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Crafty and Calm: How to Make a Meditation Glitter Jar in 3 Steps

Crafty and Calm: How to Make a Meditation Glitter Jar in 3 Steps

In my mindfulness research, I recently happened upon a site on how to teach meditation to children. The idea of a glitter jar is you shake up the jar of glitter and tell the kids how the water in the jar is their mind and the glitter represents their thoughts and feelings.

When we shake up the jar all you see is swirling glitter. You can’t see the clear water anymore. It’s chaotic and confusing when we can’t see clearly. Like when we have a tantrum of some sort. It gets messy in that mind of ours. So, what to do? Pause. Set the jar down and breathe. Watch (for about 3 minutes) as the glitter slowly settles down. After it settles we can see the clear water, our mind is clear, we can now make better decisions.

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    Whenever I see something made for kids I have a tendency to say, hey, that would work for me too! I like glitter. I like making stuff. Why should kids have all the fun? So, I went ahead and made my own glitter jar for my own grown up self.

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    Here’s how you can make one for your own grown up self too.

    1. Get a jar. I chose a fancy one that once held a delicious bottle of sake.
    2. Get glitter glue. I found mine on Amazon.
    3. Warm up some water and then fill up the jar, leaving some room at the top. Pour glitter into the jar. Eyeball how much you want to put in. But be careful, if you put too much, the glitter won’t settle, defeating the purpose. I had to empty mine after my first attempt. I got carried away with the glitter. It happens.

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      Voilà! You just made your own grown-up glitter meditation jar!

      Here’s a video I made for you of a 3 minute meditation using the jar.

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      Happy meditating!

      Featured photo credit: Mind in a Jar via amazenu.com

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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