Advertising
Advertising

10 Ways That Teachers Can Improve The Lives Of Their Students

10 Ways That Teachers Can Improve The Lives Of Their Students

There are approximately 3.5 million teachers currently employed in the U.S., and many of them deal with daily challenges such as overcrowded classrooms and minuscule budgets. Despite these obstacles, there are numerous teachers who have found inspiring ways to improve the lives of their students. In fact, if you put even one of the following tips into action, it will have the potential to bring about life-altering results for each student.

1. Boost Their Self-Esteem With Wide-Reaching Class Projects

Many students struggle with the concept of finding worth in doing repetitious tasks that will never been seen by anyone but themselves and their teachers. Although some of this is unavoidable, there are many ways to develop class projects that have a much wider scope and reach.

A prime example is the book publication project developed by Detroit teacher Shannon Waite. Her English students were given the opportunity to write an essay, poem, and short story based on a central theme, and the best selections will be published and sold in a local bookstore. This type of experience is sure to boost each participating student’s self-esteem, which is especially critical in a disadvantaged urban environment.

Advertising

2. Take Advantage Of Free Offers For Supplies, Books, And More

Studies have found that teachers spend at least $500 annually on school supplies, so it is important for them to take advantage of any freebies that will help their students learn. This not only enables teachers to offer new learning tools, but it also prevents them from further stretching their personal budget. There are many online resources that can connect you with free educational supplies, including this USATestprep compilation of 55 Free Goods for Your School.

3. Incorporate Popular Modern Themes To Help Students Understand And Appreciate Difficult Subjects

Today’s students are very enamored with technology and other aspects of the modern world that didn’t even exist a few years ago. This can make it especially difficult to get them interested in classic literature that is 400 years old or historical information that seems completely irrelevant to them.

Fortunately, teachers have the ability to use modern themes in order to bring old concepts to life. It can be very powerful to meet them on their social and technological level, whether this means showing them a modern re-imagining of a Shakespeare story to get them interested in the original piece or using iPads to let them learn through technology they are comfortable with.

Advertising

4. Provide Honest Assessments An A Kind And Constructive Manner

It is necessary to offer honest assessments in order for students to truly learn and grow, but this can become negative if the proper approach is not used. A review of the link between teacher interaction and positive or negative student behavior has made it clear that kindness and constructive comments will go much further than simply pulling out the red pen.

In fact, a teacher’s level of friendliness and respect toward their students, along with self-regulation and the ability to fully explain the material, can have a huge impact on each student’s eagerness and acceptance of discipline, organization skills, and self-regulation. Overall, the more positive the teacher-student rapport is, the more accepting students are of constructive criticism, which in turn helps them improve.

5. Enable Students On The Spectrum To Utilize Their Unique Strengths

Children with autism typically have many challenges, but they also have unique strengths, including a thinking style that tends to be very outside-the-box. These students may require a specific type of instruction that is different from the norm. However, if you meet them halfway, it is very likely that they will excel in many subjects.

Advertising

For example, if a child with Asperger’s currently has baseball as their special interest, you can engage them in classroom assignments by letting them relate their work to the sport in some way. Other students will also benefit from seeing a different point of view. Providing these accommodations will increase the student’s self-esteem and may reduce bullying.

6. Lead By Example

Another way to diminish bullying in and outside the classroom is by setting a good example. It would be easy to give into frustration and say something to a student that is not positive, but doing this will capture the attention of their peers. If you must say something negative, it is best to speak to the student privately. By showing respect to your students, you will create a classroom culture that empowers them to learn and to treat others around them with respect as well.

7. Allow Your Students To Be Involved In Selecting Some Of The Classwork

There are certain parts of the curriculum that cannot, and should not, be changed. However, most teachers have at least some wiggle room with the daily classwork that they assign. Allowing your students to have some say in these assignments can make a big difference in how well they relate to and learn from them. If you have a less structured day on Fridays or before a holiday, get your students’ input on what they would like to work on. You should probably ask them to select between two or three options so that you get a clear answer, but making the process feel more democratic is still likely to capture their attention.

Advertising

8. Use Achievable, Short-Term Goal Setting To Encourage Their Educational Growth

Goal setting needs to be actionable, measurable, and achievable. It is also best to use positive language, even if you are correcting negative behavior or a knowledge deficit. Breaking larger goals into small, short-term chunks is one of the most effective ways to get students interested in achieving new accomplishments. Therefore, even if you need them to ultimately produce four separate works for one large project, it is better to focus on one piece of the puzzle at a time. This will make students feel more encouraged, and it will also give you a better opportunity to intervene quickly if someone is not following instructions or learning the material.

9. Provide Rewards For Extracurricular Volunteer Work

Studies have proven that volunteering is good for way to boost self-esteem and network with others. Additionally, learning early on about the value of volunteering can put someone on the path to being kinder to their peers. Some schools link volunteering to educational credits, and it is sometimes possible to get scholarships for giving back to the local community. You could also offer tangible rewards such as erasing one tardy for every hour of volunteering or allowing students to drop their lowest test score if they volunteered somewhere that semester.

10. Consider Teaming Up With A Local Bakery To Offer Classroom Snacks

An astounding 15.3 million children do not have steady access to food, and many of them may come to school without having eaten breakfast. This will make it much harder for them to learn, and they may also be more disruptive during class. To minimize this problem, consider asking a local bakery or grocery store to donate day-old items to your class. Do not list these items in this way, though. Instead, let every student know that the snacks are available and they are free to take one. This will relieve some of the burden of being in a household that experiences regular food insecurity, and it will help your students learn.

To get the most out of each day, teachers can also take advantage of tools that have been specifically designed to help them save time. Additionally, it is wise to slowly introduce new methods that can make the classroom more student-friendly so that you do not take on too much at once.

Featured photo credit: Lucélia Ribeiro via flic.kr

More by this author

Holly Chavez

Writer, Entrepreneur, Small Business Owner

How I Keep the Spark Alive in My 10 Years of Marriage 8 Psychological Tricks To Help You Nail the Interview of Your Dream Job The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy. Low glycemic index foods I Promise These 10 Low GI foods can Keep You Fuller For Longer! Emotional Quotient Isn’t Just About Emotions. It Involves Numerous Skills

Trending in Lifestyle

1 How to Gain Muscle Fast (The Healthy And Natural Way) 2 Why You Suffer from Constant Fatigue and How to Deal with It 3 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 4 15 Natural Sleep Remedies for Insomnia That Are Backed by Science 5 These 13 Leg Stretches Will Prevent Pain and Injury During Exercise

Read Next

Advertising
Advertising

Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

Advertising

This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

Advertising

If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

Advertising

Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

Advertising

To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

Read Next