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5 Common Signs You Need Help Combating Your Substance Abuse Problem

5 Common Signs You Need Help Combating Your Substance Abuse Problem

Drug addiction and substance abuse is a nasty phenomenon.

It’s one of those things that seems so far-fetched. You hear stories of people doing crazy things just to get one more fix, and think to yourself “There’s no way I’d ever let that happen to me.” As if some people are just destined to be addicts, and you’re not one of them.

It doesn’t work that way. Anyone can become addicted to chemicals that mess with your brain and convince you that everything is fine. That you don’t have a problem. That you can snap out of it yourself whenever you want to.

It’s often in that sentiment – thinking you have control of the drug, when it’s really the other way around – that users fail to recognize how far gone they really are. When a drug user says he can quit any time he wants to – but that now isn’t the time – he’s deluding himself.

If you or someone you know starts doing any of the following when it comes to drugs, alcohol, or other substances, seek help immediately. Things will get better, but only if you work toward improving your life.

Neglecting Family and Friends

For the most part, substance abuse begins with an initial use of a drug in a safe environment, surrounded by friends. You might even tell yourself “just this once” or “I might as well, since everyone else is.” It sounds cliche, but those cliches exist for a reason.

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At any rate, you might soon find yourself shutting out other loved ones who don’t partake in the use of your substance of choice. You might rationalize it by referring to them as “buzzkills,” and opt to hang out with others who are more accepting of your drug usage – regardless of whether these people actually care about you or not.

It might not be so serious that you miss your mother’s birthday or anything – which only furthers the illusion that you have control over your substance abuse. Though you may keep in touch with the other people in your life outside of your drug “circle,” it will likely be in a superficial manner, and will soon deteriorate.

Unfortunately, you may one day realize the only people around you are others in the same sinking ship as yourself.

Neglecting Responsibilities

Life is hard. There’s no getting around that. Even those of us without substance abuse issues have a hard time facing their responsibilities once in a while.

But we do it, because we know our efforts will pay off in the long run. We understand that a little pain now will result in ultimate pleasure tomorrow.

Taking drugs is easy. It requires little to no effort, and results in maximum pleasure immediately. Users will often delude themselves into thinking that, with drugs, life is easy.

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It may be easy, but it’s certainly not fulfilling.

It’s easy to call out of work because you’re too hungover, or because you’re still buzzing from the night before, or because you want to waste the day watching sitcom reruns from the comfort of your couch.

But what kind of life is that?

No human being has to work. But you’ll never know the true value of your efforts unless you put your all into everything you do.

This is all but impossible while under the influence of drugs.

Neglecting Hobbies

Think back to when you were a kid.

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You probably had a ton of hobbies. Whether you played guitar, created comic books, ran cross-country, or loved to fish, you had the freedom to do almost whatever you wanted at almost any given time of day.

As you grew older, many of these hobbies likely faded away as you became more and more busy with life. Hopefully, though, you held on to your most favorite activities, and still have time to partake in them today.

Bring drugs into the mix, however, and you likely don’t have time for any of your more wholesome hobbies. Whether you’re driving to your source, partaking in your drug of choice, or recovering from usage, you dedicate a whole lot of time to getting your fix.

Malcolm Gladwell says it takes 10,000 hours to truly become an expert at anything. If you spend your life in a chemically-induced haze, you’ll never have time to get good at anything else.

Neglecting Safety

All this discussion, and we haven’t even talked about how unsafe it is to use drugs in the first place.

Whether you’re driving drunk, sharing needles, or using too much of a specific substance, doing drugs is inherently dangerous. Every single time you decide to use drugs, you’re trading your health and safety for a superficial feeling of pleasure that will go away as quickly as it came on.

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Along with the detrimental effects drugs have on your health, they’re also illegal. Whether or not you agree with the current laws of the land, the mere possession of certain drugs can land you in jail for a long time. Furthermore, being under the influence of – or in need of – drugs can cause you to partake in other reckless activities which may cause you trouble with the law, as well.

If you haven’t yet been in these situations, it may only be a matter of time. Best to quit while you’re ahead.

Using More and More Regularly

Obviously, using a drug more and more often is a sign that you need help.

But when I say “regularly” here, I mean that, at some point, drugs will simply become “what you do.” You use them before work. You use them before falling asleep. You use them when out with friends. You use them when grocery shopping. You use them just to get through the day.

Ironically, it’s often when you’ve become able to function “normally” while under the influence when you’re at your absolute lowest point, and should seek help as soon as possible.

Featured photo credit: 6 / AnAstralnaut / Flickr via farm9.staticflickr.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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