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Top 6 Tips to Look Younger in Your Middle Years

Top 6 Tips to Look Younger in Your Middle Years

When I was in my 20’s I was a theater nurse. You would be amazed at the conversations that would take place while you, the patient, was asleep. Nothing seemed off limits, albeit I did not have to listen to topics that are commonly discussed on television programs such as Grey’s Anatomy but nevertheless discussions would be lively.

What did amaze me back in my younger years was the way older women would discuss their tips on how to not only look younger but feel younger. Just because they had reached middle age did not mean that they were ready to be relegated to the Blue-Rinse Club quite yet.

Now that I find myself reaching the middle years I wish I had this lively group of women around me to keep me young and share in their laughter. I may find myself thankful to be tucked away in my comfy bed at 10.30pm as opposed to 3am after a night out dancing but I am not quite ready to surrender myself to the ageing process completely just yet.

If you are like me and suddenly realized that you are now in your middle years here are 6 top tips to help you look, AND FEEL, younger in your middle years.

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1. Take a good look at your diet

For many women in their middle years, this will be coupled with the start of menopause and with menopause comes hot flushes and night sweats which can leave a woman feeling tired and exhausted which is one sure way of speeding up the ageing process.

Also, when you were younger you may have found you were able to eat what you felt like without any weight gain, but now that you are in your middle years, you are gaining more weight than ever before.

Simple foods are usually tolerated better such as salads and fresh fruits as opposed to starchy processed carbohydrates.

2. Maintaining a healthy sex life

Nothing beats looking younger in your middle years than a healthy sex life. Some women find their libido decreasing to the point of being non-existent.

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If you are experiencing a diminished sex drive now is the time to slow down, take time out to meditate and rest, get regular exercise, and improve nutrition by eating a diet rich in plant-based whole foods.

3. Stay Hydrated and Drink Cucumber Water

Staying hydrated will help your skin stay supple and smooth. Add another twist by adding in cucumbers to your water intake means you’re getting extra nutrients that helps even more. Cucumbers contain silica, which provides extra benefits to the skin.

4. Apply Sunscreen

Applying sunscreen is very important in protecting against melanomas, but it can also slow down the ageing process. An Australian scientific study has discovered that people who regularly apply sunscreen have 24 per cent less skin ageing than people who only use sunscreen occasionally.

The study, which was published in the Annals of Internal Medicine, looked at  900 people under 55 and discovered those regularly using sunscreens were less likely to have increased skin ageing after 4.5 years, even those in middle age.

5. Start the Day With A Green Smoothie

I love to start my day with a green smoothie.

Looking younger on the outside starts on the inside and with all your hormones burning out of control, having a green smoothie every day is one of the best remedies to decrease the heat and banish the hot flushes.

You will notice a visible difference in your skin and eyes. Here is an article I wrote expanding on the benefits of green smoothies as well as a simple, tasty recipe.

6. Stay Positive and Smile

Do you suffer from what is referred to as Marionette lines? Marionette lines are the pronounced crease that runs from the corners of the mouth to down along the chin.

As collagen in the face decreases with age, skin tends to crease and fold around the mouth. While not everyone experiences marionette lines, they can be quite bothersome for those who do as they can give the face an unhappy expression.

Genetics do play a role in the development of these lines, but there are some factors that can exacerbate the situation such as too much sun exposure, smoking and poor diet.

My top tip is to make sure to exercise your mouth every day and take note of how you may be “over relaxing” with a downward smile. Have a look at your mouth right now as you are reading this article. Turn your smile up and exercise your facial muscles and that way you can limit the downward slippery slope of Marionette lines!

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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