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How to Make Your Home Hazard-Free to Help Manage Osteoporosis

How to Make Your Home Hazard-Free to Help Manage Osteoporosis

When bones are weakened from osteoporosis, the slightest fall can cause a broken bone, and this means a minimum of six weeks of recovery time. That is why it is so important to those with this disease to do their best to ensure falls, or even minor bumps or strains, do not occur.

There are measures that can be taken, both in and out of the house, and some personal habits that may need to be altered, to ensure the safety and continued health of anyone suffering from osteoporosis.

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Stairs

Stairs are always a cause of concern. Handrails are necessary on both sides of the stairs. Secure carpeting will also help to prevent a fall. Keeping them well-lit, with switches on the top and bottom of the staircase, is also important.

Bathrooms

Grab bars by the toilet, and in the bathtub and shower are a necessity. Also, rubber mats in the tub and shower will help to reduce the likelihood of a fall, and if needed, chairs designed for use when bathing are also available.

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Bedrooms

If it is possible, place the bed near the light switch, or have a lamp next to it. A flashlight next to the bed is a good idea, in case of a power outage. Don’t rise too quickly when lying or sitting on the bed, as this could result in dizziness, and cause a fall.

Floor

Be sure all floors are clear of unnecessary items, including wires or cords, and loose rugs to prevent slip and fall accidents. Another floor-safety measure is to enhance visibility in dark areas. Floor marking, such as glow-in-the-dark tape, uses a unique phosphor that can absorb light, and glows when the lights are out. It can then be trailed in the dark, to other areas of the house. This is an excellent safety precaution in a blackout, so a person can still find their way throughout the house in an emergency.

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Outdoor Safety

When venturing out into the backyard, there are also some safety measures that can be taken to prevent injury. Wearing low-heeled shoes is a good idea, especially if they have rubber soles, as this provides more traction. Railings on the stairs of decks or porches, and all around the perimeter, are a necessity.

Keep these areas, and the rest of the yard and walkways, free of any items that could trip someone. If leaving the home, and not planning to return until after dark, be sure to turn on an outdoor light.

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Other Safety Measures

If spills occur, be sure to clean them up immediately. Keep all rooms well-lit. Carry a cell or a cordless phone, or purchase a personal alert system that can be worn at all times. Only use a step stool when necessary, and be sure it is sturdy, with wide steps and a handrail.

Either wear shoes, or go barefoot, rather than wearing socks or stockings, to prevent slipping. If feeling a bit unsteady, use a walker or a cane for support, and wear hip protectors to prevent any injury if a fall does occur. Keep often-used items within reach, or use a grasping tool with a long handle to reach them.

Personal Habits

There are some personal habits that should be either avoided or changed when a person has osteoporosis. Alcohol consumption should be kept to a minimum, because of the risk of disorientation and confusion, and because it can actually cause bone loss.

It is always better to slow down and be safe than to hurry and cause an injury. Exercise regularly, and eat healthy and balanced meals. The recommended daily amounts of calcium in foods, and the vitamin D from healthy amounts of sunshine, can also help to keep bones as healthy as possible.

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Sasha Brown

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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