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Next Time When You’re Nervous, Try Chewing Gum, Researchers Suggest

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Next Time When You’re Nervous, Try Chewing Gum, Researchers Suggest

Your daily habit might be the health kick you are looking for. Studies have shown that there are a number of benefits related to gum chewing. And while the sugar-free kind is by far the best, read the list of reasons below and chew on – guilt free.

It Reduces Your Anxiety Levels

Tests showed that chewing gum each day for a period of two weeks significantly reduced anxiety levels. In fact levels were said to reduce almost immediately.

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    Photo credit: Gine Decicco/ https://mindwanderingsword.wordpress.com/2016/01/31/what-we-mean-when-we-say-i-have-anxiety/

    It Helps Lift Your Mood

    By stimulating blood flow and saliva, chewing gum gives you a buzz. Paired with the sensory hit of flavour and smell, chewing gum can really put a smile on your dial.

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      It Lowers Levels of Cortisol, The “Stress Hormone”

      One of the most active benefits of gum chewing is its lowering of cortisol levels, otherwise known as the stress hormone. Studies show that cortisol is less present in saliva when chewing gum, so keep a few sticks at the ready in your next exam.

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        It Increases Alertness And Blood Flow To The Brain

        Up to eight parts of the brain can be affected by chewing, and that temporary improvements to the brain are a side effect of your mastication.

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          Photo credit: Odyssey/ http://theodysseyonline.com/csu/10-things-running-is-to-me/155680

          It Enhances Memory Function And Attention Span

          Studies show that those who chew gum retain more memory and can recall information at a rate of more than 10% than those who don’t. Your mind will thank you!

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            As mentioned – choose the sugar-free kind, as chewing gum CAN sometimes lead to teeth problems, and also gastrointestinal issues if not consumed carefully …

            Featured photo credit: Istock via articles.mercola.com

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            Last Updated on August 12, 2021

            Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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            Learn How To Make Coffee 38 Different Ways With This Stunning Guide

             

            If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

            For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

            The only difference here is taste. And when it comes to coffee, taste matters. A lot.

            Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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              38 ways to make a perfect Coffee | Visual.ly

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