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9 Unique Ways to Surprise Your Spouse for a Special Occasion

9 Unique Ways to Surprise Your Spouse for a Special Occasion

If you’re thinking about doing something special for your spouse, why not surprise them? Whether it’s their birthday, your anniversary, or just a normal day that you’d like them to feel loved, consider any of these ways to surprise them.

Birthday

1. Surprise Birthday Party

Though this is a pretty common way to celebrate a birthday, it is always a favorite. You may choose to keep the party small and invite guests into your home, or you can go all out and book a restaurant. Make sure to plan it according to her taste, to ensure that she will not be uncomfortable. Break out the decorations and party hats for a birthday they’ll never forget.

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2. Schedule a Special Delivery

Don’t make them wait to feel special. Let your spouse know that you are thinking about them when they are not expecting it. Order something special to be delivered to their work like flowers, chocolates, or any other kind of birthday gift that they can enjoy.

3. Act Like Kids Again

The day-to-day hustle and bustle of adult life can get pretty stale, and take a hint when your spouse reminisces about their childhood. Plan a birthday party that involves the things that they loved as a child, be it swimming, activities in a park, painting, or anything else. Spend the day reliving their childhood with them.

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Anniversary

4. A Home Cooked Meal

Surprise your spouse with a romantic dinner that includes their favorite foods. A three-course meal will fill them with both food and love, and will let them know that you listen to them. This will ensure that you touch all bases with an appetizer, entree, and dessert.

5. Unique Getaway

Plan a romantic getaway to somewhere unique they’ve always wanted to go, such as Rome. Because there are so many things to do in Rome and other historic places, the surprise doesn’t have to end with the trip tickets. Make dinner plans for a formal anniversary celebration and have fun creating your own unique pasta with the help of local chefs. Additionally, two of the unique spots you should definitely include in your tour are the Pantheon and Colosseum! Of course, any destination is welcome.

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6. Handwritten Love Letter

Write your spouse a love letter that lists all of the ways that you love them, and all of the ways that you appreciate them. Doing this will show your love that you have gone out of your way to make something special for them. This is always a good option for the couples that agree to not exchange gifts, but may also complement any other gift.

Spontaneous

7. Buy Something You Know They’ll Love – (tool, bedroom item, appliance, etc.)

This might be something like a practical necessity. Pay attention to what they need but might be putting off purchasing themselves. This would be something like some sort of appliance, tool, or even an item like an air mattress. They will be grateful that you have made their life easier by taking care of something so significant. Do they want a new television? With all the new advances in television technology, skimming through a comprehensive buying guide will help you to make a more informed decision to surprise your sweetie.

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8. A Night Under the Stars

Use a larger vehicle such as a truck to plan a surprise camping trip. Load the vehicle up with all of the necessities and hit the road to a campsite—choose one that is an old favorite or a new one for an adventure. If this is not an option, just set up a tent in your own backyard! Overall, it is the thought that counts, the experience doesn’t have to be 100% authentic.

9. Take a Trip to the Spa

Often times we don’t make the effort to practice enough self-care. After a particularly stressful few days, surprise your love with a trip to the spa. Allow them to pick a few services that they’d like, such as a massage and manicure, or a facial and pedicure. The pampering will make them feel like new, and they will have you to thank!

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Sasha Brown

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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