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3 Natural Remedies for a Beautiful All-Natural Look

3 Natural Remedies for a Beautiful All-Natural Look

Every woman wants to look her best, at all times. For this reason, they go under detailed pampering which helps them keep enviable looks. They take care of their skin, hair, teeth, and every other part of their body. It might be time consuming, but the results end up being flawless. Ultimately, it all pays off.

However, what some women do not realize is that their lifestyle affects their looks in a big way. So, no matter how many creams you use, or how much water you drink, if you tend to drink alcohol, smoke, have irregular sleeping schedule, you will just go backwards. Therefore, think about changing this and improving your natural look.

Also, if you do not like spending a lot of money on products, but prefer something more natural and that could be incorporated in your every day life, consider using natural remedies. These could include various foods, herbs, and even exercise. With that in mind, here are a few suggestions you could try out.

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Superfoods

Superfoods are a big bunch of vegetables and fruits, rich in vitamins, proteins and many other components. They are good for your body and mind, in and out. You cannot make a mistake with them. And luckily for you, if you are a picky eater, you can choose form a vast variety. For instance, salmon is a great choice for a glowing, soft skin. You can eat it in salad, fry or cook it. It is light food that tastes delicious. Also, it protects you from the damage of sun rays. Another reason why salmon is good for you, is its effect on teeth and gums. It makes them stronger and healthier.

Almonds, another superfood, could be used for treating your skin and hair, too. Not only are they nutritious, but they could help your body against inflammations. Also, if you consume them regularly, in moderation, almonds could help your hair grow and shine. You could consume them raw, which is the best choice, or put them in meals and salads. They add an amazing flavor to them.

Other superfoods you could try: seeds, berries, grapes, tomatoes, Greek yogurt, etc.

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Herbs

So herbs are not strictly used for eating or making tea. You could use them with the intention of making yourself look naturally stunning. Without the use of any chemicals, you could make face and body feel amazing, and glow with beauty. For example, take ginseng. This special herb is very valuable and has great benefits for your health, like lowering blood pressure, boosting your memory or anti-inflammatory properties. However, it is also good for anti-aging, as it is rich in antioxidants. You would have less wrinkles and smoother skin, if you have ginseng tea on a regular basis, making it perfect for showcasing a natural look.

Another well known herb, that is of great help when it comes to beauty, is green tea. This miracle herb is amazing for so many reasons such as weight loss and sun protection. Additionally, it is great for the state of your teeth as the catechins found in green tea help fight mouth infections, which reduces bad breath, and it overall keeps your teeth strong.

Some other suggestions, when it comes to herbs, include chamomile, which has soothing effects and is good for fighting stress, too. Then, you could try witch hazel which could be used for healing wounds, sunburns and cleaning pores, among other uses.

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Exercise

Lastly, though it might seem odd, but exercise truly is a natural remedy. You do not use any chemicals to aid you with exercises, therefore, it is fully organic. No matter where you are, or how tired or how crammed your schedule is, you could always find time for working out. If you are on a lunch break, you could do it. Maybe even while working in the office, you could do squats, abs exercise, even run on a treadmill desk – if you are feeling a little adventurous.

Whatever your choice of workout, bare in mind that it doesn’t have to last for a long period of time. For instance, you could do a 5-minute ab workout, which can easily be done before going to work. Or you could opt for a daily 30-minute session, and on weekends you could go wild and exercise for how long you can. The point is, there should be no excuse for you not to do it.

Being physically active is good for you, for so many reasons. First of all, it is a great weapon against stress. Then, it could shape your body into a form that everyone would want to have. And lastly, by being active you are keeping your whole body healthy. Both your body and mind would get an upgrade. Your memory would be boosted, your skin would look spotless, and you will be able to rock a natural look with very little makeup.

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When it comes to choosing the right exercise for you, think about what best suits you. For example, you could go running. Just put on a comfortable running shoes and the road is yours. If that is not your preference, you could sign up for a gym membership. There you would have all kinds of machines, maybe a personal trainer to help you out, or even work out buddies. Finally, you could go for something more relaxing like yoga.

Obviously, there are numerous options offered to you, when it comes to picking a natural remedy. Whatever your choice, all that matters is the natural aspect of it, and the effect it would have on your looks. Your body and mind would be forever thankful for going down this path.

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Katarina Milovanovic

Creative Writer

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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