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20 Ways Celebrities, Parents, and You Can Combat Bullying

20 Ways Celebrities, Parents, and You Can Combat Bullying

When Beyoncé dropped her Lemonade flick with the world a few weeks ago, the Internet, of course, went berserk. But then came the immediate attacks following the “Becky with good hair” lyric from her short film.

Her fans, notoriously known as the “BeyHive,” attacked other celebrities, assuming they were the proverbial “Becky,” causing the rift between Beyoncé and her famous husband, Rachel Roy and Rita Ora.

But there has to come to a point where I’m sure Beyoncé probably thinks her fans take things a little too far. Bullying, be it in person or online, is never OK. Roy eventually tweeted her frustration with the attacks, when some of the “BeyHive” bullied her teenage daughter.

And that’s just one recent incident. Malia Obama recently decided on Harvard as her school of choice in the next two years. But when Fox News posted the story to their website, the President’s daughter was bullied immediately. The commentary got so bad, Fox News had to close the post to comments.

Let’s not forget the Old Navy ad of the biracial family that met a barrage of racist insults and comments. It was so bad, Jack McCain, son of Senator John McCain, came out in public to slam the insults.

And it doesn’t end there! Dejah Jones of Newport News, Virginia; Nicole Mittendorff of Fairfax, Virginia; Amy Inita Joyner-Francis of Wilmington, Delaware; Destiny Gleason of Warrenton, Missouri — all of these individuals recently took their young lives from the result of constant bullying. The list is as long as time itself.

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So what gives? Does Beyoncé, Old Navy, and Fox News have at least a moral obligation to combat extreme bullying? In fact, why not everyone put more of an effort into fighting against bullying? Yes, our country was founded on free speech and liberty, but it was also founded on ensuring domestic tranquility and promoting general welfare to one another, per The Constitution.

So, let’s all work to put bullying in its place. Here’s a list of ideas to adapt to get started.

1. Speak up.

If you see something, say something. Not speaking is not an excuse. There are entirely too many anonymous avenues available in workplaces, schools, and universities to allow bullying to continue.

2. Don’t share social media depicting bullying.

We have a real problem with glorifying violence. Chances are you see at least one video of kids viciously fighting or bullying each other on social media once a week. Don’t fuel the fire by sharing it.

3. If you do share, give ways to stop it.

And implement it in your life. It’s one thing to share something because you’re disgusted by it. It’s another thing to leave a disproving comment and then do nothing to change your own behavior. Facebook and Twitter both have functions to report abusive material. Use it. If enough people report abusive posts, these companies will have no choice but to act.

4. Write more letters to leaders.

If your child is being bullied, inform the principal. If the principal wants to sit on their hands, inform the superintendent. If they decide to twiddle their thumbs, inform the major or the local television station. Everyone has someone to answer to.

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5. You’re not entitled to your own opinion.

I know this is an American right. But think about it. If you were really allowed to say whatever you want, why are there affirmative action laws in most workplaces? So, while legally you are allowed to have an opinion, it could cost you your job or livelihood. You’re entitled to your opinion, not a job. Learn to shut it up and keep things to yourself.

6. Learn empathy.

Words do hurt. Take yourself out of your bubble and try to understand words that don’t affect you could wreck havoc on someone else. We don’t know each other’s story, so don’t assume a little name calling or teasing is OK in every situation.

7. Recall some of your misfortune.

Before you start teasing the new coworker on the job for being a little out of the loop, simply recall how ridiculously clueless you were starting out on a new job. Yeah, doesn’t feel good, does it?

8. Humble yourself.

Not everything requires to be pointed to and laughed at simply because everyone else is laughing. Someone who was a great friend maybe turned into a real jerk. Humble yourself and do not fall into that category.

9. Pull out your cell phone and share it — with law enforcement

If you’re going to use social media to call out bullying, make sure the local law enforcement officials know, especially if it’s a serious crime taking place. And from the looks of many bullying videos that turned into brawls, it wouldn’t hurt to forward your video to the cops.

10. Stop giving excuses for kids.

In Shawano, Wisconsin, fining parents for bullying is a reality. Stop saying kids will be kids and other lame excuses. It could cost you a ton of money! And yes, this law in this small town is growing to be quite popular around the country. You’ve been warned!

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11. Don’t be scared to be an iron-fist parent.

Sometimes a little tough love is all it takes to get bullying children to realize their behavior will not be tolerated. Cut the phone and iPad use. Disconnect the laptop and cable. Cancel all their leisure activities until they can show and improve their behavior towards others.

12. Stand up for yourself.

You have a right not to be physically or verbally antagonized. And if they don’t want to listen, have an authority figure break it down to them.

13. Know when to get authorities involved.

Be able to distinguish horseplay from nefarious play. And if you’re not 100% sure, get them involved anyway and let them make the determination.

14. Use your platform.

Are you so proud of your thousands of Instagram and Twitter followers? Use your own platform to reach thousands of people in your own network when promoting anti-bullying.

15. Encourage celebrities to use their platform.

Simply because celebrities are celebrities, they shouldn’t sit idle and allow people to viciously attack others, especially if it’s being done in their name. Many celebrities, like Lady Gaga, have spoke up about bullying. In fact, she started an anti-bullying foundation. Unfortunately, her message needs to be heard throughout all of Tinseltown a little louder.

16. Know your harassment laws in the workplace.

Some of your coworkers will treat the workplace like a playground. If you suspect bullying, even if you’ve informed your supervisor, get familiar with workplace harassment laws just in case. You never know when you’ll have to call legal counsel to get your point across that you will not be bullied at work.

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17. Please. Please. Please don’t be scared to talk to someone.

Many of the poor souls who’ve taken their lives over bullying tend to have one thing in common: the lack of support. If you’re being bullied, please don’t feel you’re alone in the world. There are many online bullying forums to chat about bullying anonymously if you’re scared to address it in person.

18. Join anonymous groups — even if you’re not being bullied.

It makes even more sense to take a peek every now and then into forums if you’re a parent of a bullied child or someone you love’s being bullied. Get help, insight, and tips from others actually going through the ringer.

19. Encourage stricter laws for bullying around the world.

Shawano, Wisconsin is on to something with fining parents for bullying. Other cities and countries should follow suit. Hitting people where it hurts the most (their wallet) gives them no choice but to MAKE change happen or face some serious legal ramifications.

20. Don’t feed the trolls.

Many bullies are simply crying for attention. Don’t give it to them. Let them bask in their own misery alone.

21. Stop sitting idle.

When we hear about another young person taking his or her life, it’s not enough to pray and wish their family strength. Going to town hall meetings, speaking out about the deaths of numerous young people to administrations that are often left shrugging their shoulders, going to the media, or even campaigning to Capitol Hill are some of the loudest ways you can combat bullying.

Featured photo credit: Sad by Loren Kerns via flickr.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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