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6 Evergreen Tips To Help You Stay Positive In Tough Times

6 Evergreen Tips To Help You Stay Positive In Tough Times

If you’ve read the book “Defiant”, about POWs held captive during the Vietnam War, you can’t help but think of how persistent the human spirit can be when put under not only immense physical pressure but also emotional stress. And what about spending 27 years in prison like Nelson Mendela did? Given the worst of circumstances, a majority of us will surely have moments of giving up and only a few will constantly put up a fight.

It can be said that we are our worst enemies and that the mind is the only barrier stopping us from getting what we want out of a bad experience. If only we are able to fluidly position our minds and be able to extract the positives, no matter how minute, out of a bad situation, then we will be successful in overcoming tough times no matter what.

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Here are our 6 tips to help you stay positive in tough times and we hope that it will help you overcome any obstacles you might have in life now.

1. Don’t Beat Yourself Up

Most of the time we become angry at ourselves for being in a tight situation. The moment we get into an unfavourable place, we blame ourselves for not being good enough to avoid it. Sometimes, our ego eats away at our motivation as well because we are unable to accept our weaknesses.

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The solution? Laugh in the face of adversity! And we mean literally. You will be surprised that it will work wonders. By not taking ourselves too seriously, we will eventually be more accepting of our weakness. Can’t get a laugh? Be around a funny friend or watch a comedy.

2. Think About The Good Things You Have Done

Out of all the bad things that have happened, there are the good things that we have done and achieved. Think about the last time you did something great which is also relative to the sticky situation you are in. For example, if you’re a salesperson and business have not been good, think about those times when you really soared and possibly the greater things in life such as being top in sales before.

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3. Exercise

When the going gets tough, the tough exercise. Exercise has been proven time and time again to be able to shove stress under the rug and keep it there until you are in the right mindset to tackle it. And even if you are not facing hardship, try to keep active for about 20 minutes a day which experts say will benefit mind, soul and body.

4. Do Not Care About What People Say

Do remember that judging is a basic survival instinct that we humans have developed to assess our surroundings for danger. Everyone judges and you shouldn’t care about what people might say because more often than not, the one judging with a lack of any concrete information is not any better themselves as they can be judged as having a closed and ignorant mind.

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5. Do Not Fret Over What You Cannot Control

And most often, it is the things that we cannot control that we fret most about. But how about looking at the bigger picture and focus on the things that you can control instead. For example, a friend of mine was diagnosed with cancer and instead of fretting over the illness, her husband has been trying hard to improve her current way of life by bringing her on holidays and changing her diet for the better.

6. Slow Down For A Bit

Psychologist, Tony Bernhard, mentioned that slowing down when your stress level is high can help reduce that stress. Give it a try when you’re thinking, surfing the internet or cleaning the house and slow it down to the point of slow motion and you will experience the stress sliding out form you.

Featured photo credit: Positive Mindset via businessmindsunited.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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