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6 Gardening Hacks You Need to Know This Spring

6 Gardening Hacks You Need to Know This Spring

Christmas has come and gone and, if you’re a suffering Brit like me, you’ll have been patiently awaiting Summer for what feels like an eternity. Considering Summer usually only lasts for a few short weeks, it’s important to be prepared as soon as those days hit in order to capitalize on the small amount of sun we actually get.

One of the best Spring and Summer pastimes is enjoying the weather in your own garden; sometimes though, the Winter months take such a huge toll on your back yard that repairing the damage can be time consuming and costly. If you want to find more eco-friendly ways to look after your garden and spend less time and money treating it, here are few tips to help you do just that.

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Remove rust with vegetables

Do you want to get rid of rust on your barbecue tools  or patio furniture? Believe it or not, one of the cheapest ways to do this is sitting right in your kitchen. Cut a raw potato or cucumber in half and scrub the rusted areas with the flat, moist surface of your chosen vegetable. Trust us, it works wonders, and there’s absolutely no need to spend money on kitchen sprays and scrubbing tools.

Get rid of candle wax with a paper towel and a butter knife

Al fresco dining is great and atmospheric, but can be messy; don’t worry if you overdid it with the candles at last night’s dinner party, you can remove candle wax easily.

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Start by using a butter knife to scrape off as much of the wax as you can from affected rug or tablecloth, and then place a paper towel over the affected area. Put iron on low heat over the paper. This will warm up the wax enough for the paper towel to absorb it.

Clean glass with vinegar

If you want to clean glass table tops or windows, you don’t need harmful chemicals to do it. Make your own glass-washing fluid with a mix of water and white vinegar in a spray bottle. If you’ve used commercial products on your glass surfaces before, you may need to add a few drops of dish water to the solution. This will remove the waxy residue left by your old conventional glass cleaners.

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Use a trellis to brighten up your walls

If you want to brighten up an unsightly concrete (or just plain dull) wall, then it’s worth considering climbing plants and trellis’ for a quick and simple uplift. This year willow expandable trellis is making a comeback but if you check out trellis at Jewson Tools or any other reputable gardening supplier you’ll uncover a range of decorative trellis and garden features that will fit your style.

For advice on planting climbers, the BBC Gardening Guide is a great source for information and inspiration.

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Use salt to make paving stones look better

Nothing is less inviting than an unkempt driveway and if you’re looking to sell a property this Spring, you’ll really need to up your curb appeal game. If weeds are growing between the cracks in the paving stones on your patio, or on your concrete driveway – salt is all you need! Just sprinkling a bit in the affected areas should do the trick.

Please note: Salt can build up in soil and cause issues for plants you want to keep. So, if there’s a flowerbed next to your patio, be careful not to wash the salt into the soil.

Use a clothespin for safety

When working on DIY projects in your backyard, use a clothespin (rather than your fingers) to keep nails in place as you hammer it in. It may take a little extra time, but will absolutely save in money in the swear jar!

Featured photo credit: Huffington Post via i.huffpost.com

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Jess Melia

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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