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4 Ways To Design An Environmentally Friendly Home

4 Ways To Design An Environmentally Friendly Home

Fresh air, clean water, and perfect weather are what all of us living on planet earth crave. We look forward to summer, to stepping on beaches with crystal clear blue waters, and we love the feeling of warm wind. The ability to enjoy nature, clean and pure, constitutes the vision of paradise that most of us have.

However, this won’t be possible if the planet continues toward global warming and our bodies of water continuously fill with plastic and waste products due to our ignorance and neglect. We need to form a global community of people who care about the environment. To care for the environment begins at home. Here are four ways we can all be more aware of Mother Nature and help make the world a better place right from the comfort of our own homes.

1. Choose products that encompass style and integrity.

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    Style is an important factor in our lives. So is being socially conscious. It’s why Kylie Jenner’s lipsticks are vegan. We need to carry along this stream of consciousness when it comes to decorating our homes.

    Our home is a place where we experience a full range of emotions and what life has to offer. It’s where one’s day begins and ends. That’s why most people want their home to suit their personal style. Many products on the market these days encompass style but lack integrity and care for the environment. This is where taking the time to research environmentally friendly products can make all the difference in the world.

    You don’t necessarily have to be as environmentally thoughtful as one man in Thailand who built his home using natural materials, but we all need to start somewhere. Of course, the commitment to respecting Mother Nature also has to be evident in the corporate world if we as global citizens are to make any significant progress.

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    2. Incorporate pleasure and functionality.

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      After a long week, all you want to do is to have a small gathering with a group of friends. Drinking beers, sipping wine, and dancing the night away with great music is always a great time. However, the era of socializing with no boundaries has long gone, we now live in the era of modern consideration. One of these considerations is noise.

      These days, soundproofing allows people to have fun while at the same time encouraging the avoidance of noise pollution. Echo panels have become one of the great ways to reduce noise pollution. Some companies even produce these panels by recycling plastic bottles. There really is no better way to own being socially and environmentally responsible than recycling harmful plastic materials into something that’ll keep the neighbors from shutting down the good times.

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      3. Make DIY your best friend.

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        Creativity has now made a comeback. Many individuals are now looking forward to following their passions and using their talents to create change in the world. In architecture, you learn many ways to produce eco-friendly malleable creations. However, you don’t need to be an architect to DIY your home decor whilst being eco-friendly.

        A community that practices zero waste has recently emerged, and many of us are astonished by the concept. People who commit to zero waste production also commit to the DIY way of getting things done. From creating curtains out of nylon waste to making pottery out of glass bottles, you can find everything you need on YouTube and the Zero Waste community forum. Using a DIY approach, you will not only save the planet but also have a unique style for your unique personality .

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        4. Opt for a zen environment.

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          A healthy mind equates to a healthy body and soul. Nowadays, what’s trendy in home decor is a more natural, monotone, and calm environment that offsets the busyness and the hustle of the city. An environment where nature becomes the priority and balanced elements become the key materials used to enhance the beauty of the home are key.

          Some societies believe that bamboo wood is crucial to the Feng Shui of a home. Bamboo is one of nature’s wonders. It offers longevity and strength that other natural materials don’t. If you’ve watched many Jet Lee or Jackie Chan movies, you know that bamboo often becomes a weapon during battle. It has a level of toughness mixed with natural beauty that makes it a great fit for the home.

          Change the way you design your home and do it yourself using the four tips above. It’s the best way to guarantee a beautiful sense of home decor with a mindfulness of what’s important to our planet. These are just a handful of ideas from a mountain of possibilities to help conserve and create a safe and enduring environment for future generations to enjoy.

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          12 Best Brain Foods that Improve Memory

          12 Best Brain Foods that Improve Memory

          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

          Here are 12 best brain foods that improve memory:

          1. Nuts

          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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          2. Blueberries

          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

          3. Tomatoes

          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

          4. Broccoli

          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

          5. Foods Rich in Essential Fatty Acids

          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

          The body does not naturally produce essential fatty acids so we must get them in our diet.

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          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

          6. Soy

          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

          7. Dark chocolate

          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

          Take a look at this article if you want to know more benefits of dark chocolate:

          15 Surprising and Science-Backed Health Effects of Dark Chocolate

          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

          9. Foods Rich in Zinc

          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

          10. Gingko biloba

          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

          11. Green and black tea

          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

          Find out more about green tea here:

          11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

          12. Sage and Rosemary

          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

          Try to enjoy these savory herbs in your favorite dishes.

          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

          Featured photo credit: Pexels via pexels.com

          Reference

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