Advertising
Advertising

5 Steps To Living A More Eco-Friendly Life

5 Steps To Living A More Eco-Friendly Life

We all know about “reduce, reuse, and recycle,” but there is so much more that everyone can do to reduce their footprint on the environment and live a more eco-friendly lifestyle.

Such a lifestyle carries benefits beyond slogans of “saving the earth.” Sustainable living can save you a lot of money as you waste less energy and material goods, and certain habits can be healthy for you as well. Here are five simple yet highly beneficial ways that you can move towards a sustainable lifestyle which will help you and the planet.

1. Stop eating out

In 2015, Americans spent more money dining out than buying groceries for the first time since data collection began in 1992.

While eating out may be easier than cooking by yourself, it is a terrible habit. From an environmental perspective, takeout creates wasteful plastic containers. And, of course, there is the gas wasted driving to eat out when you could stay home and cook.

Advertising

But even if you are not interested in the environment, constantly eating out does a number on your wallet in the long run. You may not think about dropping seven to twelve dollars for a meal over the short run, but it adds up over time. Furthermore, a home-cooked meal will almost always be healthier than what you will buy from a restaurant.

Are you scared of cooking? Don’t be. There are plenty of websites online which can teach you easy recipes and help you to appreciate the benefits of cooking.

2. Go thrift store shopping

There is nothing more sustainable than taking one man’s trash and turning it into your treasure. And by going thrift store shopping, you are showing a true aversion to waste. Furthermore, you can support non-profit charities instead of large corporations which don’t have environmentally friendly practices. And there are the financial benefits of not spending $50 for a t-shirt.

It should be noted that thrift store shopping can be hit or miss, and do not be afraid to walk out of a thrift store with nothing. But you may find a full range of eco-friendly products including cosmetics and detergents. And if you want to find a good thrift store, then aim for one in an upper middle-class neighborhood like Trent Hamm suggests. These are the areas where people are more likely to throw out perfectly fine goods which you can use.

Advertising

3. Eat less meat

Note here that I am not suggesting you go vegetarian. Some sacrifices are too much.

But going meatless one day a week can help your health, and meat is an environmentally inefficient method of producing food. A cow can never produce as much food as the large amounts of corn which are used to feed it, and there is the problem of cattle methane production.

Eggs and nuts are a good, tasty source of protein which are healthier for you than steak. But don’t use fish as a substitute. Given the global overfishing crisis, eating fish is arguably even worse for the environment than meat. And if you absolutely cannot survive a day without meat, go with chickens over pork, and especially over beef.

4. Dry your clothes outside

No household appliance uses more energy than a clothes dryer, and it is particularly irksome when nature can dry your clothes for free.

Advertising

Now, hanging clothes outside may not be for everyone. You may not have enough space, or you may be afraid of animals coming by and messing with your clothes. There is nothing worse than seeing bird droppings on that shirt you just washed.

But if you have the space, try and test it out. You will be surprised at how quickly clothes can dry, as well as how good it can smell. And if you get it down once, then there are a lot of tips to drying clothes which our ancestors knew but which we have forgotten. Here is a series of tips which can make clothes drying easier and more environmentally efficient.

5. Go paperless

Humans cut down 15 billion trees each year for various reasons, and some of them are necessary for our civilization. But one use for trees which is less and less necessary is paper, as we rely more on electronics to read and obtain information.

But many of us still get catalogues, junk mail, and bills through the mail instead of electronically. This creates additional paper waste, especially since we toss those bills into the garbage instead of recycling them. Going electronic is simpler than ever, and is easier to track and keep records of compared to paper bills, which can be lost or shoved in some drawer.

Advertising

Another good way to save paper and money is to rely more on the library instead of buying books. Not everyone needs their own book, and sharing them through the library is better for the environment and spreads knowledge throughout the community.

Featured photo credit: phototouring via flickr.com

More by this author

8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity This Is Why Classical Music Lovers Are Smarter

Trending in Beauty

1 18 Things You Need To Know Before You Get Your First Tattoo 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 What Your Poop Says About Your Health 4 10 Best Online Shopping Sites I Wish I Knew Earlier 5 12 Quick And Safe Ways To Get Rid Of A Stye

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next