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How To Have Fun With Nerf Guns This Summer

How To Have Fun With Nerf Guns This Summer

As the daylight extends well into the evenings and the air is warmer, people look for ways to entertain their children. To do this, they tend to send them outdoors much longer than usual during the spring and summer months. Parents love Nerf toys because they can entertain children outdoors in the warm nights. Here are some refreshing ways to use these toys that have been around for years.

Have A Helium-Powered Shoot-Out

Set up four or five helium-inflated balloons and paint them with silly faces. Use these for target practice. You want them secured to the ground with strings and weights before you let your children attack the targets with their Nerf darts.

Play Nerf Gun Freeze Tag

Use the traditional rules for freeze tag but tag with your bullets instead of your hands.

Try Pin-The-Tail Target Practice

Play the classic party game of Pin the Tail on the Donkey but try shooting nerf darts instead of “pinning” the tail. Try it full-sighted or blindfolded for more fun!

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Do Hopscotch

Instead of using stones or other items in hopscotch, use Nerf toys to mark the square. This will make it more fun.

Create Some Art

Want to have your children create art pieces? Try dipping Nerf toys in paint and shooting them onto paper. You’ll get fantastic and creative pieces.

Try A Paint Dart Fight

Don’t stop with the art pieces, go for a variation on paint ball too. Have your children wear old clothes and let them use the paint-filled dart to shoot at each other. Make sure they are not going to get hurt and let them have fun.

Have A Night Fight

When the darkness falls, you can have your kids use glow sticks to liven up their Nerf fight. You also can use flashlights and play Flashlight Tag with Nerf toys.

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Take To The Trampoline

You can combine the fun of a trampoline with Nerf guns by having the shoot-out take place while they are bouncing on the trampoline.

Set Up A Combat Training Obstacle Course

Set up a fun obstacle course for the kids (or have them take turns setting it up for each other) that has targets set up at various points in the course. Have them carry their Nerf gun with them through the course and stop to hit the targets. You could have the kids do a speed round, accuracy round, or invent a scoring system to incorporate both!

How To Have A Successful Nerf War

If you just want your children to have an old-fashioned Nerf war, here are the steps to accomplish it.

1. Choose a location.

You’ll want a wide open space, like a park, but a nice-sized backyard will work too. Make sure the location you select is clear of other people (especially young children), has bathrooms nearby, and has places to hide.

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2. Pick a backup place.

You might discover that your first location is already in use (especially if you have decided on a public space like a park). Always be prepared by choosing a backup location within walking distance. Some places can be reserved before you start your fight.

3. Choose a date and time.

Plan the Nerf war at least three weeks in advance, especially if you are trying to recruit new people. Consider having a four-hour fight. Remember to include meal breaks if necessary. Allow at least half an hour if people are bringing their own lunches, and at least an hour if people plan to eat at restaurants or hold a potluck picnic. End the fight about 15 minutes before you have to leave.

4. Recruit nerf warriors.

You can have a Nerf war with three or four players, but if you’re doing all this planning in advance, you probably have a bigger event in mind. Try recruiting up to 20 players.

5. Set the rules.

Make sure everyone is aware of the rules you’ve set. Then, get started with the battle!

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This article was written with the help of my childhood friend and co-founder of unlockboot.com, Vicki James. Happy reading!

Featured photo credit: Andrew Gould via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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