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The 10 greatest gifts I have received in 50 something years

The 10 greatest gifts I have received in 50 something years

Time goes by in the blink of an eye. That is the one thing I know for certain. It seems like only yesterday that I was a teenager, then an adult, and now here I am, in my fifties. I have had so many incredible experiences to date; some brilliant, exciting, overwhelming, even joyous and uplifting. Then there’s been some experiences that have been challenging, devastating, and really confronting.

However, as I look back over the years, every single experience has gifted me in some way. Often, it can be challenging to find the gift in a difficult situation, but I can assure you, there is always a gift. It is always your responsibility to find the positive, beautiful, and inspiring present that is waiting to be unwrapped.

As we mature, we are often asked the following questions:

Would you go back and change anything?

Is there anything in your past that you would do differently?

Personally, I wouldn’t change a thing. Every piece of my past has enriched my life in some way. Every person who has come into my life has taught me something valuable.There have been no wrong choices – just lessons and gifts.

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These are my 10 greatest gifts to date.

1. Manners

Times have changed, there is no denying that, but has society managed to keep up, in regards to manners? My parents instilled in us the importance of good manners, courtesy, respect for others, and most importantly, treating others as you wish to be treated. This gift from my parents has been one of my greatest gifts to date. YES, it is the gift that just keeps giving.

In business, showcasing proper business etiquette says a lot about you as a leader. As a person, and in regards to everyday life, good manners show your true essence and character. Manners can help you strengthen relationships, as well as change your life and the lives of so many around you.

2. Childlike energy

As kids, we were encouraged to have fun, play outside, and enjoy life. I never had a care in the world as a child. It was easy to create, imagine, and quite literally experience real freedom. My father (who is almost 90 years of age) to this day has still retained his love of fun, play, and sense of childlike energy. I have watched him with his great grandchildren, and I am sure that they think he is the same age as they are.

Having real fun can improve relationships. It can inspire us to be more creative and it can really help to reduce stress levels. Most of us are so burdened with commitments that we rarely stop and have fun. Somewhere in between being a kid and then being an adult, we forget how to play.

Don’t lose your childlike energy. Get outside, play more, and have fun. Laugh, dance, sing, be silly. Not only will it benefit your wellness, it will also keep you feeling young.

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3. Family

There is an old saying, “You don’t get to pick your family”; but maybe (just maybe) we do.

Do we choose our parents before we are born to master certain life lessons? Patience, commitment, connection, tolerance, pure love – these are all life lessons my family has gifted to me. Family is always there, whether you need them or not. I treasure the gift of my family most of all.

4. Soul family

If you are really blessed, at some point in your life, the universe will gift you with finding your soul family. This year, I met my soul family. From one chance meeting that led to a gathering of like-minded souls, I realized that I had finally found my soul family.

Your soul family is the spiritual equivalent to your birth family here on Earth. When you meet your soul family and feel surrounded by kindred spirits, you will really notice that your heart and your soul can heal and regenerate.

5. Peace

I began meditating over 10 years ago. Meditation changed my life. It gifted me with real inner peace. It has provided me with the most priceless sense of well-being, as well as a clearness and clarity that has quite literally opened up a whole new world.

6. Setbacks and challenges

I don’t think anyone travels through life without experiencing setbacks and hard times. You can let your challenges knock you down or you can choose to let them be your greatest opportunity for growth. Life doesn’t always get easier, but we can always get stronger and more resilient. In turn, this gifts us with strength. Real strength is in your soul.

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7. Self-belief

It is our birth right to have a healthy amount of self-worth and self-belief. It is the foundation for success. Believe that you can, and you are half way there. Self-belief has gifted me with opportunities and priceless experiences. It has allowed me to connect with the most amazing people worldwide.

In a society where we tend to put older people out to pasture and overlook their experience and wisdom, self-belief has gifted me with the determination to live a full life. If I let society take away my ability to share my life experiences to date, quite simply because of the number on my birth certificate, I would only be living half a life.

8. Loss

The passing of some of my precious family members and also my dearest friends has gifted me with the following:

Life is short, live it.

Your life can change in a heartbeat. Love it.

The people you love might be taken away from you, but their memory stays locked In your heart forever.

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9. Love

There is no greater gift than love. Whether that love comes from heart-to-heart connections with partners, children, friends, or pets, love is the greatest gift of all

10. A new day

Every new day is a gift. It’s a gift denied to so many. A new day is a new beginning and another chance to change your life for the better.

Conclusion

In my fifty something years, I have come to believe there is a gift in everything.

Life is the greatest and most precious gift of all.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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