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How To Have The Perfect California Road Trip

How To Have The Perfect California Road Trip

The California road trip. Every year, millions of tourists and native Californians pack up their bags, get in their cars, and head to the Pacific Coast Highway to see some of the most beautiful sights in the world.

Now, no one can see all there is to see in California in just a week or two. In fact, it may be best to stick to just one region of California. You can go to northern California with its wineries, nature, and San Francisco, or head to southern California with its beaches and Los Angeles.

However, if you are feeling ambitious and want to see as much of the state as you can, here are some tips for how to prepare and some critical spots where you must go to for the perfect road trip.

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What to do before you go: Get your car checked

It does not matter where you plan to go on your road trip — if your car is not ready for it, it is going to be a very short and unpleasant vacation. Consumer Reports has a valuable checklist of things you should inspect your car for before setting out, but always be vigilant. Even a small problem like misplaced alignment can become huge after several hours on the road.

Also, learn how to actually change a spare tire by yourself, because there are far too many people without this skill.

Where to start: San Diego

One important thing to decide for your California road trip is which roads you intend to use. If you want to see all of California quickly, then Interstate 5 would probably be your best bet. If you are interested in a more scenic route, then take the Pacific Coast Highway.

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While San Diego is not on the Pacific Coast Highway, it is still a good place to start and see California’s history before heading up one of the most beautiful roads in the world.

San Diego above all is known for its beaches, but if you want to take some time to visit the interior, then there is the Old Town, where you can spend a few hours learning about the early history of California.

What to do along the way: Stop

If you’re driving from one end of California to the other, you may be tempted to have a massive stretch where you just keep driving on and on until you just can’t go anymore. But health experts recommend that you should stop every 20 to 30 minutes. Sitting for too long can dull your senses, and in the worst case, can form blood clots in your legs.

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While you may not actually be able to stop this regularly on some stretches of your road trip, do at least try to stop every 2 hours and take a break. And any road trip will become easier if you can switch drivers.

Where to go: San Jose

Everyone wants to go to San Francisco, and it is a beautiful city. But it is an incredibly expensive city, and you may leave it looking at your empty wallet and wondering if it was really worth it.

If you really want to go to San Francisco, it may be better to stop by San Jose and then take a short jaunt to San Francisco from there. San Jose is the home of personal finance and banking in California, but it is also an interesting spot in its own right. If you’re interested in learning about its technology, then you can stop by the Tech Museum of Innovation. San Jose is also known for having some excellent food and shopping along Santana Row.

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Where to go to really see California: National Parks

No matter where you are in California, there is almost always some national park which can show off what a beautiful state this is. If you are in the southeast, there is the Mojave National Preserve and Death Valley National Park. A bit north from there is the famous Yosemite. And if you head all the way up north, Redwood National Park is near the Oregon border.

Whether you want to see redwood trees, desert, beaches, or rivers is up to you, and you can certainly go to more than one place. If you have a California road trip where you just stick to the cities and never really walk amongst nature, you won’t have much of a road trip.

These are but a few of the many attractions you can experience on your California road trip. You may also want to check out Los Angeles itself, the Napa wine county, and the famous beaches. But no matter where you choose to go, California is a state which offers something for everyone. And while you will almost certainly miss something on your first California road trip, that is all the more reason to have another one in the future.

Featured photo credit: Rian Castillo via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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