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10 Must-Do’s If You’re Visiting Hong Kong For The First Time

10 Must-Do’s If You’re Visiting Hong Kong For The First Time

As one of the most vibrant and bustling cities in the world, Hong Kong’s east-meets-west allure beckons travellers from all around the globe. However, with so much to see and do in this fast-paced, dynamic cosmopolis, it can be overwhelming for the first-time visitor.

To make your life a little easier, here are the 10 absolute must-do’s to tick off on your first trip to the “Pearl of the Orient.” Planning your travel itinerary has never been easier.

Marvel at Hong Kong’s Breathtaking Views from Victoria Peak

Victoria Peak is one of Hong Kong’s most iconic landmarks, providing the best vantage point for panoramic views of the city’s towering skyline. Take the Peak Tram up to the Peak Tower and aim to arrive half an hour before sundown to watch the city lights come alive in all their multi-hued glory.

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Hong Kong Panorama View from The Peak

    Eat Dim Sum at the World’s Cheapest Michelin Star Restaurant

    No trip to Hong Kong is complete until you’ve tried dim sum. Make a beeline for Tim Ho Wan, the world’s cheapest Michelin star restaurant, for delicious morsels of authentic Cantonese snacks like siu mai (pork and prawn dumplings) and har gau (prawn dumplings). The much-lauded baked barbeque pork buns are also a must-order.

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      Battle the Adrenaline-Pumping Rides at Ocean Park

      Save Disneyland for the kids and spend your day at Ocean Park instead, a marine-life theme park designed for adults that’s located on the southern end of Hong Kong Island. With no shortage of animal exhibits, exciting attractions, and thrilling rollercoasters, adrenaline junkies can expect a full day’s worth of blood-pumping fun.

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        Shop Til You Drop

        From bustling street markets and trendy boutiques to some of the most upscale multi-story shopping malls, Hong Kong is a shopper’s paradise. Head to Causeway Bay to shop at landmark areas like Time Square Mall and Sogo. Then check out Tsim Sha Tsui, an area in Kowloon that’s home to some of Hong Kong’s best luxury shopping, including the grand Harbour City Mall. Schedule rest breaks in between — you’ll need them!

         

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          Enjoy High Tea at The Peninsula Hotel

          One of the lingering legacies of British occupation in Hong Kong is the widespread popularity of high tea. Indulge in the quintessential high tea experience at The Peninsula, Hong Kong’s oldest hotel. Help yourself to an assortment of delicious sandwiches, cakes, scones, and pastries from the three-tier stands and enjoy music from the string-quartet. No reservations are permitted, so arrive early to avoid disappointment.

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          The Peninsula Hong Kong

            Take the Star Ferry for the Symphony of Lights Show

            Witness dazzling views of Victoria Harbour with the classic Star Ferry ride from Central to Kowloon. Hop on the boat just before 8 PM to catch the nightly Symphony of Lights show and see the city’s skyscrapers come to life. Picture a sensational multimedia bonanza of coloured lights and laser beams synchronised to music and narration. For a nominal ferry ride ticket fee (the show itself is free), this is one performance that can’t be missed.

            Hong Kong skyline at night

              Haggle and Score a Bargain at the Street Markets

              For a unique shopping experience, venture out to Hong Kong’s lively street markets, where you can find and buy almost anything and everything. Temple Street Market is a popular favourite for cheap clothes, watches, and everyday items. Ladies’ Market, home to over 100 stalls selling clothing and accessories, is also a must-visit. Don’t be shy about haggling to negotiate a bargain — it’s all part of the experience.

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                Party It Up at Lan Kwai Fong

                In Hong Kong, the mentality “work hard and play hard” is widely recognized and adopted. There’s no better place to do the latter than at Lan Kwai Fong, the city’s most vibrant nightlife district and where you’ll find the trendiest night spots. Home to over 100 restaurants, bars, clubs, and shops, Lan Kwai Fong is popular among locals and expats worldwide.

                young asian friends couples enjoying party in pub.

                  See The Big Buddha on Lantau Island

                  Take a day trip out to Lantau Island to see its biggest drawcard — The Big Buddha. Go via the Ngong Ping 360 cable car, which shuttles you from the town of Tung Chung to the mountaintop Buddha, a 25-minute journey with sweeping views of the bay and mountain peaks. Sitting at 34 meters high, climb the 268 steps leading to the stature to marvel at the massive bronze Buddha up close and personal.

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                    Maximize Your Time or Stopover at Hong Kong Airport

                    Considered one of the best airports in the world and the gateway to Asia, Hong Kong airport is a destination in itself in terms of all that it has to offer. From miniature gardens to an IMAX Theatre, Aviation Discover Centre, and sports simulators such as soccer, basketball, car racing and golf, any time spent at the airport will fly by in a flash. If you’re travelling business or first class with Hong Kong’s flag carrier Cathay Pacific, arrive a little earlier to enjoy exclusive access to their premium lounges. 24-hour shopping and dining is also available at the airport — what more could you ask for?

                    Hong Kong, China - September 26, 2013: Inside view of Hong Kong International Airport Terminal 1 (HKG) in Hong Kong, China. Hong Kong Chek Lap Kok is the second busiest airport in China with 56.1 million passengers in 2012.

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                      1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 Top 9 Foods for Incredible Brian Health And Brain Power 3 12 Best Brain Foods That Improve Memory and Boost Brain Power 4 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 5 8 Best Cardio Workouts for Efficient Weight Loss

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                      Last Updated on February 21, 2019

                      Top 9 Foods for Incredible Brian Health And Brain Power

                      Top 9 Foods for Incredible Brian Health And Brain Power

                      Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

                      If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

                      When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

                      In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

                      1. Salmon

                      Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

                      It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

                      Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

                      Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

                      Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

                      Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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                      2. Blueberries

                      Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

                      Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

                      Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

                      Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

                      Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

                      3. Turmeric

                      Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

                      Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

                      Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

                      Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

                      Curcumin has also been shown to:

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                      • Increase blood flow to the brain.[6]
                      • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
                      • Increase DHA availability and synthesis in the brain.[8]
                      • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

                      4. Coffee

                      Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

                      Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

                      Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

                      Coffee can also:

                      • Improve alertness and concentration.[10]
                      • Help with neurodegenerative disorders like Parkinson’s disease.[11]
                      • Reduce your risk of depression.[12]
                      • Improve your memory.
                      • Provide short-term boost in athletic performance.[13]

                      5. Broccoli

                      What was your least favorite food as a kid growing up?

                      Most likely, broccoli was your answer.

                      Broccoli may not have been your top choice, but it might be the top choice for your brain.

                      Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

                      Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

                      6. Bone broth

                      Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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                      Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

                      Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

                      Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

                      Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

                      With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

                      Look for high quality, organic bone broth for the best results.

                      7. Walnuts

                      Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

                      Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

                      Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

                      Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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                      8. Eggs

                      For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

                      Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

                      Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

                      9. Dark chocolate

                      You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

                      Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

                      Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

                      Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

                      Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

                      Conclusion

                      Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

                      In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

                      If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

                      More Resources About Boosting Brain Power

                      Featured photo credit: Unsplash via unsplash.com

                      Reference

                      [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
                      [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
                      [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
                      [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
                      [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
                      [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
                      [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
                      [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
                      [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
                      [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
                      [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
                      [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
                      [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
                      [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
                      [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
                      [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
                      [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
                      [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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