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Some Important Information About PTSD

Some Important Information About PTSD

PTSD, or Post Traumatic Stress Disorder, is a severe incapacitating condition that mainly manifests itself in crippling anxiety, depression, fits of anger and irritability, sleep disorders, and psychosomatic pain. As is implied by its name, it appears in people who have suffered severe trauma — the most common group are veteran soldiers who have been in active combat. However, there are probably many more people with PTSD around you than you may think — there are no telltale signs that one has it, and its sufferers usually don’t advertise their condition. That’s why knowing more about PTSD is probably more important than you imagine, especially if someone close to you is suffering from it.

1. Not every traumatic event causes PTSD.

Having undergone a traumatic experience doesn’t equal having PTSD. Different people react to trauma differently, and different experiences cause trauma of different intensity. It’s no use telling a person with PTSD to just get over it just like somebody else did. PTSD is a much more visceral experience than just tragic memories — it hijacks one’s body chemistry which makes controlling its symptoms all the more difficult.

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2. Cannabis is a viable treatment.

Medical marijuana is just one of numerous treatment methods of PTSD. Others include anti-depressants, antipsychotics, mood stabilizers, sleeping pills, narcotic pain medication, beta-blockers, and many others. The range of medications alone suggests that PTSD isn’t a very well understood syndrome and the medications are mostly chosen on a hit-and-miss basis. Latest studies, however, show that cannabis is quite promising when compared to the majority of conventional methods. It is hard to say to what degree it can improve PTSD symptoms, but it is more likely to do so, and less likely to worsen them. That is why those suffering from PTSD can do themselves a world of good by finding marijuana dispensaries in their localities.

3. Social support is as important as medication.

If not more. Social support plays crucial role in prevention of PTSD development after trauma and can considerably alleviate its symptoms once it is developed. It doesn’t matter how old the trauma is — it is of course always better to get help early on, but it is never too late.

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4. PTSD has a wide range of symptoms.

PTSD is not homogenous, and different persons may develop different symptoms. There are four major types of them:

  • Re-experiencing (reliving the event, flashbacks, nightmares)
  • Avoiding situations that remind of the traumatic event (sometimes people with PTSD tend to even avoid talking or thinking about things, people and situations that remind them of traumatic experience)
  • Hyperarousal (nervousness, alertness and feeling that one should be always on the lookout for danger, difficulty concentrating)
  • Changes in beliefs and feelings (people with PTSD often feel fear, shame, guilt and hopelessness, lose interest in their favorite activities).

5. Full recovery is possible.

Given proper treatment and support, many people are capable of fully recovering from PTSD. It needn’t be something that affects their entire lives. Of course, it is better to start early, but even advanced cases can be treated. And it is better to do so, especially because of this next point.

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6. Left unattended, PTSD has a tendency to spread.

Neglected cases tend to completely hijack a person’s personality and subject them to never-ending cycles of reliving the traumatic event and entering downward spiral. People with PTSD have much greater risks of substance use disorders, suicide, and numerous health problems not seemingly connected with PTSD. They have trouble adjusting to everyday life and communicating with other people — all the same desperately needing their support.

We hope this article will help you understand people with PTSD a little bit better. Remember: if you suffer from it, getting help is not the sign of weakness. And if you know somebody with PTSD, you shouldn’t be discouraged and try to help them nonetheless.

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Featured photo credit: Unbreakable Kimmy Schmidt Season 2 via wikiwand.com

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Melissa Burns

Entrepreneur

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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