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7 Tips to Plan Your Dream Vacation

7 Tips to Plan Your Dream Vacation

Vacation season is almost upon us, and chances are you’re already looking forward to your family’s trip this year. Even though vacations are supposed to be relaxing, sometimes it’s so difficult to balance scheduling, accommodations, financing and more, that your dream vacation can turn into a real downer.

Don’t let that happen to you! With a little preparation, you can have the perfect vacation you’ve always wanted. Read these 7 tips to get started planning your relaxation destination today!

Tip #1: Location

Okay, the first step is choosing the location of your family vacation. To do this, take the following into consideration:

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  • Budget: How far you can go and how long you can stay all depend on your budget. Long, extravagant trips are great, but it’s better to be financially responsible! More than this, if you’re traveling internationally, research the exchange rates between countries. Smart travelers stretch their dollar by going to international destinations where the exchange rates favor them.
  • Weather: Not all paradise locations have ideal weather all year long. Be sure to check the weather patterns of your chosen destination, making sure there aren’t expected natural disasters like droughts or hurricanes.
  • Language Barriers: Going off the beaten path for an adventurous vacation in an exotic location sounds amazing, but make sure you can communicate with the locals before you go, whether it be in broken phrases you learn yourself (better than nothing) or through a translator (best option).

Tip #2: Occupy the Kids

Everyone adores their children, but they can be a tricky challenge on vacation. Many parents have found themselves babysitting their child’s vacation experience instead of having their own. To avoid this, plan ahead to include plenty of child-friendly activities and especially anything supervised that you may be able to leave them for a few hours.

One of the worst mistakes you can make is showing up to the hotel room without an exciting schedule already planned for the kids, with some alone-time written in for you.

Tip #3: Skip the Season

If you’re anything like us, crowded beaches and streets flooded with tourists are a real turn off on vacation. As hypocritical as it sounds, it’s just easier to enjoy your time without so many other travelers in the way. To avoid tourist traffic and even snag better prices on travel and accommodations, consider traveling in the off-season.

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The off-season is based on the country you’re going to, not your own, though travel prices differ on both sides. Be sure to research why that area is in an off-season, as it can sometimes be an indication of poor weather or some other deterrent.

Tip #4: Pack Smart

The less you bring, the less likely you are to lose something in transit. Plus, nothing is worse than having to lug around huge suitcases and tote bags everywhere they go. Smart packing includes preparing for the local weather at your vacation destination, as well as bringing emergency items like extra cell-phone batteries. Don’t bring anything disposable that you can get where you’re going

Tip #5: Unplug. Seriously.

Vacations are a chance for you to forget everything about daily life, including your responsibilities and current events. Make a strong appeal to yourself and your family to unplug from mobile devices and computers on the trip. Any time you feel the urge to post a picture from the beach or check your email, remember the reason you planned this trip to begin with and put the phone back down.

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Tip #6: Set a Goal

This may seem to cross the line of relaxing vacation with militancy, but hear us out. Setting a goal for your vacation is the perfect way to give you and your family wants as a collective unit, without depending on rigid schedules or tour-by-number experiences. With a goal in mind beforehand, you’ll find yourself more open to spontaneous adventures, and your family working together to achieve a common bond.

A problem families often face, where everyone has their own idea about what the vacation should be, results from not setting goals. You end up going in different directions or some people not being able to enjoy vacation. Discussing everyone’s expectations beforehand will go a long way.

Tip #7: Double-Check Everything!

There’s a lot of paperwork involved with planning a vacation, even if you do it all online. Double-check everything, including:

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  • Passports, licenses and registrations. You want all personal documentation in a safe, dry place that’s not accessible to thieves.
  • Call to check on your reservations before you go, including those to events.
  • Double- and triple-check with those who are taking care of your home or pets while you’re gone. Leave a detailed schedule and list for them to help things run smoothly.

Have an awesome vacation!

Whether your vacation is to the next county over, or all the way across the world, we’re sure you’re going to have a great time. Make sure you’re well prepared now so you can enjoy some real relaxation when you’re finally there!

Featured photo credit: Take Vacations via lifehack.org

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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