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How to Make Your Home Hazard-Free to Help Manage Osteoporosis

How to Make Your Home Hazard-Free to Help Manage Osteoporosis
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When bones are weakened from osteoporosis, the slightest fall can cause a broken bone, and this means a minimum of six weeks of recovery time. That is why it is so important to those with this disease to do their best to ensure falls, or even minor bumps or strains, do not occur.

There are measures that can be taken, both in and out of the house, and some personal habits that may need to be altered, to ensure the safety and continued health of anyone suffering from osteoporosis.

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Stairs

Stairs are always a cause of concern. Handrails are necessary on both sides of the stairs. Secure carpeting will also help to prevent a fall. Keeping them well-lit, with switches on the top and bottom of the staircase, is also important.

Bathrooms

Grab bars by the toilet, and in the bathtub and shower are a necessity. Also, rubber mats in the tub and shower will help to reduce the likelihood of a fall, and if needed, chairs designed for use when bathing are also available.

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Bedrooms

If it is possible, place the bed near the light switch, or have a lamp next to it. A flashlight next to the bed is a good idea, in case of a power outage. Don’t rise too quickly when lying or sitting on the bed, as this could result in dizziness, and cause a fall.

Floor

Be sure all floors are clear of unnecessary items, including wires or cords, and loose rugs to prevent slip and fall accidents. Another floor-safety measure is to enhance visibility in dark areas. Floor marking, such as glow-in-the-dark tape, uses a unique phosphor that can absorb light, and glows when the lights are out. It can then be trailed in the dark, to other areas of the house. This is an excellent safety precaution in a blackout, so a person can still find their way throughout the house in an emergency.

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Outdoor Safety

When venturing out into the backyard, there are also some safety measures that can be taken to prevent injury. Wearing low-heeled shoes is a good idea, especially if they have rubber soles, as this provides more traction. Railings on the stairs of decks or porches, and all around the perimeter, are a necessity.

Keep these areas, and the rest of the yard and walkways, free of any items that could trip someone. If leaving the home, and not planning to return until after dark, be sure to turn on an outdoor light.

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Other Safety Measures

If spills occur, be sure to clean them up immediately. Keep all rooms well-lit. Carry a cell or a cordless phone, or purchase a personal alert system that can be worn at all times. Only use a step stool when necessary, and be sure it is sturdy, with wide steps and a handrail.

Either wear shoes, or go barefoot, rather than wearing socks or stockings, to prevent slipping. If feeling a bit unsteady, use a walker or a cane for support, and wear hip protectors to prevent any injury if a fall does occur. Keep often-used items within reach, or use a grasping tool with a long handle to reach them.

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Personal Habits

There are some personal habits that should be either avoided or changed when a person has osteoporosis. Alcohol consumption should be kept to a minimum, because of the risk of disorientation and confusion, and because it can actually cause bone loss.

It is always better to slow down and be safe than to hurry and cause an injury. Exercise regularly, and eat healthy and balanced meals. The recommended daily amounts of calcium in foods, and the vitamin D from healthy amounts of sunshine, can also help to keep bones as healthy as possible.

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Sasha Brown

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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