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Hugging Your Dog Could Be Upsetting Them, Here’s Why

Hugging Your Dog Could Be Upsetting Them, Here’s Why

Many of us may enjoy curling up with and hugging our dog on the couch after a long day at work, but this enjoyment may prove to be one sided. An article published in Psychology Today entitled “Don’t Hug the Dog” by Dr. Stanley Coren argues that by hugging your canine friend you may be causing him anxiety. This idea has also been voiced by Clair Mathews, senior canine behaviorist at Battersea dog and cat home and Caroline Kisko, kennel club secretary.

Dr. Coren a canine expert and professor of psychology at the University of British Columbia writes that dogs are cursorial animals, which means they are designed for swift running. He states: “Behaviorists believe that depriving a dog of that course of action by immobilizing him with a hug can increase his stress level”.

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Dr. Coren took a random sample of 250 pictures of adults and children hugging dogs. He sourced the pictures from the internet. He gave each picture one of three possible scores:

  1. One could judge that the dog was showing one or more signs of stress or anxiety
  2. One could judge that the dog appeared to be relaxed and at ease
  3. One could decide that the dog’s response was ambiguous or neutral

Dr. Coren states that signs of a dog’s anxiety include:

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  • turning the head away from what is worrying them
  • partially or fully closing their eyes
  • showing the white portion of the eyes at the corner of the rim
  • lowering of ears
  • lip licking
  • yawning
  • baring of the dog’s teeth

Dr. Coren found that 81.6% of the photographs showed dogs who exhibited at least one sign of stress or anxiety. 7.6% of the photographs depicted dogs that were happy to be hugged and 10.8% showed dogs who portrayed a neutral or ambiguous response to the hugging. Thus, Dr. Coren concluded that four out of five dogs find hugging unpleasant or  anxiety provoking.

Dr. Coren notes: “The clear recommendation to come out of this research is to save your hugs for your two footed family members…” and “express your fondness for your pet with a pat, a kind word,  and maybe a treat”.

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Claire Matthews says: “A hug might be a normal social greeting for humans but it isn’t  for a dog.”

She notes that people may not notice that a dog is feeling stressed or anxious and this could lead to an undesired reaction from the dog. Although many of us may think we are making the dog feel good when we are hugging it, Matthews notes that the dog will tolerate a hug rather than enjoy it.

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Furthermore Matthew notes: “When you hug a dog it usually show signs of stress because it invades their personal space – a person putting two arms around the neck of a dog can be interpreted as being intimidating and means that it can’t move away from the situation it is uncomfortable with.”

Caroline Kisko, concurs with this sentiment and adds: “On the whole dogs are sociable animals and love interacting with people, but any action that restricts a dog’s movement could make them uncomfortable and it is important for an owner to recognise the signs of  stress or anxiety.”

Rather than showing your affection for your dog through hugging try a gentle pat. Understanding that dogs are different to humans is crucial. It is important to be able to read your dog’s behavior so as to know when he is happy or anxious. This will help you get along better with your canine friend and make sure that both of you feel comfortable and happy — and knowing that you’re both happy can be just as good as a hug, any day!

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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