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5 Steps To Living A More Eco-Friendly Life

5 Steps To Living A More Eco-Friendly Life

We all know about “reduce, reuse, and recycle,” but there is so much more that everyone can do to reduce their footprint on the environment and live a more eco-friendly lifestyle.

Such a lifestyle carries benefits beyond slogans of “saving the earth.” Sustainable living can save you a lot of money as you waste less energy and material goods, and certain habits can be healthy for you as well. Here are five simple yet highly beneficial ways that you can move towards a sustainable lifestyle which will help you and the planet.

1. Stop eating out

In 2015, Americans spent more money dining out than buying groceries for the first time since data collection began in 1992.

While eating out may be easier than cooking by yourself, it is a terrible habit. From an environmental perspective, takeout creates wasteful plastic containers. And, of course, there is the gas wasted driving to eat out when you could stay home and cook.

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But even if you are not interested in the environment, constantly eating out does a number on your wallet in the long run. You may not think about dropping seven to twelve dollars for a meal over the short run, but it adds up over time. Furthermore, a home-cooked meal will almost always be healthier than what you will buy from a restaurant.

Are you scared of cooking? Don’t be. There are plenty of websites online which can teach you easy recipes and help you to appreciate the benefits of cooking.

2. Go thrift store shopping

There is nothing more sustainable than taking one man’s trash and turning it into your treasure. And by going thrift store shopping, you are showing a true aversion to waste. Furthermore, you can support non-profit charities instead of large corporations which don’t have environmentally friendly practices. And there are the financial benefits of not spending $50 for a t-shirt.

It should be noted that thrift store shopping can be hit or miss, and do not be afraid to walk out of a thrift store with nothing. But you may find a full range of eco-friendly products including cosmetics and detergents. And if you want to find a good thrift store, then aim for one in an upper middle-class neighborhood like Trent Hamm suggests. These are the areas where people are more likely to throw out perfectly fine goods which you can use.

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3. Eat less meat

Note here that I am not suggesting you go vegetarian. Some sacrifices are too much.

But going meatless one day a week can help your health, and meat is an environmentally inefficient method of producing food. A cow can never produce as much food as the large amounts of corn which are used to feed it, and there is the problem of cattle methane production.

Eggs and nuts are a good, tasty source of protein which are healthier for you than steak. But don’t use fish as a substitute. Given the global overfishing crisis, eating fish is arguably even worse for the environment than meat. And if you absolutely cannot survive a day without meat, go with chickens over pork, and especially over beef.

4. Dry your clothes outside

No household appliance uses more energy than a clothes dryer, and it is particularly irksome when nature can dry your clothes for free.

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Now, hanging clothes outside may not be for everyone. You may not have enough space, or you may be afraid of animals coming by and messing with your clothes. There is nothing worse than seeing bird droppings on that shirt you just washed.

But if you have the space, try and test it out. You will be surprised at how quickly clothes can dry, as well as how good it can smell. And if you get it down once, then there are a lot of tips to drying clothes which our ancestors knew but which we have forgotten. Here is a series of tips which can make clothes drying easier and more environmentally efficient.

5. Go paperless

Humans cut down 15 billion trees each year for various reasons, and some of them are necessary for our civilization. But one use for trees which is less and less necessary is paper, as we rely more on electronics to read and obtain information.

But many of us still get catalogues, junk mail, and bills through the mail instead of electronically. This creates additional paper waste, especially since we toss those bills into the garbage instead of recycling them. Going electronic is simpler than ever, and is easier to track and keep records of compared to paper bills, which can be lost or shoved in some drawer.

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Another good way to save paper and money is to rely more on the library instead of buying books. Not everyone needs their own book, and sharing them through the library is better for the environment and spreads knowledge throughout the community.

Featured photo credit: phototouring via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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