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Top 6 Tips to Look Younger in Your Middle Years

Top 6 Tips to Look Younger in Your Middle Years

When I was in my 20’s I was a theater nurse. You would be amazed at the conversations that would take place while you, the patient, was asleep. Nothing seemed off limits, albeit I did not have to listen to topics that are commonly discussed on television programs such as Grey’s Anatomy but nevertheless discussions would be lively.

What did amaze me back in my younger years was the way older women would discuss their tips on how to not only look younger but feel younger. Just because they had reached middle age did not mean that they were ready to be relegated to the Blue-Rinse Club quite yet.

Now that I find myself reaching the middle years I wish I had this lively group of women around me to keep me young and share in their laughter. I may find myself thankful to be tucked away in my comfy bed at 10.30pm as opposed to 3am after a night out dancing but I am not quite ready to surrender myself to the ageing process completely just yet.

If you are like me and suddenly realized that you are now in your middle years here are 6 top tips to help you look, AND FEEL, younger in your middle years.

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1. Take a good look at your diet

For many women in their middle years, this will be coupled with the start of menopause and with menopause comes hot flushes and night sweats which can leave a woman feeling tired and exhausted which is one sure way of speeding up the ageing process.

Also, when you were younger you may have found you were able to eat what you felt like without any weight gain, but now that you are in your middle years, you are gaining more weight than ever before.

Simple foods are usually tolerated better such as salads and fresh fruits as opposed to starchy processed carbohydrates.

2. Maintaining a healthy sex life

Nothing beats looking younger in your middle years than a healthy sex life. Some women find their libido decreasing to the point of being non-existent.

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If you are experiencing a diminished sex drive now is the time to slow down, take time out to meditate and rest, get regular exercise, and improve nutrition by eating a diet rich in plant-based whole foods.

3. Stay Hydrated and Drink Cucumber Water

Staying hydrated will help your skin stay supple and smooth. Add another twist by adding in cucumbers to your water intake means you’re getting extra nutrients that helps even more. Cucumbers contain silica, which provides extra benefits to the skin.

4. Apply Sunscreen

Applying sunscreen is very important in protecting against melanomas, but it can also slow down the ageing process. An Australian scientific study has discovered that people who regularly apply sunscreen have 24 per cent less skin ageing than people who only use sunscreen occasionally.

The study, which was published in the Annals of Internal Medicine, looked at  900 people under 55 and discovered those regularly using sunscreens were less likely to have increased skin ageing after 4.5 years, even those in middle age.

5. Start the Day With A Green Smoothie

I love to start my day with a green smoothie.

Looking younger on the outside starts on the inside and with all your hormones burning out of control, having a green smoothie every day is one of the best remedies to decrease the heat and banish the hot flushes.

You will notice a visible difference in your skin and eyes. Here is an article I wrote expanding on the benefits of green smoothies as well as a simple, tasty recipe.

6. Stay Positive and Smile

Do you suffer from what is referred to as Marionette lines? Marionette lines are the pronounced crease that runs from the corners of the mouth to down along the chin.

As collagen in the face decreases with age, skin tends to crease and fold around the mouth. While not everyone experiences marionette lines, they can be quite bothersome for those who do as they can give the face an unhappy expression.

Genetics do play a role in the development of these lines, but there are some factors that can exacerbate the situation such as too much sun exposure, smoking and poor diet.

My top tip is to make sure to exercise your mouth every day and take note of how you may be “over relaxing” with a downward smile. Have a look at your mouth right now as you are reading this article. Turn your smile up and exercise your facial muscles and that way you can limit the downward slippery slope of Marionette lines!

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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