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Hugging Your Dog Could Be Upsetting Them, Here’s Why

Hugging Your Dog Could Be Upsetting Them, Here’s Why

Many of us may enjoy curling up with and hugging our dog on the couch after a long day at work, but this enjoyment may prove to be one sided. An article published in Psychology Today entitled “Don’t Hug the Dog” by Dr. Stanley Coren argues that by hugging your canine friend you may be causing him anxiety. This idea has also been voiced by Clair Mathews, senior canine behaviorist at Battersea dog and cat home and Caroline Kisko, kennel club secretary.

Dr. Coren a canine expert and professor of psychology at the University of British Columbia writes that dogs are cursorial animals, which means they are designed for swift running. He states: “Behaviorists believe that depriving a dog of that course of action by immobilizing him with a hug can increase his stress level”.

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Dr. Coren took a random sample of 250 pictures of adults and children hugging dogs. He sourced the pictures from the internet. He gave each picture one of three possible scores:

  1. One could judge that the dog was showing one or more signs of stress or anxiety
  2. One could judge that the dog appeared to be relaxed and at ease
  3. One could decide that the dog’s response was ambiguous or neutral

Dr. Coren states that signs of a dog’s anxiety include:

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  • turning the head away from what is worrying them
  • partially or fully closing their eyes
  • showing the white portion of the eyes at the corner of the rim
  • lowering of ears
  • lip licking
  • yawning
  • baring of the dog’s teeth

Dr. Coren found that 81.6% of the photographs showed dogs who exhibited at least one sign of stress or anxiety. 7.6% of the photographs depicted dogs that were happy to be hugged and 10.8% showed dogs who portrayed a neutral or ambiguous response to the hugging. Thus, Dr. Coren concluded that four out of five dogs find hugging unpleasant or  anxiety provoking.

Dr. Coren notes: “The clear recommendation to come out of this research is to save your hugs for your two footed family members…” and “express your fondness for your pet with a pat, a kind word,  and maybe a treat”.

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Claire Matthews says: “A hug might be a normal social greeting for humans but it isn’t  for a dog.”

She notes that people may not notice that a dog is feeling stressed or anxious and this could lead to an undesired reaction from the dog. Although many of us may think we are making the dog feel good when we are hugging it, Matthews notes that the dog will tolerate a hug rather than enjoy it.

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Furthermore Matthew notes: “When you hug a dog it usually show signs of stress because it invades their personal space – a person putting two arms around the neck of a dog can be interpreted as being intimidating and means that it can’t move away from the situation it is uncomfortable with.”

Caroline Kisko, concurs with this sentiment and adds: “On the whole dogs are sociable animals and love interacting with people, but any action that restricts a dog’s movement could make them uncomfortable and it is important for an owner to recognise the signs of  stress or anxiety.”

Rather than showing your affection for your dog through hugging try a gentle pat. Understanding that dogs are different to humans is crucial. It is important to be able to read your dog’s behavior so as to know when he is happy or anxious. This will help you get along better with your canine friend and make sure that both of you feel comfortable and happy — and knowing that you’re both happy can be just as good as a hug, any day!

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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