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Physical Sunscreens vs. Chemical Sunscreens – The Argument

Physical Sunscreens vs. Chemical Sunscreens – The Argument

When it comes to selecting a sunscreen, the options are seemingly endless. There are grocery store aisles devoted to this essential beauty product, but how many of those are made up of natural ingredients that deliver physical sun protection? Today I want to discuss the options you have in terms of physical UV protectants, and the benefits each has to offer!

What is the difference between chemical and physical sun protection?

Most of the sunscreens that line the aisles of your local grocery or drugstore are likely made with chemical sunscreen ingredients (either as a whole, or in combination with a physical UV protectant). These UVA/UVB fighting chemicals (of which there are many, many different options) work by absorbing the sun’s rays. While highly effective in the protection department, these chemical filters have been known to have higher irritation potential, and can even cause allergic reactions.

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Physical sunscreens, on the other hand, work by physically deflecting or blocking the runs rays. It is like a physical layer of protection being placed onto your skin. The two ingredients that deliver this physical protection? Look for Titanium Dioxide (TiO2) and Zinc Oxide (ZnO) when browsing the sunscreen aisle. While both of these are known for being relatively skin friendly, experience shows that Zinc Oxide might be the better option for those who are prone to breakouts.

All About Titanium Dioxide.

One of the most beautiful benefits of Titanium Dioxide, aside from protecting your skin from harmful UVA/UVB rays, is how gentle it is on the skin. It is generally recognized as safe for use on sensitive or rosacea-prone skin, and is not a general culprit in the classic “sunscreen eye stinging” phenomena that occurs when you sweat or swim. One drawback? Titanium Dioxide can be heavy, hence: why it might not be the best option for acneic skin types.

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All About Zinc Oxide.

Now, for the exciting part. While I love Titanium Dioxide for its ability to physically block UV rays while remaining friendly to the skin, I have always been in awe of the many things that Zinc Oxide can deliver. First, and foremost, it is one of the safest ingredients to use when it comes to protecting your skin from harmful UVA/UVB rays. But what else can this fantastic skin care ingredient deliver?

  • It Helps to Heal Your Skin: Zinc Oxide as an ingredient has a long history of aiding in wound treatment. It has natural antibacterial and anti-inflammatory properties that make it a wonderful asset to wound healing, and has been shown to help soothe diaper rash as well!
  • It is Great for Sensitive Skin: The same anti-inflammatory properties that make this ingredient so wonderful for wound healing also make it wonderful for sensitive skin. That includes eczema, psoriasis, and rosacea prone skin types!
  • It Can Benefit Acneic Skin: Multiple studies have actually linked the use of zinc (both topically and orally) to better skin. So if you have anceic skin, or are weary of sunscreen for fear of causing a breakout, simply reach for formulas that contain Zinc Oxide.

How to Use Physical Sunscreen vs. Chemical Sunscreen.

So you’ve decided to make the switch over to physical sunscreen. I am sure you are now wondering how you should use it in comparison to traditional chemical sunscreens. Luckily, these two should be used in exactly the same way. There is simply one distinct different: physical sunscreen starts providing protection immediately upon application, whereas chemical typically takes 15-30 to become effective.

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Now, for reapplication.

No matter what type of sunscreen you choose, it is absolutely essential that you are diligent about reapplication. Believe me, as a skin care professional I have heard the gamut of excuses in the “why I cannot reapply” department – but the health and appearance of your skin really depends on this. Yes, sun damage is not only a leading cause of skin cancer, but also a leading cause of aging (wrinkles, sun spots, you name it!).

I recommend reapplication every two hours or more (depending on your activity level when out in the sun). If you are going to be spending your day indoors, save for those of you who work in windowless spaces, you still need to do your part to reapply 1-3 times throughout the day. You can find body formulas that are nourishing (like applying a lotion) and facial formulas that are quick, easy, and wont disturb your makeup (like a powered, brush-on formula).

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The Conclusion.

More important than what type of sunscreen you choose is simply choosing to wear sunscreen on a daily basis. Whether you choose to go chemical, or decide to use physical, sun protection is essential to your appearance and your health. My closing note, as a skin care professional? If at first you don’t find a formula you love, try try again! Remember, there are so many different types of sunscreens out there – don’t be afraid to play around with the options!

More by this author

Rob Boirun

CEO The Reviewster Network

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

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      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

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                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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