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How to Make Your Home Hazard-Free to Help Manage Osteoporosis

How to Make Your Home Hazard-Free to Help Manage Osteoporosis

When bones are weakened from osteoporosis, the slightest fall can cause a broken bone, and this means a minimum of six weeks of recovery time. That is why it is so important to those with this disease to do their best to ensure falls, or even minor bumps or strains, do not occur.

There are measures that can be taken, both in and out of the house, and some personal habits that may need to be altered, to ensure the safety and continued health of anyone suffering from osteoporosis.

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Stairs

Stairs are always a cause of concern. Handrails are necessary on both sides of the stairs. Secure carpeting will also help to prevent a fall. Keeping them well-lit, with switches on the top and bottom of the staircase, is also important.

Bathrooms

Grab bars by the toilet, and in the bathtub and shower are a necessity. Also, rubber mats in the tub and shower will help to reduce the likelihood of a fall, and if needed, chairs designed for use when bathing are also available.

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Bedrooms

If it is possible, place the bed near the light switch, or have a lamp next to it. A flashlight next to the bed is a good idea, in case of a power outage. Don’t rise too quickly when lying or sitting on the bed, as this could result in dizziness, and cause a fall.

Floor

Be sure all floors are clear of unnecessary items, including wires or cords, and loose rugs to prevent slip and fall accidents. Another floor-safety measure is to enhance visibility in dark areas. Floor marking, such as glow-in-the-dark tape, uses a unique phosphor that can absorb light, and glows when the lights are out. It can then be trailed in the dark, to other areas of the house. This is an excellent safety precaution in a blackout, so a person can still find their way throughout the house in an emergency.

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Outdoor Safety

When venturing out into the backyard, there are also some safety measures that can be taken to prevent injury. Wearing low-heeled shoes is a good idea, especially if they have rubber soles, as this provides more traction. Railings on the stairs of decks or porches, and all around the perimeter, are a necessity.

Keep these areas, and the rest of the yard and walkways, free of any items that could trip someone. If leaving the home, and not planning to return until after dark, be sure to turn on an outdoor light.

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Other Safety Measures

If spills occur, be sure to clean them up immediately. Keep all rooms well-lit. Carry a cell or a cordless phone, or purchase a personal alert system that can be worn at all times. Only use a step stool when necessary, and be sure it is sturdy, with wide steps and a handrail.

Either wear shoes, or go barefoot, rather than wearing socks or stockings, to prevent slipping. If feeling a bit unsteady, use a walker or a cane for support, and wear hip protectors to prevent any injury if a fall does occur. Keep often-used items within reach, or use a grasping tool with a long handle to reach them.

Personal Habits

There are some personal habits that should be either avoided or changed when a person has osteoporosis. Alcohol consumption should be kept to a minimum, because of the risk of disorientation and confusion, and because it can actually cause bone loss.

It is always better to slow down and be safe than to hurry and cause an injury. Exercise regularly, and eat healthy and balanced meals. The recommended daily amounts of calcium in foods, and the vitamin D from healthy amounts of sunshine, can also help to keep bones as healthy as possible.

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Sasha Brown

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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