Advertising
Advertising

A Mouthful of Germs: 7 Ways You Are Getting Oral Bacteria

A Mouthful of Germs: 7 Ways You Are Getting Oral Bacteria

A healthy body is not bacteria free. In fact, there are many good bacteria found in your gut that help in your digestive process.  However, major problems arise when you get harmful microbes in your mouth. Dangerous bacteria can get into your blood through your mouth. It can bind to cells and proteins and cause health problems to various organs of your body. In what ways are you cultivating mouth bacteria? Read on to find out.

1. Eating Sugary and Starchy Foods without Brushing

Sweets treats are hard to avoid, especially for us candy lovers.  But a little self-control can prevent millions of bacteria from multiplying in your mouth. Sugar is used by bacteria as a form of energy to build plaque and speed up tooth decay which causes bad breath. Sugary, starchy, and basically any food that gets stuck in your teeth can speed up the growth of mouth bacteria.

Advertising

2. Not Washing Your Hands before Eating

Germs can transfer to your hands when you touch dirty surfaces, people, and objects throughout the day. If you eat without washing your hands, you may be moving harmful bacteria from your hands to your mouth.  Frequent washing can destroy hidden germs on your hands. It can also reduce the risk of you getting common infections like cold, influenza, and viruses.

3. Nail Biting

Nail biting is a common habit that affects people of all ages. But did you know that your finger and your mouth are two of the germiest places on your body?  Our fingers are pretty much involved in everything we do. From handling money, touching door knobs, and holding food. Knowing this, your nails may actually be twice as dirty as your fingers. Disease causing bacteria can get stuck in your nails and transfer to your mouth if you frequently bite your nails. To prevent this, make a habit of washing your hands and cleaning your nails regularly.

Advertising

4. Smoking

Not only do cigarettes cause lung cancer and a heap of respiratory problems, they’re also bad for your oral health. Cigarettes contain nicotine and tar that make your teeth yellow and eat away at your gums. It also helps provide an environment for bacteria to grow along your teeth and gum line. Smoking can lead to oral cancer that will harm your jaw bones and tissues, and can result in tooth loss at a young age.

5. Transfer of Saliva

Bacteria can be transferred through saliva when you share lip balms, a toothbrush, or even when you kiss! If your partner has mouth bacteria, they can pass it on to you by kissing. Parents who frequently kiss their children can also be transferring mouth bacteria to their child. Dentists often suggest parents avoid this behavior, as children don’t have the same immunity from oral bacteria that adults do.

Advertising

6. Not Cleaning Eating Utensils Properly

Food stains from plates and lunchboxes are not only gross, they can become breeding grounds for disease-causing bacteria which can transfer onto your food and into your mouth! According to a study published in the journal Food Microbiology, kitchen utensils have the ability to spread salmonella and E. coli bacteria. To prevent these bacteria from colonizing your kitchen and mouth, make sure to regularly clean your utensils properly with antibacterial soap.

7. Not Cleaning Your Fridge

Bacteria are good at hiding, both because of the obvious fact that you can’t see and smell them, and because they breed and grow in the most unlikely places. It is known that bacteria can survive freezing temperatures, so refrigeration does not necessarily mean your food is protected from bacteria. For a bacteria-free kitchen, make sure to regularly clean your refrigerator, appliances, and cooking utensils.

Advertising

More by this author

Armela Escalona

Freelance Writer

9 Beautiful Journals for People Who Love To Take Notes 7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back How To Design Your Bedroom the Feng Shui Way 5 Tools to Create a Professional Website for Free 5 Best Professional E-commerce Store Builders

Trending in Health

1 The Top Fad Diets That Are Actually Worth the Hype 2 20 Easy and Healthy Breakfast Recipes for Rush Mornings 3 5 Simple Ways to Relieve Stress Effectively 4 10 Easy Ways To Practice Mindfulness 5 3 Reasons Why Mental Health Is So Important

Read Next

Advertising
Advertising
Advertising

Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

Advertising

How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

Advertising

  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

Advertising

With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

Advertising

People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

Read Next