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10 Things People with Asperger’s Syndrome Want You to Know

10 Things People with Asperger’s Syndrome Want You to Know

An estimated 68 million people are known to have Asperger’s syndrome, which was more recently folded under the umbrella heading of Autism Spectrum Disorder in the U.S. However, numerous researchers believe that this number is actually probably much higher because many adults with this condition have never been diagnosed. If you know, or suspect, that someone in your life has Asperger’s, it is important to be aware that their lives are filled with many challenges and strengths, regardless of how functional they appear to be.

1. Every Person with Asperger’s is Impacted by Their Symptoms Differently

There is a saying in the autistic community: “If you’ve met one person with Asperger’s, you’ve met one person with Asperger’s.” This is a reflection of the fact that a wide variety of symptoms and traits can be attributed to Asperger’s and autism in general, and everyone reacts to them differently.

For example, some individuals with Asperger’s have such a high pain tolerance that it can be dangerous, while others feel pain much more intensely than people who are neurotypical. In other words, it is important to be cognizant of the fact that each person with Asperger’s will be challenged in different ways by having a neurodiverse brain.

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2. Movie and TV Representations Are Often Over the Top

Some people with autism are similar to depictions found in movies such as “Rain Man” and “Jane Wants a Boyfriend,” but it would be erroneous to believe that these representations are accurate for everyone. Asperger’s symptoms are often hidden by people and may only be easily observed by those who know them very well. In fact, girls and women with Asperger’s are especially adept at blending in, and this can cause them to go undiagnosed for several decades. When you combine this with a flawed methodology that looks primarily at boys and more extreme cases, it becomes easy to understand why movies show over the top examples, but this is not truly indicative of the lives that most individuals with Asperger’s actually have.

3. A Sensory Diet Doesn’t Involve Food

One of the biggest challenges about Asperger’s is regulating sensory input in order to avoid becoming overloaded. A sensory diet is meant to help the individual down and upcycle as needed. For example, being out in public causes someone with Asperger’s to experience a lot of incoming information, ranging from noises to lights.

Some people choose to wear noise-cancelling headphones in public to block out some of this sensory input. It is also common to reduce time spent socializing, exercise daily and engage senses in positive ways such as burning certain types of incense or blowing off steam via martial arts. As an added bonus, some of these activities can help improve motor skills and coordination, which are often less developed. In many cases, a sensory diet can make the difference between a good and a bad day.

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4. Meltdowns Are Embarrassing but Often Unavoidable

Everyone loses their temper or cries sometimes, but this is not what is meant by a meltdown. Adults with Asperger’s typically have a more difficult time with emotional regulation, and they also need to pay close attention to sensory overload. When they become overloaded or fail to have their emotional and sensory needs met for an extended period of time, a meltdown can occur. This is an often embarrassing reaction to struggling to fit in to the neurotypical world.

It is important to note that a meltdown, which is often characterized by an extended period of crying and the inability to properly articulate feelings, is not something that is being done to try to manipulate someone or to control the situation. Instead, it happens because the individual loses their ability to control their emotions as a result of their sensory processing issues.

5. Seeking Medical Care can be Difficult

Receiving medical care is often difficult for people with Asperger’s for a wide number of reasons. In some cases, it is hard to find a medical professional who has experience with adult autism. Social issues and feeling extremely uncomfortable with others touching them can also hinder those with Asperger’s and prevent them from seeking out regular medical assistance. Fortunately, online medical communities such as Lybrate enable these individuals to speak to a doctor without leaving their house.

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6. Lack of Eye Contact Doesn’t Mean Lack of Attention

Making and keeping eye contact is not easy for many people with Asperger’s. Women often adapt better to this social requirement, but either way, the amount of eye contact that someone makes with you is not a good indication of whether or not they are paying attention. Individuals with Asperger’s are often noted for their attention to detail and ability to see things that others don’t, so make sure that you don’t hold their lack of eye contact against them or assume that they are not taking in what you are saying. On the other hand, don’t assume that someone who can make eye contact cannot have Asperger’s.

7. The Autistic Community is Divided about the Autism Speaks Organization

The autistic community has been involved in many controversies surrounding the organization Autism Speaks. Otherwise known by their catchphrase “light it up blue,” Autism Speaks has a history of using language and symbols that many with Asperger’s find to be demeaning. The group also does not have any people with autism on its board, and their focus on finding a cure for autism is understandably offensive to neurodiverse individuals who are high functioning and do not feel the need to be cured. On the other hand, there are many parents of autistic children who are committed to helping Autism Speaks with the goal of finding a cure. Due to this, the community is extremely divided on this topic.

8. Routines and Planning Really Do Make Life More Enjoyable

Movies and TV shows sometimes poke fun at the idea of those with Asperger’s needing routines. However, the reality is that having a firm plan for the day, along with incorporating specific routines, is one of the best ways to make life feel less chaotic and more sensory friendly. When these routines and plans are interrupted, it can cause a lot of emotional distress. This is something to always keep in mind when you will be spending time with someone who has Asperger’s.

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9. No One “Looks” Autistic

One common complaint within the autistic community is that people say things such as “you don’t look autistic.” Perhaps this is meant to be a compliment, but it really shows a lack of understanding of what it means to be on the spectrum. One person with Asperger’s might regularly exhibit certain behaviors that make them stand out, but another person may be able to restrain most of these traits in public. This does not mean that either of them looks less or more autistic because the reality is that they both have the same neurological condition. The odds are high that you know people with autism, even if they haven’t told you or been diagnosed yet, so avoid using harmful phrases based on stereotypes.

10. Individuals with Asperger’s Often Excel in Certain Fields

Someone with Asperger’s may have a hard time socializing or spending a lot of time in a crowded store, but this does not mean that they are unable to excel professionally. In fact, some companies specifically seek out employees with Asperger’s due to their attention to detail. Asperger’s is often associated with several other positive traits, including loyalty, dependability, a strong sense of right and wrong, honesty, persistence, passion, a specific talent and a unique way of looking at the world.

Despite these similar traits, women and men may fit best into different careers. For example, men with Asperger’s are often drawn to jobs in the tech field, but many women end up doing something creative such as writing, art or photography. Singer Susan Boyle provides a prime example of the talented side of Asperger’s.

Routines are vital to those with Asperger’s, but they also need to schedule downtime in order to recharge. When these people are given the support and freedom they need to embrace their strengths and minimize the challenges that can be associated with Asperger’s, they are able to lead very fulfilling lives and have a positive impact on their friends, family and coworkers.

Featured photo credit: Garry Knight via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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