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How To Have The Perfect California Road Trip

How To Have The Perfect California Road Trip

The California road trip. Every year, millions of tourists and native Californians pack up their bags, get in their cars, and head to the Pacific Coast Highway to see some of the most beautiful sights in the world.

Now, no one can see all there is to see in California in just a week or two. In fact, it may be best to stick to just one region of California. You can go to northern California with its wineries, nature, and San Francisco, or head to southern California with its beaches and Los Angeles.

However, if you are feeling ambitious and want to see as much of the state as you can, here are some tips for how to prepare and some critical spots where you must go to for the perfect road trip.

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What to do before you go: Get your car checked

It does not matter where you plan to go on your road trip — if your car is not ready for it, it is going to be a very short and unpleasant vacation. Consumer Reports has a valuable checklist of things you should inspect your car for before setting out, but always be vigilant. Even a small problem like misplaced alignment can become huge after several hours on the road.

Also, learn how to actually change a spare tire by yourself, because there are far too many people without this skill.

Where to start: San Diego

One important thing to decide for your California road trip is which roads you intend to use. If you want to see all of California quickly, then Interstate 5 would probably be your best bet. If you are interested in a more scenic route, then take the Pacific Coast Highway.

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While San Diego is not on the Pacific Coast Highway, it is still a good place to start and see California’s history before heading up one of the most beautiful roads in the world.

San Diego above all is known for its beaches, but if you want to take some time to visit the interior, then there is the Old Town, where you can spend a few hours learning about the early history of California.

What to do along the way: Stop

If you’re driving from one end of California to the other, you may be tempted to have a massive stretch where you just keep driving on and on until you just can’t go anymore. But health experts recommend that you should stop every 20 to 30 minutes. Sitting for too long can dull your senses, and in the worst case, can form blood clots in your legs.

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While you may not actually be able to stop this regularly on some stretches of your road trip, do at least try to stop every 2 hours and take a break. And any road trip will become easier if you can switch drivers.

Where to go: San Jose

Everyone wants to go to San Francisco, and it is a beautiful city. But it is an incredibly expensive city, and you may leave it looking at your empty wallet and wondering if it was really worth it.

If you really want to go to San Francisco, it may be better to stop by San Jose and then take a short jaunt to San Francisco from there. San Jose is the home of personal finance and banking in California, but it is also an interesting spot in its own right. If you’re interested in learning about its technology, then you can stop by the Tech Museum of Innovation. San Jose is also known for having some excellent food and shopping along Santana Row.

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Where to go to really see California: National Parks

No matter where you are in California, there is almost always some national park which can show off what a beautiful state this is. If you are in the southeast, there is the Mojave National Preserve and Death Valley National Park. A bit north from there is the famous Yosemite. And if you head all the way up north, Redwood National Park is near the Oregon border.

Whether you want to see redwood trees, desert, beaches, or rivers is up to you, and you can certainly go to more than one place. If you have a California road trip where you just stick to the cities and never really walk amongst nature, you won’t have much of a road trip.

These are but a few of the many attractions you can experience on your California road trip. You may also want to check out Los Angeles itself, the Napa wine county, and the famous beaches. But no matter where you choose to go, California is a state which offers something for everyone. And while you will almost certainly miss something on your first California road trip, that is all the more reason to have another one in the future.

Featured photo credit: Rian Castillo via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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