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Science backed health benefits of music

Science backed health benefits of music

When you are down and you need a little boost of mood you put up your favorite song. This is because we all know that music is a free therapy and it helps us change our mood and feel better about everything. However, scientists decided to dig deeper into the benefits of music and see if there are any real, scientific health benefits of music. They came up with a lot of remarkable studies on the benefits of music!

1. From Ancient Times to the Latest Technologies

After humans started to walk straight and developed social skills they also began to create music. Of course, their instruments were nothing more than pieces of carved wood. This is how music started to play an important role in the history of humanity, especially because it was able to break the barriers of language – studies showed that humans around the world react the same way to music! For example, certain types of music can increase your focus, regardless your cultural background and personal beliefs. As humanity advanced, music also evolved. Nowadays, music is both an art and a technology, as musicians now spend their time in recording studio and mix different sounds in order to make music.

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Neuroscience lately focused on how music can change your brain and discovered that sound waves can increase babies’ speaking skills. But there is more, so let’s see all the science-baked health benefits of music.

2. Musicians Have a Different Brain Structure

When you want to find out how music changes your brain, you look at professional singers, who spend their days singing and recording music in their studio. And between those, they play at least one instrument. Researchers also looked at musicians and studied their brain. Studies found that a musician’s brain is a lot more symmetrical. This is because music helps develop the two hemispheres equally. At the same time, a musician’s brain is more active in areas which control coordination, motor controls and, as expected, the visual and auditory areas in the brain. A specific part of the brain, thecorpus callosum, is more developed in musicians. All these changes in the brain, allows musicians to have a better memory, which makes sense, if you think how many lyrics they can remember. Musicians can solve problems easier and are more creative than most people.

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3. Music Can Alter Your Mood

Without any study, each person knows that listening to his/her favorite song can make themself feel better. Now, scientists had proved this is a fact and showed us how is this possible. One of the biggest health benefits of music is the relief of stress. Music can relax you because it lowers the cortisol level in your blood. Cortisol is a hormone related to stress: the more cortisol you have in your blood, the more stressed you are. When you manage to lower your cortisol level, you are going to relax.

Another study showed that listening to music improves your mood. There are also studies which prove that listening to music and singing can make you feel more powerful and can increase your confidence.

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The studies also showed that any type of music has health benefits. One study showed that sad music can help you heal your broken heart. Listening to music is therapeutic, so if you feel low, listen to music!

4. Music Can Help You Increase Productivity

On the list of health benefits of music there is also the enhancement of work performance. A study made on non-professionals showed that office workers who are allowed to listen to music of their own choice are more creative and productive, compared to those who don’t listen to music.

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Featured photo credit: Albumarium via albumarium.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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