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How to Make Your Home Hazard-Free to Help Manage Osteoporosis

How to Make Your Home Hazard-Free to Help Manage Osteoporosis

When bones are weakened from osteoporosis, the slightest fall can cause a broken bone, and this means a minimum of six weeks of recovery time. That is why it is so important to those with this disease to do their best to ensure falls, or even minor bumps or strains, do not occur.

There are measures that can be taken, both in and out of the house, and some personal habits that may need to be altered, to ensure the safety and continued health of anyone suffering from osteoporosis.

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Stairs

Stairs are always a cause of concern. Handrails are necessary on both sides of the stairs. Secure carpeting will also help to prevent a fall. Keeping them well-lit, with switches on the top and bottom of the staircase, is also important.

Bathrooms

Grab bars by the toilet, and in the bathtub and shower are a necessity. Also, rubber mats in the tub and shower will help to reduce the likelihood of a fall, and if needed, chairs designed for use when bathing are also available.

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Bedrooms

If it is possible, place the bed near the light switch, or have a lamp next to it. A flashlight next to the bed is a good idea, in case of a power outage. Don’t rise too quickly when lying or sitting on the bed, as this could result in dizziness, and cause a fall.

Floor

Be sure all floors are clear of unnecessary items, including wires or cords, and loose rugs to prevent slip and fall accidents. Another floor-safety measure is to enhance visibility in dark areas. Floor marking, such as glow-in-the-dark tape, uses a unique phosphor that can absorb light, and glows when the lights are out. It can then be trailed in the dark, to other areas of the house. This is an excellent safety precaution in a blackout, so a person can still find their way throughout the house in an emergency.

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Outdoor Safety

When venturing out into the backyard, there are also some safety measures that can be taken to prevent injury. Wearing low-heeled shoes is a good idea, especially if they have rubber soles, as this provides more traction. Railings on the stairs of decks or porches, and all around the perimeter, are a necessity.

Keep these areas, and the rest of the yard and walkways, free of any items that could trip someone. If leaving the home, and not planning to return until after dark, be sure to turn on an outdoor light.

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Other Safety Measures

If spills occur, be sure to clean them up immediately. Keep all rooms well-lit. Carry a cell or a cordless phone, or purchase a personal alert system that can be worn at all times. Only use a step stool when necessary, and be sure it is sturdy, with wide steps and a handrail.

Either wear shoes, or go barefoot, rather than wearing socks or stockings, to prevent slipping. If feeling a bit unsteady, use a walker or a cane for support, and wear hip protectors to prevent any injury if a fall does occur. Keep often-used items within reach, or use a grasping tool with a long handle to reach them.

Personal Habits

There are some personal habits that should be either avoided or changed when a person has osteoporosis. Alcohol consumption should be kept to a minimum, because of the risk of disorientation and confusion, and because it can actually cause bone loss.

It is always better to slow down and be safe than to hurry and cause an injury. Exercise regularly, and eat healthy and balanced meals. The recommended daily amounts of calcium in foods, and the vitamin D from healthy amounts of sunshine, can also help to keep bones as healthy as possible.

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Sasha Brown

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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