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Science backed health benefits of music

Science backed health benefits of music

When you are down and you need a little boost of mood you put up your favorite song. This is because we all know that music is a free therapy and it helps us change our mood and feel better about everything. However, scientists decided to dig deeper into the benefits of music and see if there are any real, scientific health benefits of music. They came up with a lot of remarkable studies on the benefits of music!

1. From Ancient Times to the Latest Technologies

After humans started to walk straight and developed social skills they also began to create music. Of course, their instruments were nothing more than pieces of carved wood. This is how music started to play an important role in the history of humanity, especially because it was able to break the barriers of language – studies showed that humans around the world react the same way to music! For example, certain types of music can increase your focus, regardless your cultural background and personal beliefs. As humanity advanced, music also evolved. Nowadays, music is both an art and a technology, as musicians now spend their time in recording studio and mix different sounds in order to make music.

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Neuroscience lately focused on how music can change your brain and discovered that sound waves can increase babies’ speaking skills. But there is more, so let’s see all the science-baked health benefits of music.

2. Musicians Have a Different Brain Structure

When you want to find out how music changes your brain, you look at professional singers, who spend their days singing and recording music in their studio. And between those, they play at least one instrument. Researchers also looked at musicians and studied their brain. Studies found that a musician’s brain is a lot more symmetrical. This is because music helps develop the two hemispheres equally. At the same time, a musician’s brain is more active in areas which control coordination, motor controls and, as expected, the visual and auditory areas in the brain. A specific part of the brain, thecorpus callosum, is more developed in musicians. All these changes in the brain, allows musicians to have a better memory, which makes sense, if you think how many lyrics they can remember. Musicians can solve problems easier and are more creative than most people.

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3. Music Can Alter Your Mood

Without any study, each person knows that listening to his/her favorite song can make themself feel better. Now, scientists had proved this is a fact and showed us how is this possible. One of the biggest health benefits of music is the relief of stress. Music can relax you because it lowers the cortisol level in your blood. Cortisol is a hormone related to stress: the more cortisol you have in your blood, the more stressed you are. When you manage to lower your cortisol level, you are going to relax.

Another study showed that listening to music improves your mood. There are also studies which prove that listening to music and singing can make you feel more powerful and can increase your confidence.

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The studies also showed that any type of music has health benefits. One study showed that sad music can help you heal your broken heart. Listening to music is therapeutic, so if you feel low, listen to music!

4. Music Can Help You Increase Productivity

On the list of health benefits of music there is also the enhancement of work performance. A study made on non-professionals showed that office workers who are allowed to listen to music of their own choice are more creative and productive, compared to those who don’t listen to music.

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Featured photo credit: Albumarium via albumarium.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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