“Things you own, end up owning you.”
Who can forget this epic Fight Club quote for keeping possessions to a minimum? According to CurrencyFair, increasingly more people are drawn to this “rise of the digital nomad”. If you are a nomad yourself or plan on becoming one, check out these ways to enrich your travels and make the best out of life and time.
Why Do People Become Nomads?
There are three reasons why people become nomads:
1. Boredom, Desire to Change
Some just get fed up with their current lifestyle and need a makeover. Independent of reason, many nomads believe giving up on possessions and packing your life in a backpack is the answer they seek. “Less is more” suddenly has a new meaning. So ask yourself: Am I happy with what I currently have? Is this lifestyle that I built for myself aligned with my inner needs? Am I lacking or missing something?Advertising
2. Burning Wish to Make More of Your Time
The watchmakers from Watchismo Xeric, in regards to the importance of this limited resource, have the most beautiful definition of time:
[watch indicating time] “interacts with the natural conditions of our universe, just like our muscles and bones. It ticks with a beating heart, just like us.”
Time is probably the biggest investment we make over the course of a lifetime.
Even Steve Jobs said that time is the most precious resource we have. Many people struggle with feeling like they aren’t making the best of this limited offer. Nomads have a burning desire to get the most out of a day’s worth, and a remote lifestyle is what feeds the hunger.Advertising
3. Freedom and Disconnection
The ability to disconnect is also the ability to live in a free world. Sure, being a digital nomad means ensuring you’re connected in some way to the outside world, but for nomads, time spent away from Wi-Fi and connectivity signals is also important. When you’re exploring the world and not just isolating yourself inside a screen, disconnection is the key.
But how can you be prepared to disconnect and enter a jungle outside your notebook, yet still be connected to the outside world? A compass, a mechanical wrist watch and a good conversation partner who shares the silence (or a pet) are some of the basics you need to ensure you won’t get lost, ever again.
So we’ve nailed down the reason(s) why people become nomads. But life of solitary is scary. So how can you connect to others like you?
How to Connect and Meet People during Your Travels
As a nomad, it’s quite common to “be” the outsider. If you’re traveling alone, you can’t just sulk in work and solo explorations. We are all social beings, and truth to be told, it’s always fun to meet new people or have locals show you around. Here’s how you can connect to more people:Advertising
Make Use of Targeted Nomad Communities
Communities such as Digital Nomad Community, Nomad Forum, Hashtag Nomads, NomadList are the best way to start. These communities cover areas such as accommodation, things to do, co-working spaces, meetups with other travelers and more. Another option is to use services available worldwide (i.e. Uber, BlaBlaCar) which gives you access to locals and people who “know stuff”.
Social Media – Facebook Groups
Another way is just to look for Facebook groups that encourage the trend. Recommendations: Digital Nomad Entrepreneurs Meetup, Expat groups (city-specific), WebWorkTravel, Free Nomads, Location Independent Singles and more.
Make Use of Events Platforms
You can use Meetup or Eventbrite and see what events (free & paid) you can attend. Or directly connect with local co-working spaces – most of them organize networking events for their own communities.
Connecting Through Music and Cultural Events
There are several ways to do it:Advertising
- Attend concerts [big or small] and cultural events.
- Learn how to play an instrument and do street gigs. Easy songs to jam on your guitar include: Zombie (The Cranberries), Proud Mary (CCR), Knockin’ on Heaven’s Doors (Bob Dylan), Hand in My Pocket (Alanis Morissette), Runaway Train (Soul Asylum), What’s Up (Four non Blondes), Chasing Cars (Snow Patrol), In My Place; Clocks (Coldplay), Otherside (RHCP).
Accommodation and Rental Platforms (Free & Paid)
CouchSurfing or AirBnB are great ways to meet more people. While CS is mostly free (and is more suited for city breaks and leisure time), AirBnB offers the option of renting one room in a shared apartment if you don’t like the idea of renting an entire place all by yourself. There are regular meetups going on in major cities where you can meet locals or other travelers.
Takeaways: How Does All This Impact Our World Today?
To sum it up, the world is changing. People are changing. Opportunities are increasing for a more remote lifestyle. If you’re wondering how the remote lifestyle impacts the world, check out this infographic from SelfStorage.com about the gig economy, with interesting stats and facts.
Featured photo credit: Maher El Aridi via unsplash.com
Last Updated on September 18, 2020
7 Simple Rules to Live by to Get in Shape in Two Weeks
Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.
1. Exercise Daily
It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.
If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.
If you’re a morning person, check out these morning exercises that will start your day off right.
2. Duration Doesn’t Substitute for Intensity
Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.
One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”.
This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.
3. Acknowledge Your Limits
Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.
Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.
Expect to hit a plateau in your own fitness results. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.
4. Eat Healthy, Not Just Food That Looks Healthy
Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.
The basic nutritional advice includes:
- Eat unprocessed foods
- Eat more veggies
- Use meat as a side dish, not a main course
- Eat whole grains, not refined grains
5. Watch Out for Travel
Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.
This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
If travel is on your schedule and can’t be avoided, make an exercise plan before you go, and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.
6. Start Slow
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.
If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.
7. Be Careful When Choosing a Workout Partner
Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.
My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.
More Tips on Getting in Shape
- 15 Tips to Restart the Exercise Habit (and How to Keep It)
- 12 Best At Home Workouts (No Equipment Needed)
- 15 Most Effective and Nutritious Healthy Foods to Lose Weight
Featured photo credit: Alexander Redl via unsplash.com
|||^||Medical News Today: 30 Minutes Of Exercise Each Day Is Better Than One Hour|
|||^||Medical News Today: What to do about a weight loss plateau|
|||^||Med Instead of Meds: Make Your Grains Whole|
|||^||Nomadic Matt: THE FOOLPROOF GUIDE TO STAYING IN SHAPE WHILE TRAVELING|