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9 Unique Ways to Surprise Your Spouse for a Special Occasion

9 Unique Ways to Surprise Your Spouse for a Special Occasion

If you’re thinking about doing something special for your spouse, why not surprise them? Whether it’s their birthday, your anniversary, or just a normal day that you’d like them to feel loved, consider any of these ways to surprise them.

Birthday

1. Surprise Birthday Party

Though this is a pretty common way to celebrate a birthday, it is always a favorite. You may choose to keep the party small and invite guests into your home, or you can go all out and book a restaurant. Make sure to plan it according to her taste, to ensure that she will not be uncomfortable. Break out the decorations and party hats for a birthday they’ll never forget.

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2. Schedule a Special Delivery

Don’t make them wait to feel special. Let your spouse know that you are thinking about them when they are not expecting it. Order something special to be delivered to their work like flowers, chocolates, or any other kind of birthday gift that they can enjoy.

3. Act Like Kids Again

The day-to-day hustle and bustle of adult life can get pretty stale, and take a hint when your spouse reminisces about their childhood. Plan a birthday party that involves the things that they loved as a child, be it swimming, activities in a park, painting, or anything else. Spend the day reliving their childhood with them.

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Anniversary

4. A Home Cooked Meal

Surprise your spouse with a romantic dinner that includes their favorite foods. A three-course meal will fill them with both food and love, and will let them know that you listen to them. This will ensure that you touch all bases with an appetizer, entree, and dessert.

5. Unique Getaway

Plan a romantic getaway to somewhere unique they’ve always wanted to go, such as Rome. Because there are so many things to do in Rome and other historic places, the surprise doesn’t have to end with the trip tickets. Make dinner plans for a formal anniversary celebration and have fun creating your own unique pasta with the help of local chefs. Additionally, two of the unique spots you should definitely include in your tour are the Pantheon and Colosseum! Of course, any destination is welcome.

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6. Handwritten Love Letter

Write your spouse a love letter that lists all of the ways that you love them, and all of the ways that you appreciate them. Doing this will show your love that you have gone out of your way to make something special for them. This is always a good option for the couples that agree to not exchange gifts, but may also complement any other gift.

Spontaneous

7. Buy Something You Know They’ll Love – (tool, bedroom item, appliance, etc.)

This might be something like a practical necessity. Pay attention to what they need but might be putting off purchasing themselves. This would be something like some sort of appliance, tool, or even an item like an air mattress. They will be grateful that you have made their life easier by taking care of something so significant. Do they want a new television? With all the new advances in television technology, skimming through a comprehensive buying guide will help you to make a more informed decision to surprise your sweetie.

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8. A Night Under the Stars

Use a larger vehicle such as a truck to plan a surprise camping trip. Load the vehicle up with all of the necessities and hit the road to a campsite—choose one that is an old favorite or a new one for an adventure. If this is not an option, just set up a tent in your own backyard! Overall, it is the thought that counts, the experience doesn’t have to be 100% authentic.

9. Take a Trip to the Spa

Often times we don’t make the effort to practice enough self-care. After a particularly stressful few days, surprise your love with a trip to the spa. Allow them to pick a few services that they’d like, such as a massage and manicure, or a facial and pedicure. The pampering will make them feel like new, and they will have you to thank!

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Sasha Brown

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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