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A Mouthful of Germs: 7 Ways You Are Getting Oral Bacteria

A Mouthful of Germs: 7 Ways You Are Getting Oral Bacteria

A healthy body is not bacteria free. In fact, there are many good bacteria found in your gut that help in your digestive process.  However, major problems arise when you get harmful microbes in your mouth. Dangerous bacteria can get into your blood through your mouth. It can bind to cells and proteins and cause health problems to various organs of your body. In what ways are you cultivating mouth bacteria? Read on to find out.

1. Eating Sugary and Starchy Foods without Brushing

Sweets treats are hard to avoid, especially for us candy lovers.  But a little self-control can prevent millions of bacteria from multiplying in your mouth. Sugar is used by bacteria as a form of energy to build plaque and speed up tooth decay which causes bad breath. Sugary, starchy, and basically any food that gets stuck in your teeth can speed up the growth of mouth bacteria.

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2. Not Washing Your Hands before Eating

Germs can transfer to your hands when you touch dirty surfaces, people, and objects throughout the day. If you eat without washing your hands, you may be moving harmful bacteria from your hands to your mouth.  Frequent washing can destroy hidden germs on your hands. It can also reduce the risk of you getting common infections like cold, influenza, and viruses.

3. Nail Biting

Nail biting is a common habit that affects people of all ages. But did you know that your finger and your mouth are two of the germiest places on your body?  Our fingers are pretty much involved in everything we do. From handling money, touching door knobs, and holding food. Knowing this, your nails may actually be twice as dirty as your fingers. Disease causing bacteria can get stuck in your nails and transfer to your mouth if you frequently bite your nails. To prevent this, make a habit of washing your hands and cleaning your nails regularly.

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4. Smoking

Not only do cigarettes cause lung cancer and a heap of respiratory problems, they’re also bad for your oral health. Cigarettes contain nicotine and tar that make your teeth yellow and eat away at your gums. It also helps provide an environment for bacteria to grow along your teeth and gum line. Smoking can lead to oral cancer that will harm your jaw bones and tissues, and can result in tooth loss at a young age.

5. Transfer of Saliva

Bacteria can be transferred through saliva when you share lip balms, a toothbrush, or even when you kiss! If your partner has mouth bacteria, they can pass it on to you by kissing. Parents who frequently kiss their children can also be transferring mouth bacteria to their child. Dentists often suggest parents avoid this behavior, as children don’t have the same immunity from oral bacteria that adults do.

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6. Not Cleaning Eating Utensils Properly

Food stains from plates and lunchboxes are not only gross, they can become breeding grounds for disease-causing bacteria which can transfer onto your food and into your mouth! According to a study published in the journal Food Microbiology, kitchen utensils have the ability to spread salmonella and E. coli bacteria. To prevent these bacteria from colonizing your kitchen and mouth, make sure to regularly clean your utensils properly with antibacterial soap.

7. Not Cleaning Your Fridge

Bacteria are good at hiding, both because of the obvious fact that you can’t see and smell them, and because they breed and grow in the most unlikely places. It is known that bacteria can survive freezing temperatures, so refrigeration does not necessarily mean your food is protected from bacteria. For a bacteria-free kitchen, make sure to regularly clean your refrigerator, appliances, and cooking utensils.

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Armela Escalona

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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