Advertising
Advertising

Physical Sunscreens vs. Chemical Sunscreens – The Argument

Physical Sunscreens vs. Chemical Sunscreens – The Argument

When it comes to selecting a sunscreen, the options are seemingly endless. There are grocery store aisles devoted to this essential beauty product, but how many of those are made up of natural ingredients that deliver physical sun protection? Today I want to discuss the options you have in terms of physical UV protectants, and the benefits each has to offer!

What is the difference between chemical and physical sun protection?

Most of the sunscreens that line the aisles of your local grocery or drugstore are likely made with chemical sunscreen ingredients (either as a whole, or in combination with a physical UV protectant). These UVA/UVB fighting chemicals (of which there are many, many different options) work by absorbing the sun’s rays. While highly effective in the protection department, these chemical filters have been known to have higher irritation potential, and can even cause allergic reactions.

Advertising

Physical sunscreens, on the other hand, work by physically deflecting or blocking the runs rays. It is like a physical layer of protection being placed onto your skin. The two ingredients that deliver this physical protection? Look for Titanium Dioxide (TiO2) and Zinc Oxide (ZnO) when browsing the sunscreen aisle. While both of these are known for being relatively skin friendly, experience shows that Zinc Oxide might be the better option for those who are prone to breakouts.

All About Titanium Dioxide.

One of the most beautiful benefits of Titanium Dioxide, aside from protecting your skin from harmful UVA/UVB rays, is how gentle it is on the skin. It is generally recognized as safe for use on sensitive or rosacea-prone skin, and is not a general culprit in the classic “sunscreen eye stinging” phenomena that occurs when you sweat or swim. One drawback? Titanium Dioxide can be heavy, hence: why it might not be the best option for acneic skin types.

Advertising

All About Zinc Oxide.

Now, for the exciting part. While I love Titanium Dioxide for its ability to physically block UV rays while remaining friendly to the skin, I have always been in awe of the many things that Zinc Oxide can deliver. First, and foremost, it is one of the safest ingredients to use when it comes to protecting your skin from harmful UVA/UVB rays. But what else can this fantastic skin care ingredient deliver?

  • It Helps to Heal Your Skin: Zinc Oxide as an ingredient has a long history of aiding in wound treatment. It has natural antibacterial and anti-inflammatory properties that make it a wonderful asset to wound healing, and has been shown to help soothe diaper rash as well!
  • It is Great for Sensitive Skin: The same anti-inflammatory properties that make this ingredient so wonderful for wound healing also make it wonderful for sensitive skin. That includes eczema, psoriasis, and rosacea prone skin types!
  • It Can Benefit Acneic Skin: Multiple studies have actually linked the use of zinc (both topically and orally) to better skin. So if you have anceic skin, or are weary of sunscreen for fear of causing a breakout, simply reach for formulas that contain Zinc Oxide.

How to Use Physical Sunscreen vs. Chemical Sunscreen.

So you’ve decided to make the switch over to physical sunscreen. I am sure you are now wondering how you should use it in comparison to traditional chemical sunscreens. Luckily, these two should be used in exactly the same way. There is simply one distinct different: physical sunscreen starts providing protection immediately upon application, whereas chemical typically takes 15-30 to become effective.

Advertising

Now, for reapplication.

No matter what type of sunscreen you choose, it is absolutely essential that you are diligent about reapplication. Believe me, as a skin care professional I have heard the gamut of excuses in the “why I cannot reapply” department – but the health and appearance of your skin really depends on this. Yes, sun damage is not only a leading cause of skin cancer, but also a leading cause of aging (wrinkles, sun spots, you name it!).

I recommend reapplication every two hours or more (depending on your activity level when out in the sun). If you are going to be spending your day indoors, save for those of you who work in windowless spaces, you still need to do your part to reapply 1-3 times throughout the day. You can find body formulas that are nourishing (like applying a lotion) and facial formulas that are quick, easy, and wont disturb your makeup (like a powered, brush-on formula).

Advertising

The Conclusion.

More important than what type of sunscreen you choose is simply choosing to wear sunscreen on a daily basis. Whether you choose to go chemical, or decide to use physical, sun protection is essential to your appearance and your health. My closing note, as a skin care professional? If at first you don’t find a formula you love, try try again! Remember, there are so many different types of sunscreens out there – don’t be afraid to play around with the options!

More by this author

Rob Boirun

CEO The Reviewster Network

Physical Sunscreens vs. Chemical Sunscreens – The Argument 5 Ways Standing At Your Desk Can Help Make You Healthier 5 Tips To Find Inspiration For Your Writing 5 Ways To Supplement Your Income From Home 5 Reasons that Stay at Home Parents Should Consider Learning to Trade Forex

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next