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An Interesting Way To Organize Playlists That You’ve Never Imagined

An Interesting Way To Organize Playlists That You’ve Never Imagined

Playlists can be a playful way to connect different genres of music together. A great playlist can help explain a certain cycle of life or a specific mood. Thus, organizing a playlist around a specific mood is a healthy and charming way to sit back and let the music take you away.

Usually, playlists are arranged in line with moods and feature descriptive sounds; common playlists include: sad music, soft hangover artists, discover new music weekly, chill, country and workout music. These playlists are organized neatly and have been that way for awhile, but what if I told you there was a new way to organize playlists that is inventive, fun and associated with different drinks?

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    It works like this: drinks are associated with different moods, so conveying their moods through music helps kill two birds with one stone. This way of organizing playlists helps the mind easily dissect what exactly it wants to hear by what determining what you want to be drinking. It’s a cute way to let your brain fire neurons and then be entertained by the choice of music coming through your ears.

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    The best part is drinks can convey different moods for different people and the playlists will not be the same. For example, a playlist entitled ‘Red Wine’ will probably be a nice relaxing playlist to associate with time spent before bed time, or it can be utilized as chilled out music to have in the background when your girlfriend or boyfriend is over and you’re chatting about life.

    A playlist entitled “Energy Drink” will be the songs that you use to pump yourself up, maybe even to replace the old “Workout” playlist. When you organize your playlists correctly, everything will start sounding better and will make your mood more relaxed.

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    For me, I would have a playlist entitled “Chocolate Milk” that would be used to comfort me in dark times. I use Nesquik chocolate powder and mix it with milk as my own sort of remedy to calm my nerves during troubling times, especially if I cannot sleep, have a sleep paralysis episode, or right before work/after bed. In many situations, this playlist would work as the comforting songs that make me feel OK with life, whether it be that Sheryl Crow song or that Henrietta song, they all work together, In short, the playlist would be a great thing to utilize — preferably on shuffle — to just let music captivate me the way music is meant to do.

    “Scotch” would be a playlist of heavier songs that give me a good mind buzz and makes my hair stand on edge listening to them, almost correlating with how it tastes to have scotch sliding down my throat and taking over my blood. Here, I would utilize more of my hardcore bands, such as Every Time I Die, Cancer Bats and Grizzly Knows No Remorse.

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    It continues on and on, but this idea for playlists really lets your mind playfully associate moods with drinks and songs with your mental state. Your mental state will playfully choose what to listen to, so try it out for yourself and organize a few playlists. See what music start doing for you.

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    12 Best Brain Foods that Improve Memory

    12 Best Brain Foods that Improve Memory

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    Featured photo credit: Pexels via pexels.com

    Reference

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