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Top 6 Tips to Look Younger in Your Middle Years

Top 6 Tips to Look Younger in Your Middle Years
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When I was in my 20’s I was a theater nurse. You would be amazed at the conversations that would take place while you, the patient, was asleep. Nothing seemed off limits, albeit I did not have to listen to topics that are commonly discussed on television programs such as Grey’s Anatomy but nevertheless discussions would be lively.

What did amaze me back in my younger years was the way older women would discuss their tips on how to not only look younger but feel younger. Just because they had reached middle age did not mean that they were ready to be relegated to the Blue-Rinse Club quite yet.

Now that I find myself reaching the middle years I wish I had this lively group of women around me to keep me young and share in their laughter. I may find myself thankful to be tucked away in my comfy bed at 10.30pm as opposed to 3am after a night out dancing but I am not quite ready to surrender myself to the ageing process completely just yet.

If you are like me and suddenly realized that you are now in your middle years here are 6 top tips to help you look, AND FEEL, younger in your middle years.

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1. Take a good look at your diet

For many women in their middle years, this will be coupled with the start of menopause and with menopause comes hot flushes and night sweats which can leave a woman feeling tired and exhausted which is one sure way of speeding up the ageing process.

Also, when you were younger you may have found you were able to eat what you felt like without any weight gain, but now that you are in your middle years, you are gaining more weight than ever before.

Simple foods are usually tolerated better such as salads and fresh fruits as opposed to starchy processed carbohydrates.

2. Maintaining a healthy sex life

Nothing beats looking younger in your middle years than a healthy sex life. Some women find their libido decreasing to the point of being non-existent.

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If you are experiencing a diminished sex drive now is the time to slow down, take time out to meditate and rest, get regular exercise, and improve nutrition by eating a diet rich in plant-based whole foods.

3. Stay Hydrated and Drink Cucumber Water

Staying hydrated will help your skin stay supple and smooth. Add another twist by adding in cucumbers to your water intake means you’re getting extra nutrients that helps even more. Cucumbers contain silica, which provides extra benefits to the skin.

4. Apply Sunscreen

Applying sunscreen is very important in protecting against melanomas, but it can also slow down the ageing process. An Australian scientific study has discovered that people who regularly apply sunscreen have 24 per cent less skin ageing than people who only use sunscreen occasionally.

The study, which was published in the Annals of Internal Medicine, looked at  900 people under 55 and discovered those regularly using sunscreens were less likely to have increased skin ageing after 4.5 years, even those in middle age.

5. Start the Day With A Green Smoothie

I love to start my day with a green smoothie.

Looking younger on the outside starts on the inside and with all your hormones burning out of control, having a green smoothie every day is one of the best remedies to decrease the heat and banish the hot flushes.

You will notice a visible difference in your skin and eyes. Here is an article I wrote expanding on the benefits of green smoothies as well as a simple, tasty recipe.

6. Stay Positive and Smile

Do you suffer from what is referred to as Marionette lines? Marionette lines are the pronounced crease that runs from the corners of the mouth to down along the chin.

As collagen in the face decreases with age, skin tends to crease and fold around the mouth. While not everyone experiences marionette lines, they can be quite bothersome for those who do as they can give the face an unhappy expression.

Genetics do play a role in the development of these lines, but there are some factors that can exacerbate the situation such as too much sun exposure, smoking and poor diet.

My top tip is to make sure to exercise your mouth every day and take note of how you may be “over relaxing” with a downward smile. Have a look at your mouth right now as you are reading this article. Turn your smile up and exercise your facial muscles and that way you can limit the downward slippery slope of Marionette lines!

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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