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6 Gardening Hacks You Need to Know This Spring

6 Gardening Hacks You Need to Know This Spring

Christmas has come and gone and, if you’re a suffering Brit like me, you’ll have been patiently awaiting Summer for what feels like an eternity. Considering Summer usually only lasts for a few short weeks, it’s important to be prepared as soon as those days hit in order to capitalize on the small amount of sun we actually get.

One of the best Spring and Summer pastimes is enjoying the weather in your own garden; sometimes though, the Winter months take such a huge toll on your back yard that repairing the damage can be time consuming and costly. If you want to find more eco-friendly ways to look after your garden and spend less time and money treating it, here are few tips to help you do just that.

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Remove rust with vegetables

Do you want to get rid of rust on your barbecue tools  or patio furniture? Believe it or not, one of the cheapest ways to do this is sitting right in your kitchen. Cut a raw potato or cucumber in half and scrub the rusted areas with the flat, moist surface of your chosen vegetable. Trust us, it works wonders, and there’s absolutely no need to spend money on kitchen sprays and scrubbing tools.

Get rid of candle wax with a paper towel and a butter knife

Al fresco dining is great and atmospheric, but can be messy; don’t worry if you overdid it with the candles at last night’s dinner party, you can remove candle wax easily.

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Start by using a butter knife to scrape off as much of the wax as you can from affected rug or tablecloth, and then place a paper towel over the affected area. Put iron on low heat over the paper. This will warm up the wax enough for the paper towel to absorb it.

Clean glass with vinegar

If you want to clean glass table tops or windows, you don’t need harmful chemicals to do it. Make your own glass-washing fluid with a mix of water and white vinegar in a spray bottle. If you’ve used commercial products on your glass surfaces before, you may need to add a few drops of dish water to the solution. This will remove the waxy residue left by your old conventional glass cleaners.

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Use a trellis to brighten up your walls

If you want to brighten up an unsightly concrete (or just plain dull) wall, then it’s worth considering climbing plants and trellis’ for a quick and simple uplift. This year willow expandable trellis is making a comeback but if you check out trellis at Jewson Tools or any other reputable gardening supplier you’ll uncover a range of decorative trellis and garden features that will fit your style.

For advice on planting climbers, the BBC Gardening Guide is a great source for information and inspiration.

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Use salt to make paving stones look better

Nothing is less inviting than an unkempt driveway and if you’re looking to sell a property this Spring, you’ll really need to up your curb appeal game. If weeds are growing between the cracks in the paving stones on your patio, or on your concrete driveway – salt is all you need! Just sprinkling a bit in the affected areas should do the trick.

Please note: Salt can build up in soil and cause issues for plants you want to keep. So, if there’s a flowerbed next to your patio, be careful not to wash the salt into the soil.

Use a clothespin for safety

When working on DIY projects in your backyard, use a clothespin (rather than your fingers) to keep nails in place as you hammer it in. It may take a little extra time, but will absolutely save in money in the swear jar!

Featured photo credit: Huffington Post via i.huffpost.com

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Jess Melia

Jess is a passionate writer and journalist. She shares about motivational and learning tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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