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Physical Sunscreens vs. Chemical Sunscreens – The Argument

Physical Sunscreens vs. Chemical Sunscreens – The Argument

When it comes to selecting a sunscreen, the options are seemingly endless. There are grocery store aisles devoted to this essential beauty product, but how many of those are made up of natural ingredients that deliver physical sun protection? Today I want to discuss the options you have in terms of physical UV protectants, and the benefits each has to offer!

What is the difference between chemical and physical sun protection?

Most of the sunscreens that line the aisles of your local grocery or drugstore are likely made with chemical sunscreen ingredients (either as a whole, or in combination with a physical UV protectant). These UVA/UVB fighting chemicals (of which there are many, many different options) work by absorbing the sun’s rays. While highly effective in the protection department, these chemical filters have been known to have higher irritation potential, and can even cause allergic reactions.

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Physical sunscreens, on the other hand, work by physically deflecting or blocking the runs rays. It is like a physical layer of protection being placed onto your skin. The two ingredients that deliver this physical protection? Look for Titanium Dioxide (TiO2) and Zinc Oxide (ZnO) when browsing the sunscreen aisle. While both of these are known for being relatively skin friendly, experience shows that Zinc Oxide might be the better option for those who are prone to breakouts.

All About Titanium Dioxide.

One of the most beautiful benefits of Titanium Dioxide, aside from protecting your skin from harmful UVA/UVB rays, is how gentle it is on the skin. It is generally recognized as safe for use on sensitive or rosacea-prone skin, and is not a general culprit in the classic “sunscreen eye stinging” phenomena that occurs when you sweat or swim. One drawback? Titanium Dioxide can be heavy, hence: why it might not be the best option for acneic skin types.

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All About Zinc Oxide.

Now, for the exciting part. While I love Titanium Dioxide for its ability to physically block UV rays while remaining friendly to the skin, I have always been in awe of the many things that Zinc Oxide can deliver. First, and foremost, it is one of the safest ingredients to use when it comes to protecting your skin from harmful UVA/UVB rays. But what else can this fantastic skin care ingredient deliver?

  • It Helps to Heal Your Skin: Zinc Oxide as an ingredient has a long history of aiding in wound treatment. It has natural antibacterial and anti-inflammatory properties that make it a wonderful asset to wound healing, and has been shown to help soothe diaper rash as well!
  • It is Great for Sensitive Skin: The same anti-inflammatory properties that make this ingredient so wonderful for wound healing also make it wonderful for sensitive skin. That includes eczema, psoriasis, and rosacea prone skin types!
  • It Can Benefit Acneic Skin: Multiple studies have actually linked the use of zinc (both topically and orally) to better skin. So if you have anceic skin, or are weary of sunscreen for fear of causing a breakout, simply reach for formulas that contain Zinc Oxide.

How to Use Physical Sunscreen vs. Chemical Sunscreen.

So you’ve decided to make the switch over to physical sunscreen. I am sure you are now wondering how you should use it in comparison to traditional chemical sunscreens. Luckily, these two should be used in exactly the same way. There is simply one distinct different: physical sunscreen starts providing protection immediately upon application, whereas chemical typically takes 15-30 to become effective.

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Now, for reapplication.

No matter what type of sunscreen you choose, it is absolutely essential that you are diligent about reapplication. Believe me, as a skin care professional I have heard the gamut of excuses in the “why I cannot reapply” department – but the health and appearance of your skin really depends on this. Yes, sun damage is not only a leading cause of skin cancer, but also a leading cause of aging (wrinkles, sun spots, you name it!).

I recommend reapplication every two hours or more (depending on your activity level when out in the sun). If you are going to be spending your day indoors, save for those of you who work in windowless spaces, you still need to do your part to reapply 1-3 times throughout the day. You can find body formulas that are nourishing (like applying a lotion) and facial formulas that are quick, easy, and wont disturb your makeup (like a powered, brush-on formula).

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The Conclusion.

More important than what type of sunscreen you choose is simply choosing to wear sunscreen on a daily basis. Whether you choose to go chemical, or decide to use physical, sun protection is essential to your appearance and your health. My closing note, as a skin care professional? If at first you don’t find a formula you love, try try again! Remember, there are so many different types of sunscreens out there – don’t be afraid to play around with the options!

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Rob Boirun

CEO The Reviewster Network

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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