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How To Have Fun With Nerf Guns This Summer

How To Have Fun With Nerf Guns This Summer

As the daylight extends well into the evenings and the air is warmer, people look for ways to entertain their children. To do this, they tend to send them outdoors much longer than usual during the spring and summer months. Parents love Nerf toys because they can entertain children outdoors in the warm nights. Here are some refreshing ways to use these toys that have been around for years.

Have A Helium-Powered Shoot-Out

Set up four or five helium-inflated balloons and paint them with silly faces. Use these for target practice. You want them secured to the ground with strings and weights before you let your children attack the targets with their Nerf darts.

Play Nerf Gun Freeze Tag

Use the traditional rules for freeze tag but tag with your bullets instead of your hands.

Try Pin-The-Tail Target Practice

Play the classic party game of Pin the Tail on the Donkey but try shooting nerf darts instead of “pinning” the tail. Try it full-sighted or blindfolded for more fun!

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Do Hopscotch

Instead of using stones or other items in hopscotch, use Nerf toys to mark the square. This will make it more fun.

Create Some Art

Want to have your children create art pieces? Try dipping Nerf toys in paint and shooting them onto paper. You’ll get fantastic and creative pieces.

Try A Paint Dart Fight

Don’t stop with the art pieces, go for a variation on paint ball too. Have your children wear old clothes and let them use the paint-filled dart to shoot at each other. Make sure they are not going to get hurt and let them have fun.

Have A Night Fight

When the darkness falls, you can have your kids use glow sticks to liven up their Nerf fight. You also can use flashlights and play Flashlight Tag with Nerf toys.

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Take To The Trampoline

You can combine the fun of a trampoline with Nerf guns by having the shoot-out take place while they are bouncing on the trampoline.

Set Up A Combat Training Obstacle Course

Set up a fun obstacle course for the kids (or have them take turns setting it up for each other) that has targets set up at various points in the course. Have them carry their Nerf gun with them through the course and stop to hit the targets. You could have the kids do a speed round, accuracy round, or invent a scoring system to incorporate both!

How To Have A Successful Nerf War

If you just want your children to have an old-fashioned Nerf war, here are the steps to accomplish it.

1. Choose a location.

You’ll want a wide open space, like a park, but a nice-sized backyard will work too. Make sure the location you select is clear of other people (especially young children), has bathrooms nearby, and has places to hide.

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2. Pick a backup place.

You might discover that your first location is already in use (especially if you have decided on a public space like a park). Always be prepared by choosing a backup location within walking distance. Some places can be reserved before you start your fight.

3. Choose a date and time.

Plan the Nerf war at least three weeks in advance, especially if you are trying to recruit new people. Consider having a four-hour fight. Remember to include meal breaks if necessary. Allow at least half an hour if people are bringing their own lunches, and at least an hour if people plan to eat at restaurants or hold a potluck picnic. End the fight about 15 minutes before you have to leave.

4. Recruit nerf warriors.

You can have a Nerf war with three or four players, but if you’re doing all this planning in advance, you probably have a bigger event in mind. Try recruiting up to 20 players.

5. Set the rules.

Make sure everyone is aware of the rules you’ve set. Then, get started with the battle!

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This article was written with the help of my childhood friend and co-founder of unlockboot.com, Vicki James. Happy reading!

Featured photo credit: Andrew Gould via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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