Advertising
Advertising

5 Common Signs You Need Help Combating Your Substance Abuse Problem

5 Common Signs You Need Help Combating Your Substance Abuse Problem

Drug addiction and substance abuse is a nasty phenomenon.

It’s one of those things that seems so far-fetched. You hear stories of people doing crazy things just to get one more fix, and think to yourself “There’s no way I’d ever let that happen to me.” As if some people are just destined to be addicts, and you’re not one of them.

It doesn’t work that way. Anyone can become addicted to chemicals that mess with your brain and convince you that everything is fine. That you don’t have a problem. That you can snap out of it yourself whenever you want to.

It’s often in that sentiment – thinking you have control of the drug, when it’s really the other way around – that users fail to recognize how far gone they really are. When a drug user says he can quit any time he wants to – but that now isn’t the time – he’s deluding himself.

If you or someone you know starts doing any of the following when it comes to drugs, alcohol, or other substances, seek help immediately. Things will get better, but only if you work toward improving your life.

Neglecting Family and Friends

For the most part, substance abuse begins with an initial use of a drug in a safe environment, surrounded by friends. You might even tell yourself “just this once” or “I might as well, since everyone else is.” It sounds cliche, but those cliches exist for a reason.

Advertising

At any rate, you might soon find yourself shutting out other loved ones who don’t partake in the use of your substance of choice. You might rationalize it by referring to them as “buzzkills,” and opt to hang out with others who are more accepting of your drug usage – regardless of whether these people actually care about you or not.

It might not be so serious that you miss your mother’s birthday or anything – which only furthers the illusion that you have control over your substance abuse. Though you may keep in touch with the other people in your life outside of your drug “circle,” it will likely be in a superficial manner, and will soon deteriorate.

Unfortunately, you may one day realize the only people around you are others in the same sinking ship as yourself.

Neglecting Responsibilities

Life is hard. There’s no getting around that. Even those of us without substance abuse issues have a hard time facing their responsibilities once in a while.

But we do it, because we know our efforts will pay off in the long run. We understand that a little pain now will result in ultimate pleasure tomorrow.

Taking drugs is easy. It requires little to no effort, and results in maximum pleasure immediately. Users will often delude themselves into thinking that, with drugs, life is easy.

Advertising

It may be easy, but it’s certainly not fulfilling.

It’s easy to call out of work because you’re too hungover, or because you’re still buzzing from the night before, or because you want to waste the day watching sitcom reruns from the comfort of your couch.

But what kind of life is that?

No human being has to work. But you’ll never know the true value of your efforts unless you put your all into everything you do.

This is all but impossible while under the influence of drugs.

Neglecting Hobbies

Think back to when you were a kid.

Advertising

You probably had a ton of hobbies. Whether you played guitar, created comic books, ran cross-country, or loved to fish, you had the freedom to do almost whatever you wanted at almost any given time of day.

As you grew older, many of these hobbies likely faded away as you became more and more busy with life. Hopefully, though, you held on to your most favorite activities, and still have time to partake in them today.

Bring drugs into the mix, however, and you likely don’t have time for any of your more wholesome hobbies. Whether you’re driving to your source, partaking in your drug of choice, or recovering from usage, you dedicate a whole lot of time to getting your fix.

Malcolm Gladwell says it takes 10,000 hours to truly become an expert at anything. If you spend your life in a chemically-induced haze, you’ll never have time to get good at anything else.

Neglecting Safety

All this discussion, and we haven’t even talked about how unsafe it is to use drugs in the first place.

Whether you’re driving drunk, sharing needles, or using too much of a specific substance, doing drugs is inherently dangerous. Every single time you decide to use drugs, you’re trading your health and safety for a superficial feeling of pleasure that will go away as quickly as it came on.

Advertising

Along with the detrimental effects drugs have on your health, they’re also illegal. Whether or not you agree with the current laws of the land, the mere possession of certain drugs can land you in jail for a long time. Furthermore, being under the influence of – or in need of – drugs can cause you to partake in other reckless activities which may cause you trouble with the law, as well.

If you haven’t yet been in these situations, it may only be a matter of time. Best to quit while you’re ahead.

Using More and More Regularly

Obviously, using a drug more and more often is a sign that you need help.

But when I say “regularly” here, I mean that, at some point, drugs will simply become “what you do.” You use them before work. You use them before falling asleep. You use them when out with friends. You use them when grocery shopping. You use them just to get through the day.

Ironically, it’s often when you’ve become able to function “normally” while under the influence when you’re at your absolute lowest point, and should seek help as soon as possible.

Featured photo credit: 6 / AnAstralnaut / Flickr via farm9.staticflickr.com

More by this author

7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water

Trending in Health

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next