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Science Explains How Anger Can Change Our Brains And Thinking In A Good Way

Science Explains How Anger Can Change Our Brains And Thinking In A Good Way

We are so often taught to avoid negative emotions in order to be our most positive selves and maintain a socially acceptable status quo. But what about the ways we could use negative emotions to our advantage? What about the ways we could harness emotions that are perceived as negative, but could be used productively? For example, getting agitated and losing your temper is bad, but using the energy that sustains agitation can quite possibly be productive. What’s more, anger can even change our brains in a good way!

How Anger Can Be Positive

There are good reasons why we tend to subdue emotions like anger, because it can be difficult to harness and harmful in its full effect. Yet anger is a good example of how we can take negative emotions and consider their full use.

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While we are taught that anger is largely detrimental and inhibiting to our daily lives, this may not always be the case. Studies have shown that when fuelled by anger, we are less likely to think in systematic ways and we have high-powered cognitive ability compared to people who feelsad or depressed. When we lack systematic ways to process information, we tend to look at the bigger picture to gather more clues. Such way of thinking is highly related to creativity.

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Channel The Negatives In Order To Be Positive

Studies also show that productivity with emotions like anger isdependent on the situation and on the person. It is an emotion deemed to be beneficial only in some, but certainly not all, contexts. For example, anger might be used productively in a negotiation, but only when the situation is confrontational. In other words, the heightened nature of the interaction may be fuelled with anger, but it is down to the person and the nature of the negotiation to be able to fuel the anger wisely. Studies showed that when these circumstances had productive results, it was because the participants wanted to feel anger in order to produce the desired result. They were aware of the scientific benefits and were able to harness the emotion productively.

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Be Aware When You Make Use Of Anger

Alternate studies have shown that angry people make better leaders, but again it is circumstantial. If those they are leading are not sensitive to conflict, the leadership can be successful. The research indicates an alignment of personalities. In order for the negative emotions to have a positive effect, the people involved need to be emotionally compatible and emotionally knowledgeable about the possible outcomes. They must be aware that anger can be beneficial, but also be able to recognize the dangers and the responsibility of such interactions. How negative or how positive our experiences maybe is dependent on what we are trying to achieve and how we approach these situations.

If we can recognize these things within ourselves and manage to harness them with maturity and knowledge, there is a chance that we can use perceivably negative emotions in a productive way and turn them into positive results. We can change the way we think about “negatives” and approach them with a sense of neutrality or even positivity. We can begin to understand that emotions — even the “bad” ones that we wish to avoid — can aid us for the better when it comes to our psychological and overall health.

Featured photo credit: Albumarium via albumarium.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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