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3 Things Extroverted Introverts Wish People Knew

3 Things Extroverted Introverts Wish People Knew

Let’s have a talk about extroverted introverts. We exist.

Would you rather have a night out on the town or cuddle in bed and read a book?

Depends on who I am with and it depends on the book. Can’t I do both if I am with a great group of people and it is a really good book?

When in a large crowd, do you feel drained or energized?

It really depends on the day.

I know most personality tests and quizzes assume that you are either introverted or extroverted. However, if you are like me, you may have a place in between both categories. It really just depends on the day, how you woke up or how your week has been going.

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Some call us ambiverts, fake extroverts, pretend extroverts and extroverted introverts. Personally, I like extroverted introverts. It sounds cool. Regardless of how we are described, we do exist and here are three things we wish people would understand:

1. Our thoughts are running a million miles a minute. We are almost drowning in them

At times, we ask that you leave us alone with our thoughts. We are not trying to be rude but we can’t help but ignore people some days. There are days where we keep to ourselves because we could not be bothered to juggle socializing and keeping up with our own thoughts. Other days, we are too talkative because we have so many thoughts to share. It is almost like word vomit, we can’t stop and we are sorry. So, take us as we are. We are living in our thoughts and we don’t want to move out, ever.

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2. Since this goes hand in hand with the aforementioned, we do fall off the face of the earth.

We come back to Earth… eventually. Though we may be the life of the party, we like our alone time. Sometimes the silence is better. Especially after a long day of music, people talking, phones ringing and all the smiling, we often do like our alone time where we can just have a blank face and the sweet sound of… nothing. This can last sometimes for hours so don’t take it personally. Don’t think of it as a warning sign and don’t ask us what is wrong. Think of it as us recharging so we can be our charming, smiling, attached to our phones, people-loving selves again.

3. Small Talk

We can do it, we can talk about rain and sun. We can talk about the traffic, prices of gas or upcoming local events. In fact, we are fantastic at it. We know it pleases the general public and we know that is what most people really want from us anyways. We are the talkative waitress, barista or customer service representative. It bothers us immensely when the conversation is not genuine but life goes on. We go back home to the ones we can have deep conversations with and come back the next day to start all over with small talk with strangers.

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All in all, we wish that people would stop putting us in one category or the other. We don’t care if there aren’t any Facebook Quizzes geared towards our category (though, that’d be nice) or if we fit perfectly into the normal two. We don’t care much about how much the sun is shining this week or how awful the traffic was on your way to us (unless you have a really dramatic story) We care if we get our much needed silence to recharge, our meaningful conversations, our family not placing out a police report if we fall off the face of the earth and our friends dealing with our word vomit.

Featured photo credit: Group Of People Socialising In Front Of Eifel Tower At Night by Ed Gregory via stokpic.com

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Margielyn Musser

Event And Volunteer Coordinator / World Traveler

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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