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12 Dos and Don’ts of Air Travel For Conscientious Travellers

12 Dos and Don’ts of Air Travel For Conscientious Travellers

I don’t know what it is about air travel, but it certainly brings out the worst in people.

I’m sure you’ve experienced what I’m talking about first hand, but in the spirit of providing context, let me recall one particularly odious flight from Melbourne, Australia to Singapore. I was already tired from a hard day at work as I settled into my business class seat with an open berth beside me. Just as a sigh of relief slipped between my lips, a rather well-nourished sweaty blob wedged himself in and introduced himself as “Jeff.”

Jeff was anything but the perfect gentleman and the flight was arduous. Over the next seven hours, I was subjected to a veritable horror show as the cheese plate arrived and Jeff regaled me with an extended conversation about his love for muscle cars while occasionally pausing to spray me with well masticated morsels of his artisanal cheese sandwich. When we finally set down in Changi airport, I was amazed that I had not strangled the oaf.

Such people are not inherently evil; they are simply part of a mass hallucination that occurs when you pack several hundred people into a long silver tube and accelerate them down a runway towards the wide blue yonder. It’s hardly reasonable to expect passengers to follow normal etiquette when under such stress, yet I have come to the conclusion that some simple rules are in order. They may help the more challenged amongst us to be decent people at the airport.

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Here, I present my twelve rules of decent behavior at the airport, in no particular order.

Do Stay In Your Seat And Out Of Mine

Perhaps the most important concept in air travel is personal space. We are each allocated a tiny berth consisting of a seat and its associated legroom that we guard jealously. The edge of our space is a small armrest that defines an inviolable boundary. Cross it at your peril.

Do not place your items in my space. Do not allow your overextended frame to ripple into my sacred air. This is my seat, I bought it, and I claim it as my own.

Do Say Hi To Your Seatmates And Then Stop Talking

Ah, the blabbermouth — where to begin? It’s fair to say I probably don’t want to talk to you for the entire flight, and, in fact, I may desire no social discourse at all. Why not say hi to me, then gauge my response to see if I have any interest in continuing the conversation? If not, close your mouth and leave me alone so that I can plug my noise-cancelling earphones (hint, hint) into my iPhone and listen to something interesting. It’s only courteous, after all.

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Don’t Let Your Kids Kick the Back Of My Seat

So you are traveling with kids. I get it — I have three of them myself and traveling with them can be stressful as you try to keep them under control, so I won’t be sweating the small stuff like screaming. However, I do take umbrage to your child’s repetitive act of kicking the back of my seat all the way from San Jose to Boston, and if you could please spare me this hideous journey I would be forever grateful.

Don’t Grab The Back Of My Seat

Need to get up to hit the restroom? Take your time and don’t reach forward to grab my headrest to support you as you clamber out of the row. The whiplash you cause when you let go and the violation of my personal space as you reach forward are unacceptable to me. Worse still is the lout who grabs my hair at the same time.

Don’t Save Seats When You Have Preferred Booking

In today’s economically challenging world, airlines will sell anything, including the right to get on the airplane first before the rest of the maddening crowd begins their lumbering charge for seats. This is a wonderful expression of capitalism at its finest that I support wholeheartedly. What I cannot abide is the preferred passenger who boards and then attempts to “reserve” an entire row of seats for his or her traveling companion who did not pay the preferred fee.

Don’t Hog The Chargers

Many airports now provide power in the area around the gates, and the days of scrounging for an outlet in the middle of the corridor are largely gone. Unfortunately, there are rarely enough of these outlets to go around. If your battery is at 100% and you are still plugged in while others wait, then I say you are less than human.

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Don’t Touch My Bag

Continuing with our theme of personal space as a pivotal concern of travel, please don’t touch my bag once I’ve placed it in the overhead. Ask me politely and I will move it to a new location on your behalf or suggest a place where your bag might fit more gainfully. Touching my bag without my permission will elicit a less gentlemanly response. Airline attendants are excluded from this rule, of course.

Do Respect Baggage Limits

In its infinite wisdom, the airline has allocated each of us a certain number of bags that may be carried on the flight. The computation of this travel limit is based on weight and balance computations for the aircraft, as well as profit calculations by the airline. Regardless of how we feel about the veracity of this sacred formula, it is set in stone and attempting to override it only causes delays.

Please don’t velcro extra bags onto your main bag in an attempt to get past the baggage limit. Don’t turn up at the gate with your bag plus some massively oversized lug-around pack and then act surprised when the agent turns you back or insists on charging a fee while we all wait to board.

Do Check Your Bags

The days of expecting to get all your bags onto a plane are largely gone. If you are boarding in zone 4, the chances of you getting your bags on the plane are non-existent. Get ahead of the game — check your bags and save us all some time.

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Do Pay Attention To Your Hygiene

Is it really so hard to take a bath before you decide to travel on an airplane with me?

I’m not talking about genuinely earned travel smells such as those that come from a long-haul flight followed by a domestic leg, but rather the slob who appears to never have heard of the concept of soap and deodorant. If you are to be my partner for the next several hundred miles, I am going to have to smell your foul scent. Rest assured, I will be planning a long and arduous death for you as we traverse each and every mile.

Do Be On Time So We All Leave On Time

Airplanes leave at specific times and must abide to flight plans. Running up to the gate 20 seconds before the flight is set to leave will not endear you to me. You may inconvenience several hundred people if the gate agent does not turn you back. Think of all the drama that could have been avoided if you’d just been on time.

Do Know The TSA Rules And Follow Them

While I understand that not everyone flies regularly, the TSA rules are readily available, and reading them before we fly may save ourselves and our fellow travelers significant time in the security line. Packing bottles of vodka or keeping knives on your person and then acting terribly surprised during the pat down are all idiotic things to do in the post-9/11 era. Read the rules, then follow them.

Let Me Leave You With a Travel Quote

“People don’t take trips, trips take people.” – John Steinbeck

Featured photo credit: Flickr via flickr.com

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Colin Rhodes

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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