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How Can You Help Your Kids Become Smarter?

How Can You Help Your Kids Become Smarter?

According to a study from Genetics Home Reference, only 50% of a child’s intelligence is passed down from the parents, while the remaining 50% can be attributed to a child’s environment, availability of learning resources, nutrition, parenting, and education.

A study by psychologist Robert Sternberg concluded that kids’ skills and knowledge are usually the result of one’s family. However, it is not just genetic relation, but rather, an educational one. He further explained that children inherit practical intelligence from their parents which is the knowledge that comes from the way your parents communicate with their kids.

Most parents are probably wondering that if IQ is not just purely genetics, how do you help your kid’s IQ development? The process could actually start while the child is in the mother’s womb.

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1. Prolong the period of breastfeeding.

As a parent, there are several ways you can interact with your child that will help with his/her brain development starting as early as the day the child is being conceived. There were also several studies linking breastfeeding with brain development. A recent study shows that a longer duration of breastfeeding is linked to smarter adults and higher chances of earning more during adulthood.

Dr Bernardo Lessa Horta, the lead author of the said study explained that, “The effects of breastfeeding on brain development and child intelligence is well established. Our study provides the first evidence that prolonged breastfeeding not only increases intelligence until at least the age of 30 years, but also has an impact both at an individual and societal level by improving educational attainment and earning ability”.

2. Encourage children to play with blocks and video games.

In a study at University of Washington in Seattle, they discovered that playing with blocks encourages and actually improves language abilities in toddlers in a duration of over a 6 months. Also, by enrolling your child to any of the creative arts activities such as painting, playing an instrument, or singing, based on the child’s early interests, it helps nurture his/her ability in that area.

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While it’s understandable that most parents may be worried that kids may fall into addictive activities such as excessive use of the computer or the Internet, a study at Queen Mary University of London and University College School shows that certain types of video games can actually help improve the child’s strategic thinking and help train the brain to become more alert.

3. Learn through video conferencing.

During the early stages of the child, it is important to expose them to activities that will eventually help develop their cognitive skills, such as video conferencing. Elisabeth McClure, researcher from Georgetown University explained that, “Babies who are pretty young are able to pick up, in particular, whether or not an adult is actually responding to them in real time.

Video conferencing can be used in various ways to help engage a child, while making sure that you are also giving them an opportunity to learn. Playing guessing games, or reading stories on video calls, or play drawing games are some activities you can encourage. In a blog post at Bloomwell called Give Your Kid the Upper Hand With These IQ Boosting Tips, they’ve compiled studies that shows that even certain video games such as StarCraft could help the kids develop quick tactical and strategic thinking.

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4. Imbibe positivity.

A positive mental frame can dramatically enhance intellectual performance. Teach your child to practice positive responses and positivity. Make sure that your child doesn’t become hopeless or negative under any circumstances.

5. Encourage the practice of meditation for better mental health.

Another efficient and effective method for stimulating a child’s mental faculties and performance is controlled breathing. Research shows that schoolchildren can increase their grades if they do breathing exercises prior to tests or assignments.

6. Indulge in mentally stimulating board games.

Mental games such as chess, checkers, crossword puzzles, scrabble, and mathematical puzzles go a long way to stimulate the mind. They enhance a child’s verbal skills, concentration, perception, and reasoning.

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7. Allow them go outdoors.

Physical activity, including playing sports, boosts blood flow to all parts of the body, including the brain. When the brain is supplied with freshly oxygenated blood, concentration, thinking speed, and complex reasoning are all enhanced. These activities promote clear thinking, stimulate the brain’s learning capabilities, increase energy and concentration.

8. Encourage reading.

Reading to your child when he is young and encouraging him to read later is a great way to expose your child to the wonderful world of storytelling and knowledge. Reading is particularly important if you want to boost the IQ of your children.

Certain brain foods such as citrus fruits, eggs, fish, lean meats are said to improve memory, prevents mental fatigue, and contribute to overall mental health of the child.

The human brain is not static. Several studies show that while some of your child’s mental abilities may be influenced by genetics, the ability to learn and improve can be trained.

Featured photo credit: hugrakk via flic.kr

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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Featured photo credit: Alexander Dummer via unsplash.com

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