Are you bored of the same old paint and wallpaper in your home? Do you get tired of seeing your bathroom or kitchen floor because they are so boring to look at? Well, have you ever considered making some changes, and adding mosaic art to your home?

This is a great way to make any room in your home look fantastic, and there are many ways that you can use mosaic art on floors, walls, and even countertops. You can find inspiration for tile projects using these materials on sites such as Mozaico Blog.

Types of Materials Used

First, let’s discuss the various materials used to create tiles for mosaics. The most common is ceramic tile, which you can even find in craft stores for your home improvement projects. This tile is easy to cut, and the least expensive. Next, there is vitreous glass tile, which is also inexpensive, and easy to cut. Smalti glass tile is much thicker, and much more expensive. Organic tile is made from such materials as marble, basalt, granite, and limestone. Then, there is creative tile, which is made from a variety of things, including broken bottles, broken china, marbles, jewelry, and more.

Types of Mosaic Art

There are five basic types of mosaic art: classical, pebble, industrial, hand-cut and custom ceramic inserts. Let’s learn more about each type, and how you can incorporate them into your home.

Classical Mosaic Art

Anything that is made the old-fashioned way takes longer, and that includes mosaic art. But, it is also often the most beautiful, and well worth the effort and cost. In most cases, classical mosaic art is made on a commission basis, using such stones as granite and marble. A thick, Italian glass is also often used, and it looks wonderful when combined with the stone. In some cases, the work is not grouted, giving it an interesting appearance.

Pebble Mosaic Art

If you prefer a more rustic look, pebble mosaic art may be the thing for you. This is a type of mosaic art that is faster to create than other types, although it can take a lot of time to pick just the right pebbles to create various effects. This is also a costly type of mosaic art when done using the traditional method, because of the amount of work that does go into it. As the designs become more intricate, the cost goes up.

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Hand-Cut Mosaic Art

This is another time consuming form of mosaic art, but it is faster than the classical method. This type of mosaic art is usually done with ceramic and glass tiles. These tiles are cut thinly and shaped by hand with glass cutters and tile nippers. You can get some beautiful and complex designs in a variety of colors, and there are also a variety of material options available.

Industrial Mosaic Art

The fastest and least expensive type of mosaic art is the industrial style. The tiles are cut with a tool called a small scale tile cutter, and very little work is done by hand. Tile pieces are arranged into simple types of patterns, with various effects that can be created. It takes a lot less time to create a mosaic with this method than the rest, and if you aren’t particular about having the absolute best, it looks just as good for a lot less money.

Custom Ceramic Inserts

You don’t necessarily have to get a whole floor or wall done in tiles. It may be that an insert is all that you need to really jazz up a room. These inserts will give you texture, and create effects that can’t be done with other types of mosaic art, such as lettering and other fine detail work. You can also use this method in combination with other types of mosaic art for something truly unique in your home.

Featured photo credit: Mozaico via mozaico.com

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.^[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.^[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

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Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.^[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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