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Fashion As Comfort: Using Clothes To Heal

Fashion As Comfort: Using Clothes To Heal

A health crisis can come in many shapes and sizes. For some people, it is managing a disease or defect for an entire lifetime. This disease or defect might be visual or it could be internal. In many cases, it’s both. For others, it could be an injury sustained in the line of duty or while playing a sport.

Dr. Laura Miele-Pascoe, a professor with Ohio University’s Masters in Coaching Education, wrote about the psychology of injury for professional athletes in an article for Psychology Today. Discussing the career-ending injuries of athletes like Lamar Odom, Miele-Pascoe points out that, “Not everyone has the capability of overcoming what I call the darkness inside of their psyche. Some people turn to drinking; others turn to drugs . . .” This can be said for anyone who has suffered a health crisis and is struggling to cope.

If the crisis involves a person’s appearance, coping can sometimes be even more difficult, as everyone can see the scars, the loss of hair, or whatever has altered that person’s appearance. We all cope differently. While it may seem superficial to some people, fashion can work wonders for people managing health crises. Some use it to cover up; other use to enhance.

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Fashion As A Cover-Up

I had open heart surgery when I was eight months old and have had a huge scar on my chest ever since. It is visible above most necklines. I’ve been lucky that my heart has remained relatively healthy the rest of my life. I haven’t needed extra surgeries, and my scar healed nicely without any extra help, though there are some great new treatments out there.

Had my surgery taken place when I was older, or had I needed more than one, I may have been less confident about having this scar. For many of my fellow women survivors of this type of surgery, comfort may be found in wearing a strategically tied scarf or higher neckline.

I have a second scar from my surgery, one that healed improperly. This one is more traumatizing psychologically for me than the other, because I was always teased for having a second belly button. Even today, I prefer swimsuits that cover it rather than ones that cover the giant red line running down my chest.

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Fashion As A Way To Show-Off

For more than five years, I’ve volunteered with my local branch of the American Cancer Society (ACS). I’ve met amazing people who have survived cancer and who are still fighting it. I’ve met a young man recovering from breast cancer and toddlers fighting lymphoma.

For these fighters, one of the biggest battles is the physical effects cancer treatment has on them. Not only do they deal with the emotional toll of hearing, “You have cancer,” but many endure painful treatments that will save their lives but do damage to their appearance in the meantime.

There are nonprofit programs — like Sherman Oaks, California’s weSPARK — that treat both the emotional and the physical effects of cancer treatment. weSPARK partners with ACS’s Look Good Feel Better to provide self-esteem boosting fashion and beauty treatments for cancer patients.

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Look Good Feel Better provides makeup tutorials, hair styling guides, and even a virtual styling tool to women and teens undergoing cancer treatment. Some cancer survivors and patients go about using fashion in a different way to show off their strength.

One woman I met at a Relay for Life still wears her hair shaven as a reminder to herself and to others that she survived breast cancer. She also wears a “F*ck Cancer” shirt on a regular basis; the t-shirt and her hair proclaim an understandable love/hate relationship with the disease she defeated.

Fashion As Both

Many people going through a health crisis use fashion in both of these ways. They gladly show off some scars and hide others, like I do, calling one a lifeline and barely admitting to another. Others cover up their balding heads with hats and skillfully tied scarves while wearing vibrant clothes, calling attention to the healthier parts of their bodies.

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Some people take the combo to extremes. Brave mastectomy survivors are covering up scars and showing off their survival by getting tattoos on their chests. PersonalInk is an organization of tattoo artists dedicated to providing their services to mastectomy patients who want to cover the scars but show off what they’ve survived.

Injured veterans are also finding solace in the fashion and tattoo worlds. Many who have lost limbs to improvised explosive devices are turning to modeling to heal their psychological scars. Alex Minksy, a former Marine who lost his right leg, began his second career as the subject of a photographer’s simple request. Now the tattooed vet models for fitness sites, fashion photographers, and even on the runway.

Fashion As A Healer

No matter how we use fashion, it can be a great healer. We may use it to cover up a new injury or show off an old scar. We may use it to do a little of both. Like each of us, it is diverse enough that it can heal our psychological and physical wounds. We just have to find the fashion that speaks to each of us.

More by this author

H. E. James

Writer and researcher

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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