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10 Car Hacks to Make Your Life Easier

10 Car Hacks to Make Your Life Easier

As someone who drives a lot, you have probably noticed that there are all kinds of little problems that can crop up, from having a cluttered and messy vehicle to windows that fog up all the time to the need for toilet paper in an emergency.

So, with this in mind, we have compiled a list of 10 great car hacks that will make your life a lot easier when you are on the road, whether you are driving a junker or the best luxury SUV.

1. Keep Your Steering Wheel Cool

Instead of touching a hot steering wheel that has been in the sun, when exiting your vehicle, turn the wheel 180 degrees. That way, the part you normally touch will be shaded and not as hot when you want to start driving again.

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2. Prevent Windows from Fogging

You need to have good visibility, and that doesn’t happen when the windows are fogged. To prevent this, cut a potato in half, and rub it on the inside of your vehicle windows.

3. Ask for Directions

When you are lost, the best places to ask for directions are at fast food restaurants. There will likely always be someone there who can tell you where you need to be, and how to get there. Gas stations and convenience stores are other great places to get directions, and they often sell road maps.

4. Use Dryer Sheets

Instead of spending money on car air fresheners, simply use dryer sheets that you already have. Just place an open box of dryer sheets in the car, and they will keep the air smelling fresh and clean. You can also stick dryer sheets into the vents for a few minutes to really get the scent throughout the vehicle.

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5. Use Shower Organizers

Driving with kids can be an adventure, and often, a messy adventure for you to clean. One way to keep the back seat more organized is to hang shower organizers on the back of the front seats. Then, use the pockets for baby wipes, bottles, diapers, games, and more. Shoe organizers can also be used for this.

6. Make a Phone Holder

If your vehicle didn’t come with a built-in mobile phone holder, you can easily make one with an elastic band. Simply slip the elastic between the slats of one of the vents, and then wrap it around the phone. Now, you have a hands-free phone system without having to spend any extra money.

7. Carry an Air Pump and a Pool Mattress

You never know when you are going to end up sleeping in your vehicle (breakdowns, impromptu camping trips, etc.), so be prepared. Keep an air pump and an inflatable pool mattress in the trunk, and you will always have a bed to sleep on instead of the uncomfortable seats.

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8. Have an Emergency Kit

Everyone should have an emergency kit in their vehicle, because you never know what can happen. The kit should include such things as water, snacks, a first-aid kit, blankets, toilet paper, and an inexpensive mobile phone. If you do a lot of winter driving, also include a bag of kitty litter (in case you get stuck and need traction), a candle, and a tin can (to create light and heat to melt snow around tires).

9. Use a Shower Caddy

It is important to keep oil, windshield washer fluid, brake fluid, etc. in your vehicle at all times. Keep all of the vehicle fluids organized by putting the smaller bottles inside a shower caddy. That way, nothing is going to roll around and end up leaking all over the trunk.

10. Use a Mesh Bungee

If you are traveling with clothing that you don’t want to pack because you don’t want wrinkles, hang them. All you need to do is hang a mesh bungee on the ceiling of the vehicle, and then hang the clothing from it. Make sure that you do this in the back seat, and that the rear-view window is not obstructed so you can see clearly.

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Featured photo credit: jaymantri.com via pexels.com

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Jane Hurst

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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