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8 Life Lessons For This Moment

8 Life Lessons For This Moment

Change is an interesting concept. When we view a change as good, we welcome it, even strive to achieve it – but when we view it as bad, we turn around, run away, and do our very best to resist it.

We live in a world that bombards us with change: ‘Change this so you can do this’ or ‘Change this so this will not happen.’ ‘Change this to be happy’ or ‘Change this so you will not be sad.’ It is hard.

These mini life lessons are not major changes to make, they are simple things to be aware of for those of us seeking more connection to right NOW.

1. Give more hugs

This should be an easy one right? But then why isn’t it? We all know that moment. We run into an old friend, but then we wonder how good of friends we really were, but we only have five seconds to decide if we should hug them. It can be awkward.

Well let’s take the awkward out of it. Just be the person who goes in for the hug. We can hug the people we see everyday (okay, maybe not our bosses) and hug the people we haven’t seen in years. Be the hugger.

Take time to hug yourself. Literally. Wrap your arms around yourself and show yourself some love.

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Human beings need five hugs a day- at least! So go out and get started!

2. Don’t label, just love

This is a hard one. Go ahead and reflect on the last time a label has really served anyone, including ourselves. Labels put people in boxes. Nobody wants to live in a box, but, unfortunately, we label others and ourselves all the time.

As a yoga teacher, I find myself often thinking “okay, what would a ‘yogi’ or a ‘spiritual person’ do in this situation?” I am trapping myself inside a box of labels. I ask myself how I should handle the situation based on the label I have given myself rather than my truest self which is rooted in love.

The question to ask is: “What would love do?”

The truth is we are all a lot of things that we think we can describe with words, but we are all also a lot of things that words cannot do justice. Lets promise ourselves to be aware of how we use our words and the boxes we put ourselves and others into with our labels.

3. Surrender

Sometimes I feel sad and I don’t know why. Then I feel sad, because I feel sad. Then I feel anxious because I do not know what I will stop feeling sad. So in the process of all this I have created multiple emotions for myself to deal with rather than just one.

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Here is the promise: promise our hearts that when they feel joy- we will welcome it, but when they feel sorrow- we will also welcome that too. The battle between what our mind wants and what our heart feels is a tough one, but it is also a very important one.

Let’s surrender to our hearts. Give ourselves permission to feel what we do not want to feel. Sometimes we have to sink down a little, in order to rise up even higher. There is suffering in life, and that is okay.

4. Enjoy the space in between

Life is not about waiting for the next relationship after a break up, or a new job after the last one did not work out. Just like yoga is not simply about the postures, but more importantly the space in between the postures.

Rather than waiting for something in the future, enjoy where we are right now.

5. Listen to our bodies

Our bodies are always talking to us, we just have to learn how to listen.

My junior year of college I began to suffer from anxiety. I would wake up Sunday morning, after three nights of binge drinking, and feel like I could not breath. Getting out of bed was not an option, but staying in bed I would spiral down into a hole of self pity. I felt trapped.

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The way I was living my life was clearly unsustainable. My body was begging me to please stop pouring poison into it. It took me about three years to learn to listen.

As I have listened I have become in tune to other things. How does my body feel after spending time with certain people- drained or renewed?

I have not become an expert listener, but the more I listen, the more I find I am happy with the choices I make.

Listening to our bodies does not mean we have to make sacrifices. It just means we are becoming more in tune to our needs and our truest self.

Our bodies are always ease dropping on our minds, and therefore they hold a lot more answers than we may expect.

6. Be our best selves

This one seems pretty simple; try your hardest, be kind, be authentic.

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Not so fast- this one comes with a bit of a challenge: being our best selves means accepting that our best selves may look different everyday.

Sometimes my best self wants to eat a salad for dinner, and other times I really just want a couple slices of pizza. Sometimes my best self makes it to 6 am yoga class, and sometimes I hit the snooze button for half an hour instead. As human beings we show up differently everyday- and that is beautiful.

We make decisions we are proud of and we make decisions that make us want to hide in a corner. Ask yourself- did I do my best? That is really all that matters.

7. Put yourself in time out

As children, being sent to sit in a quiet room for five minutes alone was a punishment.

Now, to many adults, it probably sounds like heaven.

So next time we need a little break (and if we are listening to our bodies, they will tell us)- just put yourself in time out. Go sit in your car for five minutes (No phone!), and breathe. Go hide in the bathroom for five minutes- do what you have to do! Take a time out.

8. Trust

Trust is the magic. Trust is what allows us to enjoy the space in between. Trust is all about the little things in life. Trust.

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Last Updated on May 14, 2019

8 Replacements for Google Notebook

8 Replacements for Google Notebook

Exploring alternatives to Google Notebook? There are more than a few ‘notebooks’ available online these days, although choosing the right one will likely depend on just what you use Google Notebook for.

  1. Zoho Notebook
    If you want to stick with something as close to Google Notebook as possible, Zoho Notebook may just be your best bet. The user interface has some significant changes, but in general, Zoho Notebook has pretty similar features. There is even a Firefox plugin that allows you to highlight content and drop it into your Notebook. You can go a bit further, though, dropping in any spreadsheets or documents you have in Zoho, as well as some applications and all websites — to the point that you can control a desktop remotely if you pare it with something like Zoho Meeting.
  2. Evernote
    The features that Evernote brings to the table are pretty great. In addition to allowing you to capture parts of a website, Evernote has a desktop search tool mobil versions (iPhone and Windows Mobile). It even has an API, if you’ve got any features in mind not currently available. Evernote offers 40 MB for free accounts — if you’ll need more, the premium version is priced at $5 per month or $45 per year. Encryption, size and whether you’ll see ads seem to be the main differences between the free and premium versions.
  3. Net Notes
    If the major allure for Google Notebooks lays in the Firefox extension, Net Notes might be a good alternative. It’s a Firefox extension that allows you to save notes on websites in your bookmarks. You can toggle the Net Notes sidebar and access your notes as you browse. You can also tag websites. Net Notes works with Mozilla Weave if you need to access your notes from multiple computers.
  4. i-Lighter
    You can highlight and save information from any website while you’re browsing with i-Lighter. You can also add notes to your i-Lighted information, as well as email it or send the information to be posted to your blog or Twitter account. Your notes are saved in a notebook on your computer — but they’re also synchronized to the iLighter website. You can log in to the site from any computer.
  5. Clipmarks
    For those browsers interested in sharing what they find with others, Clipmarks provides a tool to select clips of text, images and video and share them with friends. You can easily syndicate your finds to a whole list of sites such as Facebook, Twitter and Digg. You can also easily review your past clips and use them as references through Clipmarks’ website.
  6. UberNote
    If you can think of a way to send notes to UberNote, it can handle it. You can clip material while browsing, email, IM, text message or even visit the UberNote sites to add notes to the information you have saved. You can organize your notes, tag them and even add checkboxes if you want to turn a note into some sort of task list. You can drag and drop information between notes in order to manage them.
  7. iLeonardo
    iLeonardo treats research as a social concern. You can create a notebook on iLeonardo on a particular topic, collecting information online. You can also access other people’s notebooks. It may not necessarily take the place of Google Notebook — I’m pretty sure my notes on some subjects are cryptic — but it’s a pretty cool tool. You can keep notebooks private if you like the interface but don’t want to share a particular project. iLeonardo does allow you to follow fellow notetakers and receive the information they find on a particular topic.
  8. Zotero
    Another Firefox extension, Zotero started life as a citation management tool targeted towards academic researchers. However, it offers notetaking tools, as well as a way to save files to your notebook. If you do a lot of writing in Microsoft Word or Open Office, Zotero might be the tool for you — it’s integrated with both word processing software to allow you to easily move your notes over, as well as several blogging options. Zotero’s interface is also available in more than 30 languages.

I’ve been relying on Google Notebook as a catch-all for blog post ideas — being able to just highlight information and save it is a great tool for a blogger.

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In replacing it, though, I’m starting to lean towards Evernote. I’ve found it handles pretty much everything I want, especially with the voice recording feature. I’m planning to keep trying things out for a while yet — I’m sticking with Google Notebook until the Firefox extension quits working — and if you have any recommendations that I missed when I put together this list, I’d love to hear them — just leave a comment!

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