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10 Must-Do’s If You’re Visiting Hong Kong For The First Time

10 Must-Do’s If You’re Visiting Hong Kong For The First Time

As one of the most vibrant and bustling cities in the world, Hong Kong’s east-meets-west allure beckons travellers from all around the globe. However, with so much to see and do in this fast-paced, dynamic cosmopolis, it can be overwhelming for the first-time visitor.

To make your life a little easier, here are the 10 absolute must-do’s to tick off on your first trip to the “Pearl of the Orient.” Planning your travel itinerary has never been easier.

Marvel at Hong Kong’s Breathtaking Views from Victoria Peak

Victoria Peak is one of Hong Kong’s most iconic landmarks, providing the best vantage point for panoramic views of the city’s towering skyline. Take the Peak Tram up to the Peak Tower and aim to arrive half an hour before sundown to watch the city lights come alive in all their multi-hued glory.

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Hong Kong Panorama View from The Peak

    Eat Dim Sum at the World’s Cheapest Michelin Star Restaurant

    No trip to Hong Kong is complete until you’ve tried dim sum. Make a beeline for Tim Ho Wan, the world’s cheapest Michelin star restaurant, for delicious morsels of authentic Cantonese snacks like siu mai (pork and prawn dumplings) and har gau (prawn dumplings). The much-lauded baked barbeque pork buns are also a must-order.

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      Battle the Adrenaline-Pumping Rides at Ocean Park

      Save Disneyland for the kids and spend your day at Ocean Park instead, a marine-life theme park designed for adults that’s located on the southern end of Hong Kong Island. With no shortage of animal exhibits, exciting attractions, and thrilling rollercoasters, adrenaline junkies can expect a full day’s worth of blood-pumping fun.

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        Shop Til You Drop

        From bustling street markets and trendy boutiques to some of the most upscale multi-story shopping malls, Hong Kong is a shopper’s paradise. Head to Causeway Bay to shop at landmark areas like Time Square Mall and Sogo. Then check out Tsim Sha Tsui, an area in Kowloon that’s home to some of Hong Kong’s best luxury shopping, including the grand Harbour City Mall. Schedule rest breaks in between — you’ll need them!

         

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          Enjoy High Tea at The Peninsula Hotel

          One of the lingering legacies of British occupation in Hong Kong is the widespread popularity of high tea. Indulge in the quintessential high tea experience at The Peninsula, Hong Kong’s oldest hotel. Help yourself to an assortment of delicious sandwiches, cakes, scones, and pastries from the three-tier stands and enjoy music from the string-quartet. No reservations are permitted, so arrive early to avoid disappointment.

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          The Peninsula Hong Kong

            Take the Star Ferry for the Symphony of Lights Show

            Witness dazzling views of Victoria Harbour with the classic Star Ferry ride from Central to Kowloon. Hop on the boat just before 8 PM to catch the nightly Symphony of Lights show and see the city’s skyscrapers come to life. Picture a sensational multimedia bonanza of coloured lights and laser beams synchronised to music and narration. For a nominal ferry ride ticket fee (the show itself is free), this is one performance that can’t be missed.

            Hong Kong skyline at night

              Haggle and Score a Bargain at the Street Markets

              For a unique shopping experience, venture out to Hong Kong’s lively street markets, where you can find and buy almost anything and everything. Temple Street Market is a popular favourite for cheap clothes, watches, and everyday items. Ladies’ Market, home to over 100 stalls selling clothing and accessories, is also a must-visit. Don’t be shy about haggling to negotiate a bargain — it’s all part of the experience.

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                Party It Up at Lan Kwai Fong

                In Hong Kong, the mentality “work hard and play hard” is widely recognized and adopted. There’s no better place to do the latter than at Lan Kwai Fong, the city’s most vibrant nightlife district and where you’ll find the trendiest night spots. Home to over 100 restaurants, bars, clubs, and shops, Lan Kwai Fong is popular among locals and expats worldwide.

                young asian friends couples enjoying party in pub.

                  See The Big Buddha on Lantau Island

                  Take a day trip out to Lantau Island to see its biggest drawcard — The Big Buddha. Go via the Ngong Ping 360 cable car, which shuttles you from the town of Tung Chung to the mountaintop Buddha, a 25-minute journey with sweeping views of the bay and mountain peaks. Sitting at 34 meters high, climb the 268 steps leading to the stature to marvel at the massive bronze Buddha up close and personal.

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                    Maximize Your Time or Stopover at Hong Kong Airport

                    Considered one of the best airports in the world and the gateway to Asia, Hong Kong airport is a destination in itself in terms of all that it has to offer. From miniature gardens to an IMAX Theatre, Aviation Discover Centre, and sports simulators such as soccer, basketball, car racing and golf, any time spent at the airport will fly by in a flash. If you’re travelling business or first class with Hong Kong’s flag carrier Cathay Pacific, arrive a little earlier to enjoy exclusive access to their premium lounges. 24-hour shopping and dining is also available at the airport — what more could you ask for?

                    Hong Kong, China - September 26, 2013: Inside view of Hong Kong International Airport Terminal 1 (HKG) in Hong Kong, China. Hong Kong Chek Lap Kok is the second busiest airport in China with 56.1 million passengers in 2012.

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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