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6 Evergreen Tips To Help You Stay Positive In Tough Times

6 Evergreen Tips To Help You Stay Positive In Tough Times

If you’ve read the book “Defiant”, about POWs held captive during the Vietnam War, you can’t help but think of how persistent the human spirit can be when put under not only immense physical pressure but also emotional stress. And what about spending 27 years in prison like Nelson Mendela did? Given the worst of circumstances, a majority of us will surely have moments of giving up and only a few will constantly put up a fight.

It can be said that we are our worst enemies and that the mind is the only barrier stopping us from getting what we want out of a bad experience. If only we are able to fluidly position our minds and be able to extract the positives, no matter how minute, out of a bad situation, then we will be successful in overcoming tough times no matter what.

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Here are our 6 tips to help you stay positive in tough times and we hope that it will help you overcome any obstacles you might have in life now.

1. Don’t Beat Yourself Up

Most of the time we become angry at ourselves for being in a tight situation. The moment we get into an unfavourable place, we blame ourselves for not being good enough to avoid it. Sometimes, our ego eats away at our motivation as well because we are unable to accept our weaknesses.

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The solution? Laugh in the face of adversity! And we mean literally. You will be surprised that it will work wonders. By not taking ourselves too seriously, we will eventually be more accepting of our weakness. Can’t get a laugh? Be around a funny friend or watch a comedy.

2. Think About The Good Things You Have Done

Out of all the bad things that have happened, there are the good things that we have done and achieved. Think about the last time you did something great which is also relative to the sticky situation you are in. For example, if you’re a salesperson and business have not been good, think about those times when you really soared and possibly the greater things in life such as being top in sales before.

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3. Exercise

When the going gets tough, the tough exercise. Exercise has been proven time and time again to be able to shove stress under the rug and keep it there until you are in the right mindset to tackle it. And even if you are not facing hardship, try to keep active for about 20 minutes a day which experts say will benefit mind, soul and body.

4. Do Not Care About What People Say

Do remember that judging is a basic survival instinct that we humans have developed to assess our surroundings for danger. Everyone judges and you shouldn’t care about what people might say because more often than not, the one judging with a lack of any concrete information is not any better themselves as they can be judged as having a closed and ignorant mind.

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5. Do Not Fret Over What You Cannot Control

And most often, it is the things that we cannot control that we fret most about. But how about looking at the bigger picture and focus on the things that you can control instead. For example, a friend of mine was diagnosed with cancer and instead of fretting over the illness, her husband has been trying hard to improve her current way of life by bringing her on holidays and changing her diet for the better.

6. Slow Down For A Bit

Psychologist, Tony Bernhard, mentioned that slowing down when your stress level is high can help reduce that stress. Give it a try when you’re thinking, surfing the internet or cleaning the house and slow it down to the point of slow motion and you will experience the stress sliding out form you.

Featured photo credit: Positive Mindset via businessmindsunited.com

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Lim Kairen

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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