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Forget the Spa – 5 Killer Days out with the Girls

Forget the Spa – 5 Killer Days out with the Girls

When you think of a day out with the girls it’s normal to think of relaxing activities such as a spa day or an afternoon tea but isn’t that too predictable? Are you getting set in your ways? It could be time to shake up your life, step in to the unknown and try something totally different for a day?

Wouldn’t it be great to answer the question, ‘What are you doing this weekend?’ with ‘I’m white water rafting’! How impressive and how exhilarating, you’ll finally have something exciting to talk about at your next dinner party! Read on for our top tips on how to take your life to another level.

bounce below

    1. Trampoline in a cave

    Now I know this sounds a bit odd but we all know what fun we used to have trampolining as a child so imagine having this experience in a cave? This is a great excuse to travel to stunning North Wales where a disused slate mine has been transformed into a giant playground called Bounce Below with three huge trampolines.

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    To add to the fun, you reach the trampolines by train and each is linked by an 18.28m slide. So you’re having fun, excitement and doing something totally different with your best mates and think of the energy you’ll expend with all that activity, not to mention the freedom you will feel as memories of childhood come flooding back. This has got to be better than the usual get together over a glass of Pinot?

    sky diving

      2. Sky diving

      Are you afraid of heights? Then face your fears and get ready for a great day out and one you will never forget! Think about it, you will be joining the ranks of extreme sports enthusiasts – that’s something to brag about! One of the most accessible adrenaline sports, tandem skydiving is a safe way of stepping outside your comfort zone and a great way to view your local area from a different perspective!

      You can jump close to home or make a weekend trip out of it and travel somewhere beautiful to experience this amazing sport. A bonding experience, to share with your best friends as well as another thing to tick off your bucket list! If you get the bug then you could even take it a step further and qualify to do solo jumps.

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      shooting days

        3. Shooting Party

        Once seen as a sport just for men, as the popularity rises, the number of women’s shooting clubs are on the increase. There are also a number of Ladies Days offered at top shooting clubs where beginners can learn to handle a gun and take their place in the shooting line!

        You will be surprised at how much fun a day’s clay pigeon shooting will be and ‘ladies only’ also means you can learn in a relaxed environment minus testosterone-fuelled male pressure! A great way to spend the day with your friends, to learn from experienced tutors followed by a delicious meal and a drink in the clubhouse.

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        water rafting

          4. White water rafting

          If you like water but rowing on the pond in your local park doesn’t excite you then how about you and your girlfriends raise your blood pressure by trying white water rafting? Instructors will ensure you are kept safe at the same time as having lots of thrills and fun. So if you have a great sense of adventure you will be running the rapids in no time at all.

          Full kits are provided so you don’t need to worry about safety equipment and wetsuits, all you need to do is turn up with your friends ready to enjoy a fast paced exhilarating ride.

          rock climbing

            5. Go climbing!

            Now don’t think I’m advising you and your besties to pack your lunch, put on a warm jacket and start heading towards the snow-capped summit of K2! There are plenty of indoor opportunities to get your first taste of climbing. However, if you’d prefer to experience the great outdoors there are many schools that offer day or weekend courses that will give you the exhilarating experience and a real feel for what climbing is all about.

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            Obviously you will need a certain level of physical fitness for a weekend like this, however no experience is necessary and all courses will be pitched at the level of ability and aspirations of the group. A healthy, fun and exhilarating experience with amazing views is guaranteed.

            These are just a few of the amazing experiences available for you and your friends to try. Life is for living and experiencing different things. OK, there is a time and place for chilling and enjoying a quiet lunch or spa day but perhaps it’s time to put your plans for sitting on your sofa with a bag of popcorn and your favourite boxset to one side? The question is, have you and your friends got the courage to dip your toes into the world of the adrenaline junkie?

            Featured photo credit: Bisley Shooting Ground via bisleyshooting.co.uk

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            Last Updated on April 8, 2020

            Why Assuming Positive Intent Is an Amazing Productivity Driver

            Why Assuming Positive Intent Is an Amazing Productivity Driver

            Assuming positive intent is an important contributor to quality of life.

            Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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            Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

            However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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            The leap happens when we realize two things:

            1. The self serving benefit from giving others the benefit of the doubt.
            2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

            Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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            Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

            My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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            In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

            “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

            Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

            More Tips About Building Positive Relationships

            Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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