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30 Amazing Places You Must Visit Before You Die

30 Amazing Places You Must Visit Before You Die

No matter how long we’ve traveled, or how many places we’ve been to, we’re always hungry for more.The world is a fascinating place, and it’s a sin not to travel, not to explore.

Here is the list of the 30 amazing places worldwide you must visit before you die – an ultimate bucket list:

1. Trinidad, Cuba

    Cuba’s exhilarating town in the central region is a very popular tourist attraction for several decades now. In 1988, it is proclaimed as UNESCO’s heritage site. The picture says everything; lovely cultural heritage, delicious food, and staggering Caribbean sea are the features of this mesmerizing place. There are several not-to-miss attractions in Trinidad. Plaza Mayor, both plaza and an open-air museum of Spanish Colonial architecture is first among them.

    2. Beijing, China

      A traveler’s bucket list can’t be complete without the capital of China. The city was the place of Qing and Ming dynasty emperor residences; make sure to visit them. Rich with historical and cultural monuments, this city draws a lot of tourists. The Forbidden City, The Great Wall of China, The Temple of Heaven, Ming Tombs, and famous Beijing Opera, will fill you with ave and respect for the ancient Chinese culture.

      3. Jerusalem, Israel

        One of the oldest cities in the world, Jerusalem is considered holy by several religions. Ancient history can be seen in the Jerusalem’s stone walls; monumental buildings, heritage sites and fantastic landmarks of culture, faith, and history. A tour of the Old City of Jerusalem is a must since this place holds so much historical and heritage value.

        Old City is home to Western Wall, Church of Holy Sepulcher, and Temple Mount. The organized tour will guide you through the history of humanity and faith in Jerusalem, which is a once-in-a-lifetime experience.

        4. Vienna, Austria

        vienna

          Capital and largest city in Austria, famous for UNESCO heritage sites, Schonbrunn Palace, coffeehouses, cakes, and bargains. To experience Vienna truthfully, you’ll need months; palaces, monuments, parks, and many more attractions will make you fall in love with this city. Among many others, in Vienna you must visit:

          • Schönbrunn Palace
          • Belvedere, Vienna
          • Naturhistorisches Museum
          • St. Stephen’s Cathedral
          • Prater Park

          5. Mexico City, Mexico

            The capital of Mexico, with around 21,2 million people, is classified as an “Alpha Global City” which means it is one of the most important financial centers in Americas. One can explore Mexico for a lifetime and still don’t know it all. We’ll mention some of the attractions to visit:

            • The Plaza de la Constitución or Zocalo
            • Catedral Metropolitana (Metropolitan Cathedral)
            • Palacio Nacional (National Palace)
            • Xochimilco
            • Basilica de Guadalupe.

            6. Melbourne, Australia

              Australia’s second largest city, several times voted among the top three in the “Most Livable City in the world” list. Rated high in the areas of education, entertainment, healthcare, tourism, and sports, Melbourne allures people from all over the world to visit and admire it, as well to move in.

              Attractions to visit:

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              • The Queen Victoria Market
              • St. Paul’s Cathedral
              • The Shrine of Remembrance
              • Eureka Skydeck

              7. Verona, Italy

                One of the most picturesque cities in the world, Verona, shines brightly on the Adige River. Have you heard the story about Romeo and Juliette? It happened here, in Verona. Juliette’s House – Casa di Giulietta symbolically represents this tragic love story. You can come to the famous balcony, and touch the breast of Juliette’s statue; the old belief is that touching her breast will bring you good fortune in love life.

                Aside this famous attraction, there are many others in Verona: the Roman Arena, where you can witness the magnificent opera performances, Archeological Museum, and the Roman Theater. The list goes on and on, as this must-visit city builds up on our ultimate bucket list.

                8. Luxor, Egypt

                LUXOR 1

                  Famous for the “world’s largest open-air museum,” Luxor is a mixture of modern city and ruins of ancient city of Thebes, the capital of Egypt in the age of God Amon-Ra. Massive historical monuments attract hundreds of thousands of tourists every day; one of the most famous attractions is the Valley of Kings, containing the tomb of pharaoh Tutankhamen. Another reason for visiting this historic monument is the structure of Luxor Temple that’s slowly collapsing under the time pressure.

                  While visiting Egypt be sure to check out Karnak Temple,The Souks (or Market), and Medinat Habu.

                  9. Krakow, Poland

                    One of the oldest and second largest city in Poland, Krakow is famous for well-developed academic, cultural, and artistic life. Architecture lovers will have a blast in Krakow; this town has many architectural styles with remarkable diversity. Many of architectural monuments Old Town charm the numerous tourists: Cmentarz Rakowicki, oases of Skalki Twardowskiego & Zakrzowek, Saint Mary’s Basilica and much more.
                    You can admire the stunning view from Kopiec Kraka watching over the city, take a relaxing walk at Wisla Boulevards, and enjoy the artists and performers on the Main Square. Krakow is a must-visit destination for today’s travelers.

                    10. Johannesburg, South Africa

                    Johanesburg

                      The biggest city in South Africa, Johannesburg is the capital of Gauteng province, the wealthiest in South Africa. Previously known as “The City of Gold” from its rich history as former Gold Reef City, the city grew from industrial mining town to a developed hub of architectural feats, a broad range of cultural and tourist attractions, and urban atmosphere. Explore the Cradle of Humankind, world heritage site protected by UNESCO, visit some art galleries, or massive Apartheid Museum. Try a bungee jump from two abandoned cooling towers, painted by the artists honoring the famous sons and daughters of Soweto.

                      11. Bagan, Myanmar

                        An ancient city in Mandalay Region of Burma, Myanmar is a one-of-a-kind place in the world, where one can visit the magnificent temples and admire the culture and heritage of the Burmese chronicles. In its rich history, Bagan survived several hundreds of earthquakes, and several wars, so many of the historical places are in ruins, but there are still some preserved artifacts and sites containing proofs of Burmese rich history.

                        Visit many stupas in Bagan, pagodas, and museums, embrace the nature at its purest form. Bagan is a must-visit place on any traveler’s itinerary.

                        12. Seville, Spain

                          Anyone who visited Andalusia can testify about its colorful and exciting festivals, lovely architecture, great historical sites, as well as great food, bars, and nightlife atmosphere. No matter how old you are, or what you’re interested with, Sevilla is a place for anyone’s taste and preference. A big Cathedral, Reales Alcázares Palace, and famous bull fighting in arenas are experiences that you should not miss.

                          13. Petra, Jordan

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                          PETRA

                            Another UNESCO heritage site, famous archaeological place, unique in its stone form and creation. Petra attracts a lot of tourists every year, who come to visit the site to admire the massive construction carved in stone, and the famous water conduit system. This is the place where Arabian culture meets the Hellenistic ways. This crossroad between Arabia, Egypt and Syria is known by the name of “Red City” since the massive stone structure is half-built half-carved in the red rock.
                            Every traveler should visit this massive monument of culture and history in Jordan. The tomb beneath the structure is massive, containing several sections; The Palace Tomb, Corinthian Tomb, Khasneh, and the Urn Tomb. Since this structure is slowly decaying, it is on the must-visit list for sure while it’s still possible.

                            14. Las Vegas, USA

                            LAS VEGAS

                              The Nevada dessert was not that much interesting place until 1931. Since that year, many resorts, hotels, casinos, malls and entertainment objects started appearing fast, forming the Las Vegas as the center of entertainment, pleasure for all the senses, and a getaway from regular and boring life. The fast blooming of the city turned it into a big and flashed megalopolis, with more than 2 million residents (2014), and numerous attractions are alluring around 40 million tourists a year.
                              In this staggering place, there are duplications all world wonders, famous tourist attractions from around the globe; among thousands of other attractions here are some worth mentioning:

                              • Bellagio complex – Huge and worldwide known complex of hotels, gambling casinos, and attractions. The Fountains are worth mentioning as well.
                              • Cirque du Soleil -stunning performances and dramatic mix of circus arts and street entertainment
                              • New York – New York Roller Coaster – a characteristic cab-like roller coaster will drive you through New York Hotel & Casino
                              • CityCenter – futuristic concept built the hyper-modern hotel with influence of huge malls and futuristic design
                              • Mandarin Oriental – staggering luxury hotel that will take your breath away

                              15. Varanasi, India

                              Varanasi

                                Known as Kashi – the City of Life, this is one of the world’s oldest cities and one of Hinduism’s seven holy cities. This is the place like you never seen before. The Ganges River is regarded sacred, and a bathing and submerging in it manifests as a new birth of a man, washing all the sins away.
                                Many times described as a magical, rustic, and place with unbelievable energy; Varanasi is not a place for the fainthearted people. One can experience unique traditions, bizarre rituals, and aggressive touts, which can sometimes be uncomfortable and scary.

                                With charming architecture, great historical sites, and overall experience of India’s most atmospheric city. In Varanasi you’ll see traditional ghats, many Hindu temples, boat rides on the mighty Ganges, and many different tours will surely be one of a kind experience.

                                16. Dubrovnik, Croatia

                                DUBROVNIK

                                  The old town of Dubrovnik is a jewel of Adriatic Sea, one of the most visited locations in the whole country of Croatia. Rustic marble streets and awe-inspiring buildings built in baroque style are protected by the ancient walls protecting the city for centuries.
                                  Museums showcase this dazzling city’s long history; rustic monasteries tell the story of proud trade hub of the Mediterranean, razed by bombing in 1991, but the rebuilt city prevailed and became tourist attraction worth adding to anyone’s bucket list. Explore the Dubrovnik‘s massive and high walls, make a visit to War gallery, visit Cathedral of the Assumption, and take a cable ride from the city to the Mount Srđ to a lookout where you’ll admire the magnificent view.

                                  17. Chiang Mai, Thailand

                                    Northern Thailand is a wonderful place. And there you’ll witness nature like nowhere else. The peaks of the Doi Suthep-Pui National Park are around 1700 meters high. This area contains around 300 Buddhist temples, with many of them closed for visitors; the open ones look startling, with monumental structures, decorations, distinctive well-decorated roofs and big bells. Chang Mai is a mixture of modern and older; the modern part of the city is alive and full of modern architecture, and older parts are more rustic – they recreate the rich history of Chang Mai. This destination will provoke your senses, awake your inner spirituality, and stir up your life from within.

                                    18. Moscow, Russia

                                      The capital of Russia is staggering; the city of one of the most powerful countries in the world undoubtedly inspires admiration. From arts, industry and military, to infrastructure and nightlife, Moscow is a powerhouse, a megalopolis with a place for anyone’s needs.

                                      Among countless attractions, the definite must visit places in Moscow are:

                                      • Kremlin & Red Square – the foundation of the city and the country. (addition – St Basilic’s Catedral which is now a symbolic museum)
                                      • Church of Christ the Saviour –  the tallest Orthodox Christian church in the world.
                                      • Gorky Park – famous amusement park, named after Maxim Gorky
                                      • Bolshoi Theatre – famous Historic Theater
                                      • Vysotki – Seven Sisters – group of seven famous skyscrapers

                                      19. Edinburgh, Scotland

                                        The capital of Scotland won’t leave you phlegmatic for sure. Found on the south shore, volcanoes and glaciers shape this area. Impressive architecture and advanced education make Edinburgh most desirable city for the young academic bloomers.
                                        The rich culture and staggering sightseeing are not only attractions that may allure you to visit Edinburgh. The exquisite cuisine, dozens of world-class restaurants and worldwide known Scottish pubs with beer kegs and whiskey offer enjoyment for everyone. One won’t be wrong to categorize Edinburgh as a great nightlife city; a night out can end in tomorrow morning easily.

                                        Visiting Edinburgh you must not miss some of these:

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                                        • Scottish National Gallery
                                        • The view from Edinburgh Castle
                                        • Wash your face in the dew of Arthur’s Seat, peak in the group of hills in Scotland
                                        • Queen’s Hall – huge music venue

                                        20. Cartagena, Colombia

                                        Cartagena

                                          Another UNESCO-protected heritage city, where a mixture of old stone walls and structures blend with modern cityscape; where old culture is preserved and showcased with colonial settlements from the ancient the American continent.
                                          Cartagena’s Old City is inspiring for travelers; the rustic colonial streets and preserved buildings are surrounded with Las Murallas, the great walls. The atmosphere of San Diego and El Centro stacked with palaces, and colonial plazas will leave a strong impression in every traveler.

                                          Must visit attractions in Cartagena:

                                          •  San Felipe Castle – famous military castle with underground tunnels
                                          • Totumo Volcano – mud volcano, popular for its alleged healing mud-bath
                                          • The Naval Club – famous recreational activities club founded by naval officers
                                          • Waveflow Club House – clubhouse with surf simulator
                                          • Cathedral of St. Catherine of Alexandria

                                          21. Tokyo, Japan

                                          L

                                            On the constant rise, Tokyo surpassed many cities in architectural accomplishments, the industrial revolution, development and cultural preservation. The Kaizen culture works; this city is the perfect example of “one step to advancement, every day” method. The picture tells more than a thousand words, showcasing the ultramodern neon design of Tokyo’s skyline.
                                            Tokyo also preserved the historical and cultural heritage, from the old times when this was a shogun’s residence in feudal Japan. The tradition is kept in the sumo wrestling, handcraft, and small alleys and wooden terraces in the yards with cherry blossoms.

                                            Things not to miss in Tokyo:

                                            • Koishikawa Kōrakuen – one of Tokyo’s oldest and best Japanese gardens. It was built in the early Edo Period (1600-1867)
                                            • Yasukuni shrine – for war victims for the foundation of peaceful Japan of today
                                            • Zojoji Temple – Japanese Buddhism temple, a rare example of early Edo period architecture.
                                            • Tokyo Sky Tree – spectacular panoramas of the whole city can be seen from this 650m tall tower

                                            22. Vancouver, Canada

                                              Listed at top five places to live in the world, Vancouver offers a place for everyone. Eco-friendly society, urban circles of arts, music, and culture, multi-cultural cuisine, theaters, museums, and operas are just a small part of this amazing city. Developed industry and corporate life are some of the many reasons more and more people are coming to Vancouver to start up a new life.

                                              Places not to miss in Vancouver:

                                              • Stanley Park – vast and well known in the world
                                              • Art Gallery – central cultural and artistic exhibitions happen here
                                              • Science World at TELUS World of Science – jaw-dropping live science demonstrations, and OMNIMAX technology films which are one of a kind experience.
                                              • Lookout – on a 50 story high tower, elevator completes the road from the bottom at 50 seconds. Astounding view.

                                              23. Zakynthos, Greece

                                              ZAKYNTHOS

                                                A small island in Ionian Sea, Greece, has become a tourist attraction during the last years, bringing hundreds of thousands of visitors every year. Mesmerizing light blue sea, great nightlife, fantastic cuisine are the features of this island. With lovely lush nature, a private zoo-like refuge for animals, and one of the most photographed beaches in the world, Zakynthos-Zante offers warm summer atmosphere and plethora of activities for the visitors to enjoy.

                                                Having a holiday on Zante, you should not miss the following:

                                                • Navagio beach (showcased) / Shipwreck Beach
                                                • Blue Caves – lovely blue waters surrounding the white stone caves, reflecting and lightning the most amazing scenery for visiting
                                                • Marathonisi island – island looking like a turtle, where the famous and protected Caretta-Caretta turtle lays eggs
                                                • Zante Town – main hub and only developed city on the island
                                                • Church of Agios Nikolaos

                                                24. Maui, Hawaii

                                                  Maui is an island in Hawaii, USA, second largest in the country. Lovely beaches and endless blue Pacific will embrace you in traditional Hawaiian way: an emphatic “Aloha!” and a flower Lei around your neck, symbolizing aloha spirit and kind welcomes.
                                                  Holidays at Maui can be action-packed, exploring-oriented or lazy; it’s all up to you. For adventure types, there are bike trails, surfing, hiking and kayaking. As an explorer, you’ll get to see lots of mesmerizing waterfalls, which is a once-in-a-lifetime experience. And if you’re up for relaxing atmosphere and cocktails with lovely little umbrellas, fantastic beach resorts will make sure to host you the best way, offering superb lodging, dining, and atmosphere.

                                                  There are many attractions to visit in Maui, and here are some of them:

                                                  • Molokini Crater – excursions to this old volcanic crater happen each day
                                                  • Kula Botanical Garden – thousands of flowers and plants, with lovely surroundings
                                                  • Haleakalā National Park – volcanic exploration, amazing wildlife to visit
                                                  • Try snorkeling – incredible sea life and crystal clear waters are ideal for this activity

                                                  25. Reykjavik, Iceland

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                                                    Iceland is a place which can hardly be described with words since few suitable words come to mind when thinking about this island in Norwegian sea. The volcanic landscape of geysers, hot springs, waterfalls, glaciers and black-sand beaches is amazing. The capital city, Reykjavik, is a place rich with life, culture, and characteristic Nordic energy.
                                                    There’s not just staggering nature beauty that impress; Iceland’s rich culture, mythological Nordic history, and people of Iceland will amaze everyone who visits this incredible country. This is a place where you’ll watch the astonishing Aurora Borealis Northern Lights from hot water spring with surrounding temperature around zero Celsius.

                                                    Here are places you must visit in Iceland, among many others:

                                                    • Gullfoss – a staggering waterfall
                                                    • Harpa Concert Hall in Reykjavik
                                                    • Blue Lagoon-Geothermal Spa
                                                    • Askja Mountain
                                                    • Hallgrímskirkja church in Reykjavik

                                                    26. Sri Lanka

                                                    SRI LANKA

                                                      Sri Lanka is a popular tourist destination among tourists looking for inspiring travel holidays for a bargain price. UNESCO heritage sites that stood the test of time for 2000 years and remarkable wildlife are reasons worthy enough to visit this beautiful country.
                                                      Explore the rain forests when you want to go away from tropical heat and beaches, take a tour of wildlife in national parks, discover many impressive temples, climb the famous Lion’s rock, and admire the museums among many other attractions in Sri Lanka.

                                                      27. Cape of Good Hope, South Africa

                                                      Cape of Good Hope, South Africa

                                                        Cape of Good Hope is an amazing place, where one can enjoy beautiful holidays in an exotic location, the home of legendary Flying Dutchman. There is a hiking route that includes the old lighthouse, a souvenir shop while witnessing astonishing views of nature where two gulfs meet – Indian and Atlantic Ocean. Visiting Cape of Good Hope is a unique and exciting experience, where you can learn about 250 different birds settling in the Cape, and exotic flora of South Africa.

                                                        28. Grand Canyon, Arizona

                                                          A wonder of nature, the Grand Canyon stuns the eye at the first sight. Over 450 kilometers-long old canyon is carved in stone by Colorado River. This jaw-dropping location attracts hundreds of thousands of tourists yearly, to admire the nature’s impressive creation.
                                                          You can approach the Canyon from numerous locations, all divided into three geographical groups: South, North, and West. All of them provide different experience and angle of the vast structure. South Rim is the most visited one, and West is famous for its impressive Skyline, built on the edge of controversial glass bridge in the U shape.

                                                          29. Easter Island

                                                            A small island in the Polynesian Triangle, the Easter Island, is famous for the 900 monolithic statues called Moai, created by ancestors living here in the year 1200 CE. These figures are carved from volcanic stones and volcanic ash. Their origins tell the story of Polynesian belief in the sanctity of the head. From small, to monumental-sized, statues are scattered across the island. Exploring the Polynesian culture, and learning about stone platforms and statues will make your holiday unique and thrilling.

                                                            Here are some localities to add to your itinerary:

                                                            • Anakena Beach
                                                            • Rano Kau Volcano
                                                            • Terevaka
                                                            • Ahu Tongariki

                                                            30. Taj Mahal-Agra, India

                                                              Last on our list but not the least., Taj Mahal is best known as “the jewel of Muslim art in India” built in the honor of the love and grief of Shah Jahan’s for his beloved wife, the Persian princess, Mumtaz Mahal. Built in 1653, it took 20,000 artisans and 21 years to complete. Huge white marble construction stands in the center of the compound, surrounded by mausoleums, gardens and towers; it is proclaimed as UNESCO Heritage site in 1983. You should consider visiting this world wonder in the next few years because of a rumor of its decaying and possible closure to visitors.

                                                              Which place have you visited? Which one is your favorite? Let us know!

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                                                              Dejan Kvrgic

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                                                              Published on November 14, 2018

                                                              Why You Suffer from Constant Fatigue and How to Deal with It

                                                              Why You Suffer from Constant Fatigue and How to Deal with It

                                                              With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                              For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                              In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                              Why Am I Feeling Fatigued?

                                                              Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                              It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                              For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                              Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                              Symptoms of Fatigue

                                                              Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                              • chronic tiredness, exhaustion or sleepiness
                                                              • mental blocks
                                                              • lack of motivation
                                                              • headache
                                                              • dizziness
                                                              • muscle weakness
                                                              • slowed reflexes and responses
                                                              • impaired decision-making and judgement
                                                              • moodiness, such as irritability
                                                              • impaired hand-to-eye coordination
                                                              • reduced immune system function
                                                              • blurry vision
                                                              • short-term memory problems
                                                              • poor concentration
                                                              • reduced ability to pay attention to the situation at hand

                                                              Causes of Fatigue

                                                              The wide range of causes that can trigger fatigue include:

                                                              • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                              • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                              • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                              • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                              Fatigue can also be caused by a number of factors working in combination.

                                                              Medical Causes of Fatigue

                                                              If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                              Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                              Anemia

                                                              Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                              Having anemia may make you feel tired and weak.

                                                              There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                              Chronic Fatigue Syndrome (CFS)

                                                              Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                              This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                              Diabetes

                                                              Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                              Sleep Apnea

                                                              Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                              Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                              Thyroid disease

                                                              An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                              Common lifestyle factors that can cause fatigue include:

                                                              • Lack of sleep
                                                              • Too much sleep 
                                                              • Alcohol and drugs 
                                                              • Sleep disturbances 
                                                              • Lack of regular exercise and sedentary behaviour 
                                                              • Poor diet 

                                                              Common workplace issues that can cause fatigue include:

                                                              • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                              • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                              • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                              • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                              Psychological Causes of Fatigue

                                                              Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                              • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                              • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                              • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                              How to Tackle Constant Fatigue

                                                              Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                              1. Tell The Truth

                                                              Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                              To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                              Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                              The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                              One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                              • How you feel
                                                              • What time of day it is
                                                              • What may have contributed to your fatigue
                                                              • How your mind and body reacts

                                                              This analysis may help you identify, understand and then eliminate very specific causes.

                                                              2. Reduce Your Commitments

                                                              When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                              If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                              When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                              Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                              3. Get Clear On Your Priorities

                                                              If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                              Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                              If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                              Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                              Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                              4. Express More Gratitude

                                                              Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                              It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                              Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                              5. Focus On Yourself

                                                              Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                              There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                              But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                              We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                              6. Set Aside Rest and Recovery Time

                                                              Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                              Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                              The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                              Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                              7. Take a Power Nap

                                                              When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                              Napping can improve learning, memory and boost your energy levels quickly.

                                                              This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                              8. Take More Exercise

                                                              The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                              Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                              The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                              You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                              9. Get More Quality Sleep

                                                              To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                              Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                              My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                              10. Improve Your Diet

                                                              Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                              Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                              On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                              To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                              Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                              Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                              11. Manage Your Stress Levels

                                                              Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                              When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                              Identifying the causes of stress and then tackling the problems should be a priority. 

                                                              My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                              12. Get Hydrated

                                                              Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                              Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                              If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                              The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                              The Bottom Line

                                                              These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                              If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                              Featured photo credit: Annie Spratt via unsplash.com

                                                              Reference

                                                              [1]Oxford English Dictionary: Definition of fatigue
                                                              [2]NHS Choices: 10 Reasons for feeling tired
                                                              [3]Verywellhealth: What is chronic fatigue syndrome
                                                              [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                              [5]Mayo Clinic: Sleep apnea
                                                              [6]Harvard Health: The lowdown on thyroid slowdown

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