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4 Ways To Design An Environmentally Friendly Home

4 Ways To Design An Environmentally Friendly Home

Fresh air, clean water, and perfect weather are what all of us living on planet earth crave. We look forward to summer, to stepping on beaches with crystal clear blue waters, and we love the feeling of warm wind. The ability to enjoy nature, clean and pure, constitutes the vision of paradise that most of us have.

However, this won’t be possible if the planet continues toward global warming and our bodies of water continuously fill with plastic and waste products due to our ignorance and neglect. We need to form a global community of people who care about the environment. To care for the environment begins at home. Here are four ways we can all be more aware of Mother Nature and help make the world a better place right from the comfort of our own homes.

1. Choose products that encompass style and integrity.

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    Style is an important factor in our lives. So is being socially conscious. It’s why Kylie Jenner’s lipsticks are vegan. We need to carry along this stream of consciousness when it comes to decorating our homes.

    Our home is a place where we experience a full range of emotions and what life has to offer. It’s where one’s day begins and ends. That’s why most people want their home to suit their personal style. Many products on the market these days encompass style but lack integrity and care for the environment. This is where taking the time to research environmentally friendly products can make all the difference in the world.

    You don’t necessarily have to be as environmentally thoughtful as one man in Thailand who built his home using natural materials, but we all need to start somewhere. Of course, the commitment to respecting Mother Nature also has to be evident in the corporate world if we as global citizens are to make any significant progress.

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    2. Incorporate pleasure and functionality.

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      After a long week, all you want to do is to have a small gathering with a group of friends. Drinking beers, sipping wine, and dancing the night away with great music is always a great time. However, the era of socializing with no boundaries has long gone, we now live in the era of modern consideration. One of these considerations is noise.

      These days, soundproofing allows people to have fun while at the same time encouraging the avoidance of noise pollution. Echo panels have become one of the great ways to reduce noise pollution. Some companies even produce these panels by recycling plastic bottles. There really is no better way to own being socially and environmentally responsible than recycling harmful plastic materials into something that’ll keep the neighbors from shutting down the good times.

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      3. Make DIY your best friend.

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        Creativity has now made a comeback. Many individuals are now looking forward to following their passions and using their talents to create change in the world. In architecture, you learn many ways to produce eco-friendly malleable creations. However, you don’t need to be an architect to DIY your home decor whilst being eco-friendly.

        A community that practices zero waste has recently emerged, and many of us are astonished by the concept. People who commit to zero waste production also commit to the DIY way of getting things done. From creating curtains out of nylon waste to making pottery out of glass bottles, you can find everything you need on YouTube and the Zero Waste community forum. Using a DIY approach, you will not only save the planet but also have a unique style for your unique personality .

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        4. Opt for a zen environment.

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          A healthy mind equates to a healthy body and soul. Nowadays, what’s trendy in home decor is a more natural, monotone, and calm environment that offsets the busyness and the hustle of the city. An environment where nature becomes the priority and balanced elements become the key materials used to enhance the beauty of the home are key.

          Some societies believe that bamboo wood is crucial to the Feng Shui of a home. Bamboo is one of nature’s wonders. It offers longevity and strength that other natural materials don’t. If you’ve watched many Jet Lee or Jackie Chan movies, you know that bamboo often becomes a weapon during battle. It has a level of toughness mixed with natural beauty that makes it a great fit for the home.

          Change the way you design your home and do it yourself using the four tips above. It’s the best way to guarantee a beautiful sense of home decor with a mindfulness of what’s important to our planet. These are just a handful of ideas from a mountain of possibilities to help conserve and create a safe and enduring environment for future generations to enjoy.

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          Last Updated on November 11, 2019

          How to Improve Memory and Boost Your Brainpower

          How to Improve Memory and Boost Your Brainpower

          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

          1. Exercise and Get Your Body Moving

          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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          2. Eliminate Stressors and Seek Help If You’re Depressed

          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

          3. Get a Good Night’s Sleep and Take Naps

          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

          4. Feed Your Brain

          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

          5. Eat Breakfast and Make Sure It Includes an Egg

          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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          6. Write it Down

          If there’s something you want to remember, writing it down can help.

          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

          7. Listen to Music

          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

          8. Visual Concepts

          In order to remember things, many people need to visualize the information they are studying.

          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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          Here, you can learn How to Become a Person Who Can Visualize Results.

          9. Teach Someone Else

          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

          10. Do Crossword Puzzles, Read or Play Cards

          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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          Featured photo credit: Pexels via pexels.com

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