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12 Dos and Don’ts of Air Travel For Conscientious Travellers

12 Dos and Don’ts of Air Travel For Conscientious Travellers

I don’t know what it is about air travel, but it certainly brings out the worst in people.

I’m sure you’ve experienced what I’m talking about first hand, but in the spirit of providing context, let me recall one particularly odious flight from Melbourne, Australia to Singapore. I was already tired from a hard day at work as I settled into my business class seat with an open berth beside me. Just as a sigh of relief slipped between my lips, a rather well-nourished sweaty blob wedged himself in and introduced himself as “Jeff.”

Jeff was anything but the perfect gentleman and the flight was arduous. Over the next seven hours, I was subjected to a veritable horror show as the cheese plate arrived and Jeff regaled me with an extended conversation about his love for muscle cars while occasionally pausing to spray me with well masticated morsels of his artisanal cheese sandwich. When we finally set down in Changi airport, I was amazed that I had not strangled the oaf.

Such people are not inherently evil; they are simply part of a mass hallucination that occurs when you pack several hundred people into a long silver tube and accelerate them down a runway towards the wide blue yonder. It’s hardly reasonable to expect passengers to follow normal etiquette when under such stress, yet I have come to the conclusion that some simple rules are in order. They may help the more challenged amongst us to be decent people at the airport.

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Here, I present my twelve rules of decent behavior at the airport, in no particular order.

Do Stay In Your Seat And Out Of Mine

Perhaps the most important concept in air travel is personal space. We are each allocated a tiny berth consisting of a seat and its associated legroom that we guard jealously. The edge of our space is a small armrest that defines an inviolable boundary. Cross it at your peril.

Do not place your items in my space. Do not allow your overextended frame to ripple into my sacred air. This is my seat, I bought it, and I claim it as my own.

Do Say Hi To Your Seatmates And Then Stop Talking

Ah, the blabbermouth — where to begin? It’s fair to say I probably don’t want to talk to you for the entire flight, and, in fact, I may desire no social discourse at all. Why not say hi to me, then gauge my response to see if I have any interest in continuing the conversation? If not, close your mouth and leave me alone so that I can plug my noise-cancelling earphones (hint, hint) into my iPhone and listen to something interesting. It’s only courteous, after all.

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Don’t Let Your Kids Kick the Back Of My Seat

So you are traveling with kids. I get it — I have three of them myself and traveling with them can be stressful as you try to keep them under control, so I won’t be sweating the small stuff like screaming. However, I do take umbrage to your child’s repetitive act of kicking the back of my seat all the way from San Jose to Boston, and if you could please spare me this hideous journey I would be forever grateful.

Don’t Grab The Back Of My Seat

Need to get up to hit the restroom? Take your time and don’t reach forward to grab my headrest to support you as you clamber out of the row. The whiplash you cause when you let go and the violation of my personal space as you reach forward are unacceptable to me. Worse still is the lout who grabs my hair at the same time.

Don’t Save Seats When You Have Preferred Booking

In today’s economically challenging world, airlines will sell anything, including the right to get on the airplane first before the rest of the maddening crowd begins their lumbering charge for seats. This is a wonderful expression of capitalism at its finest that I support wholeheartedly. What I cannot abide is the preferred passenger who boards and then attempts to “reserve” an entire row of seats for his or her traveling companion who did not pay the preferred fee.

Don’t Hog The Chargers

Many airports now provide power in the area around the gates, and the days of scrounging for an outlet in the middle of the corridor are largely gone. Unfortunately, there are rarely enough of these outlets to go around. If your battery is at 100% and you are still plugged in while others wait, then I say you are less than human.

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Don’t Touch My Bag

Continuing with our theme of personal space as a pivotal concern of travel, please don’t touch my bag once I’ve placed it in the overhead. Ask me politely and I will move it to a new location on your behalf or suggest a place where your bag might fit more gainfully. Touching my bag without my permission will elicit a less gentlemanly response. Airline attendants are excluded from this rule, of course.

Do Respect Baggage Limits

In its infinite wisdom, the airline has allocated each of us a certain number of bags that may be carried on the flight. The computation of this travel limit is based on weight and balance computations for the aircraft, as well as profit calculations by the airline. Regardless of how we feel about the veracity of this sacred formula, it is set in stone and attempting to override it only causes delays.

Please don’t velcro extra bags onto your main bag in an attempt to get past the baggage limit. Don’t turn up at the gate with your bag plus some massively oversized lug-around pack and then act surprised when the agent turns you back or insists on charging a fee while we all wait to board.

Do Check Your Bags

The days of expecting to get all your bags onto a plane are largely gone. If you are boarding in zone 4, the chances of you getting your bags on the plane are non-existent. Get ahead of the game — check your bags and save us all some time.

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Do Pay Attention To Your Hygiene

Is it really so hard to take a bath before you decide to travel on an airplane with me?

I’m not talking about genuinely earned travel smells such as those that come from a long-haul flight followed by a domestic leg, but rather the slob who appears to never have heard of the concept of soap and deodorant. If you are to be my partner for the next several hundred miles, I am going to have to smell your foul scent. Rest assured, I will be planning a long and arduous death for you as we traverse each and every mile.

Do Be On Time So We All Leave On Time

Airplanes leave at specific times and must abide to flight plans. Running up to the gate 20 seconds before the flight is set to leave will not endear you to me. You may inconvenience several hundred people if the gate agent does not turn you back. Think of all the drama that could have been avoided if you’d just been on time.

Do Know The TSA Rules And Follow Them

While I understand that not everyone flies regularly, the TSA rules are readily available, and reading them before we fly may save ourselves and our fellow travelers significant time in the security line. Packing bottles of vodka or keeping knives on your person and then acting terribly surprised during the pat down are all idiotic things to do in the post-9/11 era. Read the rules, then follow them.

Let Me Leave You With a Travel Quote

“People don’t take trips, trips take people.” – John Steinbeck

Featured photo credit: Flickr via flickr.com

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Colin Rhodes

Chief Technology Officer

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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