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5 Common Signs You Need Help Combating Your Substance Abuse Problem

5 Common Signs You Need Help Combating Your Substance Abuse Problem

Drug addiction and substance abuse is a nasty phenomenon.

It’s one of those things that seems so far-fetched. You hear stories of people doing crazy things just to get one more fix, and think to yourself “There’s no way I’d ever let that happen to me.” As if some people are just destined to be addicts, and you’re not one of them.

It doesn’t work that way. Anyone can become addicted to chemicals that mess with your brain and convince you that everything is fine. That you don’t have a problem. That you can snap out of it yourself whenever you want to.

It’s often in that sentiment – thinking you have control of the drug, when it’s really the other way around – that users fail to recognize how far gone they really are. When a drug user says he can quit any time he wants to – but that now isn’t the time – he’s deluding himself.

If you or someone you know starts doing any of the following when it comes to drugs, alcohol, or other substances, seek help immediately. Things will get better, but only if you work toward improving your life.

Neglecting Family and Friends

For the most part, substance abuse begins with an initial use of a drug in a safe environment, surrounded by friends. You might even tell yourself “just this once” or “I might as well, since everyone else is.” It sounds cliche, but those cliches exist for a reason.

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At any rate, you might soon find yourself shutting out other loved ones who don’t partake in the use of your substance of choice. You might rationalize it by referring to them as “buzzkills,” and opt to hang out with others who are more accepting of your drug usage – regardless of whether these people actually care about you or not.

It might not be so serious that you miss your mother’s birthday or anything – which only furthers the illusion that you have control over your substance abuse. Though you may keep in touch with the other people in your life outside of your drug “circle,” it will likely be in a superficial manner, and will soon deteriorate.

Unfortunately, you may one day realize the only people around you are others in the same sinking ship as yourself.

Neglecting Responsibilities

Life is hard. There’s no getting around that. Even those of us without substance abuse issues have a hard time facing their responsibilities once in a while.

But we do it, because we know our efforts will pay off in the long run. We understand that a little pain now will result in ultimate pleasure tomorrow.

Taking drugs is easy. It requires little to no effort, and results in maximum pleasure immediately. Users will often delude themselves into thinking that, with drugs, life is easy.

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It may be easy, but it’s certainly not fulfilling.

It’s easy to call out of work because you’re too hungover, or because you’re still buzzing from the night before, or because you want to waste the day watching sitcom reruns from the comfort of your couch.

But what kind of life is that?

No human being has to work. But you’ll never know the true value of your efforts unless you put your all into everything you do.

This is all but impossible while under the influence of drugs.

Neglecting Hobbies

Think back to when you were a kid.

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You probably had a ton of hobbies. Whether you played guitar, created comic books, ran cross-country, or loved to fish, you had the freedom to do almost whatever you wanted at almost any given time of day.

As you grew older, many of these hobbies likely faded away as you became more and more busy with life. Hopefully, though, you held on to your most favorite activities, and still have time to partake in them today.

Bring drugs into the mix, however, and you likely don’t have time for any of your more wholesome hobbies. Whether you’re driving to your source, partaking in your drug of choice, or recovering from usage, you dedicate a whole lot of time to getting your fix.

Malcolm Gladwell says it takes 10,000 hours to truly become an expert at anything. If you spend your life in a chemically-induced haze, you’ll never have time to get good at anything else.

Neglecting Safety

All this discussion, and we haven’t even talked about how unsafe it is to use drugs in the first place.

Whether you’re driving drunk, sharing needles, or using too much of a specific substance, doing drugs is inherently dangerous. Every single time you decide to use drugs, you’re trading your health and safety for a superficial feeling of pleasure that will go away as quickly as it came on.

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Along with the detrimental effects drugs have on your health, they’re also illegal. Whether or not you agree with the current laws of the land, the mere possession of certain drugs can land you in jail for a long time. Furthermore, being under the influence of – or in need of – drugs can cause you to partake in other reckless activities which may cause you trouble with the law, as well.

If you haven’t yet been in these situations, it may only be a matter of time. Best to quit while you’re ahead.

Using More and More Regularly

Obviously, using a drug more and more often is a sign that you need help.

But when I say “regularly” here, I mean that, at some point, drugs will simply become “what you do.” You use them before work. You use them before falling asleep. You use them when out with friends. You use them when grocery shopping. You use them just to get through the day.

Ironically, it’s often when you’ve become able to function “normally” while under the influence when you’re at your absolute lowest point, and should seek help as soon as possible.

Featured photo credit: 6 / AnAstralnaut / Flickr via farm9.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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