Advertising
Advertising

Top 10 Interesting Travel Blogs

Top 10 Interesting Travel Blogs

Whether you like reading about journeys to faraway locations or are looking to learn everything you need to create a blog of your own, travel blogs are among the most diverse and fascinating things one can find on the Internet. There is just something about people out of their own backgrounds trying to come to terms with different cultures and environments that provides a unique appeal. Here, we’ve gathered 10 of the most interesting travel blogs on the internet for you to enjoy.

1. ProTravelBlog.com

Read tips and tricks about traveling in different parts of the world, along with practical advice on how to improve your experiences and do it in a sustainable manner. If this is not enough, here you can find another list of hand-picked travel bloggers you really should follow.

2. Roads and Kingdoms

Created by two foreign correspondents of Time magazine, Roads and Kingdoms is a treasure trove of information, insights, and atmospheric narrative articles about culture, everyday life, situations, and recent happenings in foreign countries. The fact that the authors are professional journalists with a great deal of experience allows them to write beautiful, powerful, and fascinating texts, no matter what the topic is.

Advertising

3. Nomadic Matt

Nomadic Matt is the author of the New York Times bestseller How to Travel the World on $50 a Day, and, as one may guess, his blog is generally dedicated to describing the ways one can travel wherever one wants without spending a fortune.

4. The Ticket

Chris McGinnis is a veteran of travel blogging (he also wrote columns for CNN and BBC), and his blog is an excellent choice for those who travel regularly and want to do it more efficiently. Industry trends, tips for travelers, insights into potential developments in the future — you will find all this and more at The Ticket.

5. The Cranky Flier

The Cranky Flier concentrates on airlines — not on trivial stuff like points and miles, but on things that bring about serious changes: mergers, changes in services, new airliners, and other things that can considerably influence the quality and availability of air travel.

Advertising

6. The Poor Traveler

Another excellent source of information on frugal traveling, The Poor Traveler provides all kinds of information to make traveling available to those who cannot afford (or don’t want) to waste large sums of money to make their traveling dreams come true.

7. Boarding Area

Boarding Area is not so much a blog as a group of blogs providing a wide range of tips on all travel-related things: from basic traveling life hacks, to advice on the best places for dining, to specific advice for particular types of travelers. The sheer amount of content may be disorienting, but once you start reading, you won’t stop.

8. Legal Nomads

Jodi Ettenberg, a former lawyer, relates her experiences while traveling and enjoying local cuisines of countries and cultures around the world. She started out simply describing her experiences, but currently she is mostly focused on her thoughts on different cultures and, especially, food culture and its importance for the understanding of a country.

Advertising

9. Solo Traveler

Solo Traveler is exactly what it says on the tin — a blog dedicated to providing tips for those willing to travel abroad solo. From safety advice to what to take with you on a trip, you will find everything here.

10. Lee Abbamonte

Lee Abbamonte is the youngest American ever to visit every country in the world, which is probably the best recommendation he can get. He has travel experience exceeding that of most other people and is happy to share it with his readers.

In these travel blogs you will find information and insights that aren’t present in official guides. Use the first-hand experiences of others to take your own journeys to a whole new level!

Advertising

Featured photo credit: Ed Gregory/stokpic.com via stokpic.com

More by this author

What do you know about Internet of Things (IoT)? Omega 3 food Eat Your Way To Perfect Skin! Include These 10+ High Omega 3 Foods In Your Meal! divorce 6 Important Divorce Guidelines: Getting Out With Your Skin Intact 7 Helpful Tools to Choose the Perfect Christmas Vacation Destination 5 Solutions to Lower Back Pain Using Our Grannies’ Experience

Trending in Lifestyle

1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next