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Forget the Spa – 5 Killer Days out with the Girls

Forget the Spa – 5 Killer Days out with the Girls

When you think of a day out with the girls it’s normal to think of relaxing activities such as a spa day or an afternoon tea but isn’t that too predictable? Are you getting set in your ways? It could be time to shake up your life, step in to the unknown and try something totally different for a day?

Wouldn’t it be great to answer the question, ‘What are you doing this weekend?’ with ‘I’m white water rafting’! How impressive and how exhilarating, you’ll finally have something exciting to talk about at your next dinner party! Read on for our top tips on how to take your life to another level.

bounce below

    1. Trampoline in a cave

    Now I know this sounds a bit odd but we all know what fun we used to have trampolining as a child so imagine having this experience in a cave? This is a great excuse to travel to stunning North Wales where a disused slate mine has been transformed into a giant playground called Bounce Below with three huge trampolines.

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    To add to the fun, you reach the trampolines by train and each is linked by an 18.28m slide. So you’re having fun, excitement and doing something totally different with your best mates and think of the energy you’ll expend with all that activity, not to mention the freedom you will feel as memories of childhood come flooding back. This has got to be better than the usual get together over a glass of Pinot?

    sky diving

      2. Sky diving

      Are you afraid of heights? Then face your fears and get ready for a great day out and one you will never forget! Think about it, you will be joining the ranks of extreme sports enthusiasts – that’s something to brag about! One of the most accessible adrenaline sports, tandem skydiving is a safe way of stepping outside your comfort zone and a great way to view your local area from a different perspective!

      You can jump close to home or make a weekend trip out of it and travel somewhere beautiful to experience this amazing sport. A bonding experience, to share with your best friends as well as another thing to tick off your bucket list! If you get the bug then you could even take it a step further and qualify to do solo jumps.

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      shooting days

        3. Shooting Party

        Once seen as a sport just for men, as the popularity rises, the number of women’s shooting clubs are on the increase. There are also a number of Ladies Days offered at top shooting clubs where beginners can learn to handle a gun and take their place in the shooting line!

        You will be surprised at how much fun a day’s clay pigeon shooting will be and ‘ladies only’ also means you can learn in a relaxed environment minus testosterone-fuelled male pressure! A great way to spend the day with your friends, to learn from experienced tutors followed by a delicious meal and a drink in the clubhouse.

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        water rafting

          4. White water rafting

          If you like water but rowing on the pond in your local park doesn’t excite you then how about you and your girlfriends raise your blood pressure by trying white water rafting? Instructors will ensure you are kept safe at the same time as having lots of thrills and fun. So if you have a great sense of adventure you will be running the rapids in no time at all.

          Full kits are provided so you don’t need to worry about safety equipment and wetsuits, all you need to do is turn up with your friends ready to enjoy a fast paced exhilarating ride.

          rock climbing

            5. Go climbing!

            Now don’t think I’m advising you and your besties to pack your lunch, put on a warm jacket and start heading towards the snow-capped summit of K2! There are plenty of indoor opportunities to get your first taste of climbing. However, if you’d prefer to experience the great outdoors there are many schools that offer day or weekend courses that will give you the exhilarating experience and a real feel for what climbing is all about.

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            Obviously you will need a certain level of physical fitness for a weekend like this, however no experience is necessary and all courses will be pitched at the level of ability and aspirations of the group. A healthy, fun and exhilarating experience with amazing views is guaranteed.

            These are just a few of the amazing experiences available for you and your friends to try. Life is for living and experiencing different things. OK, there is a time and place for chilling and enjoying a quiet lunch or spa day but perhaps it’s time to put your plans for sitting on your sofa with a bag of popcorn and your favourite boxset to one side? The question is, have you and your friends got the courage to dip your toes into the world of the adrenaline junkie?

            Featured photo credit: Bisley Shooting Ground via bisleyshooting.co.uk

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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