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Next Time When You’re Nervous, Try Chewing Gum, Researchers Suggest

Next Time When You’re Nervous, Try Chewing Gum, Researchers Suggest

Your daily habit might be the health kick you are looking for. Studies have shown that there are a number of benefits related to gum chewing. And while the sugar-free kind is by far the best, read the list of reasons below and chew on – guilt free.

It Reduces Your Anxiety Levels

Tests showed that chewing gum each day for a period of two weeks significantly reduced anxiety levels. In fact levels were said to reduce almost immediately.

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    Photo credit: Gine Decicco/ https://mindwanderingsword.wordpress.com/2016/01/31/what-we-mean-when-we-say-i-have-anxiety/

    It Helps Lift Your Mood

    By stimulating blood flow and saliva, chewing gum gives you a buzz. Paired with the sensory hit of flavour and smell, chewing gum can really put a smile on your dial.

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      It Lowers Levels of Cortisol, The “Stress Hormone”

      One of the most active benefits of gum chewing is its lowering of cortisol levels, otherwise known as the stress hormone. Studies show that cortisol is less present in saliva when chewing gum, so keep a few sticks at the ready in your next exam.

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        It Increases Alertness And Blood Flow To The Brain

        Up to eight parts of the brain can be affected by chewing, and that temporary improvements to the brain are a side effect of your mastication.

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          Photo credit: Odyssey/ http://theodysseyonline.com/csu/10-things-running-is-to-me/155680

          It Enhances Memory Function And Attention Span

          Studies show that those who chew gum retain more memory and can recall information at a rate of more than 10% than those who don’t. Your mind will thank you!

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            As mentioned – choose the sugar-free kind, as chewing gum CAN sometimes lead to teeth problems, and also gastrointestinal issues if not consumed carefully …

            Featured photo credit: Istock via articles.mercola.com

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            Last Updated on January 25, 2021

            What Should I Do Today? 30 New Things To Do Today

            What Should I Do Today? 30 New Things To Do Today

            It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

            If you’re stuck in the same old routine, it might be time to try something new.

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            What should I do today? No ideas?

            Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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            Try Out These 30 New Things To Do Today

            1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
            2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
            3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
            4. Have a picnic in your local park complete with a packed lunch and your animal friends.
            5. Start a daily journal to write your thoughts in.
            6. Try a new cuisine–what about French, Lebanese or Korean?
            7. Visit your local library and borrow some books for the weekend.
            8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
            9. Visit a local museum or art gallery and view their latest exhibition.
            10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
            11. Say hello to a neighbor you don’t usually talk to.
            12. Make a card for a friend and send it to them with a handwritten note.
            13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
            14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
            15. Research the culture of a different country online–what about India, Guatemala or Sweden?
            16. Go for a walk or bicycle ride around your neighborhood.
            17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
            18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
            19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
            20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
            21. Check out what community events are running in your area and attend one.
            22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
            23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
            24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
            25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
            26. Call a friend you haven’t spoken to recently and have a good long chat.
            27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
            28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
            29. Try out a new form of exercise like Pilates, tennis or swimming.
            30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

            Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

            Featured photo credit: Unsplash via unsplash.com

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