t.

The average user spends more than 20 minutes each time they visit. You might argue that 20 minutes per visit is not a lot, but if you’re visiting Facebook 2-3 times per day, it adds up.

I love Facebook, I really do. But when confronted with the numbers, I had a choice to make — either I control my time there or I leave it altogether.

Being addicted (like most people), I tried to avoid spending so much time on the website, so I researched various tools and methods. Some were great, but I found that if I didn’t have a system in place, none of them could help me get back my time. Facebook is an Omni-media-channel, fighting my will to resist it on several fronts.

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To deal with such an onslaught, I had to develop a layered strategy that includes tools and habits, all combined to help me win back my time.

Since I’ve begun, I’ve found that building a routine that includes scheduled, moderate Facebook use in controlled environments allows me to fully enjoy the time I spend on the site. I don’t have remorse and I don’t feel that Facebook is a time drain anymore. I now think about it as a recreational one-stop shop.

Here’s how I stay productive while using Facebook.

Tools 

1. Ghost for Chat

One of the major time wasters on Facebook is Facebook Chat. When I log onto Facebook, I don’t always want to talk or to be seen. Sometimes, I’m just there to do a specific task, like read an interesting article from my customized feed (more about that later) or answer a specific message. I don’t always want to get sucked in with other messages.

This chrome app allows me to talk to whomever I’d like without being seen on the chat window and without having that “last seen” time stamp. After ending the chat, I close Facebook and dive back into my work.

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2. Stay Focused

I’m not pro blocking apps. While blocking has an important role in preventing access to those websites that waste our time, it also has a huge role to play in causing our fall from the productivity bandwagon.

This app figured out that cold turkey is not the way to go. It allows you to set a limit for the amount of time you’re going to use Facebook in advance, allowing you to control the impulse of visiting it outside of those hours.

3. Kill News Feed

Some days, you have to stay off Facebook for productivity’s sake — this app is just for that. It ensures that you won’t be able to view the newsfeed by blocking it — a good reminder that you need to get back to work!

Habits 

4. Schedule your Visits

You need to get into the habit of creating a daily schedule, and you need to commit to that schedule. Building recreational Facebook visits into your schedule will make sure that you’ll know when you need to be there, and this will allow you to enjoy it more.

A word of advice: while at work, schedule one visit tops. It takes on average 23.15 minutes to get back on track once you’ve interrupted your workflow.

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5. Commit with a Friend

Yes, it’s a bit big brotherish, but it’s effective nevertheless. The guy who got slapped by someone from Craigslist to get back to work proved that.

When you schedule with someone and message them when you log in and out of Facebook, you’re helping yourself to commit by involving another person. This technique is highly effective when you begin, and I’m still using it today.

This tip goes well with the Ghost for Chat app, as no one else will bother you.

6. Create Dedicated Newsfeeds

Facebook changed its algorithm so you’ll see things that (according to Facebook) you’re more interested in. The problem is that almost everyone sees news and interactions of friends that they interact with on the newsfeed as a result.

By creating a dedicated newsfeed or list, you’re blocking out all the noise and focusing only on what’s relevant for you.

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To see only the friends or pages you’re interested in, go to News Feed on the right corner bar > Edit preferences > Prioritize who to see first or use the Facebook friends organizer tool.

You can also create several lists with Facebook’s list tool.

Create a list

    When I’m on Facebook, depending on my needs, I activate the tools. The habits are a different thing. To make these habits work for you, you’ll need first to commit and spend less time on Facebook.

    This commitment will make sure that you have the mindset required to make this change. It might be difficult to kick start these new habits because you’ve been using Facebook for so long and old habits die hard. But it’s possible, and you should at the very least try.

    If you’re planning your daily schedule on a regular basis, which I highly recommend, this kind of commitment will fit your schedule like a glove. Good luck!

    Featured photo credit: Thomas Lefebvre via images.unsplash.com

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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