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This Spice Will Be Your Best Companion In Your Weight Loss Plan

This Spice Will Be Your Best Companion In Your Weight Loss Plan

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health, well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes?

What is the name of this humble spice you ask?

CUMIN

Cumin is a great addition to your meals to help promote weight loss by reducing fat cells accumulating. This leads to not only a stabilization of your weight but also weight loss.

Cumin (Cuminum cyminum) both as seeds or powder, has a nutty, peppery flavor. Cumin was once more widely used than it is today partly due to the fact that its peppery flavor made it a viable replacement for black pepper, which used to be very expensive and hard to come by (we are talking back over the centuries in this regard).

It Decreases Body Fat Percentage Significantly

According to a study done by Shahid Sadoughi University of Medical Sciences in Iran, women who added cumin into their diet had their body fat percentage decreased by more than 14% while the control group living a healthier lifestyle only had theirs decreased by around 5%.

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It Makes You Sleep Better And Hence Eat Less

When you don’t get enough sleep, you will eat more and gain weight, according to science, as it makes you feel hungrier and slows down your metabolism. Cumin would be great because it’s very useful for insomnia.

It Helps Balance Blood Sugar Levels And Hence Minimize Cravings

Cumin helps to balance blood sugar levels by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them. By keeping your blood sugar levels in check cumin helps to minimize cravings for excessive carbohydrates as well as keeping you feeling satiated.

By consuming cumin regularly, you can balance your blood sugar, control your cravings and watch excess weight drop off.

Cumin is also rich in antioxidants and phytosterols. Phytosterols inhibit the absorption of harmful cholesterol in the digestive tract, which could be one explanation for their weight-reducing effect.

Cumin is also great for other issues that can indirectly interfere with your weight loss regime. If you suffer from digestive issues, for example, you may not be absorbing all the available nutrients in the food you eat causing you to experience cravings leading to binge eating.

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For an interesting treat that will keep your cravings at bay and incorporate healthy nuts and cumin into your diet try this Hot & Spicy Nut Snack I always have available in my pantry.

It Boost Digestion

The aroma created by cumin activates the salivary glands in your mouth, which helps get your digestive juices flowing and start the primary digestion of food.

Next, a compound called thymol, present in cumin, helps stimulates the glands that secrete acids, bile, and enzymes that are responsible for complete digestion of the food.

Cumin is also carminative. What this means for you is relief from gas troubles as well as relief from stomach aches when taken with hot water.

Interesting ways you can add cumin to your everyday diet and boost weight loss include:

1. Add ground cumin to roasted or sautéed veggies.

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2. Use it when you make hummus.

3. Make a cup of cumin tea. Simply boil the cumin seeds in water and let them steep for 10 minutes.

4. Toast cumin seeds, grind them in a coffee grinder, then sprinkle a teaspoon or so of the powder over nuts, salads or soups.

5. Use it to spice your soups, particularly lentil, or black bean soup.

6. Add it to plain brown rice to give it an exotic kick, especially if mixed with olive oil.

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7. Heat a tablespoon of olive oil or coconut oil in a pan. Add a teaspoon of cumin seeds. As soon as they begin to crackle, which will happen within seconds, tip in 1/4 tsp turmeric powder and two potatoes that have been boiled and diced. Stir well, adding sea salt to taste. When the potatoes are golden all over, take them off the heat and serve as a side with your main course. Try this at your next dinner party and it will be an instant hit!

8. Roasted cumin seeds with yogurt help constipation. A delicious meal accompaniment to aid digestion is raita (yoghurt with cucumber) drizzled with roasted cumin seeds.

If you would like to find out more ideas for weight loss check out this article.

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Last Updated on May 14, 2019

8 Replacements for Google Notebook

8 Replacements for Google Notebook

Exploring alternatives to Google Notebook? There are more than a few ‘notebooks’ available online these days, although choosing the right one will likely depend on just what you use Google Notebook for.

  1. Zoho Notebook
    If you want to stick with something as close to Google Notebook as possible, Zoho Notebook may just be your best bet. The user interface has some significant changes, but in general, Zoho Notebook has pretty similar features. There is even a Firefox plugin that allows you to highlight content and drop it into your Notebook. You can go a bit further, though, dropping in any spreadsheets or documents you have in Zoho, as well as some applications and all websites — to the point that you can control a desktop remotely if you pare it with something like Zoho Meeting.
  2. Evernote
    The features that Evernote brings to the table are pretty great. In addition to allowing you to capture parts of a website, Evernote has a desktop search tool mobil versions (iPhone and Windows Mobile). It even has an API, if you’ve got any features in mind not currently available. Evernote offers 40 MB for free accounts — if you’ll need more, the premium version is priced at $5 per month or $45 per year. Encryption, size and whether you’ll see ads seem to be the main differences between the free and premium versions.
  3. Net Notes
    If the major allure for Google Notebooks lays in the Firefox extension, Net Notes might be a good alternative. It’s a Firefox extension that allows you to save notes on websites in your bookmarks. You can toggle the Net Notes sidebar and access your notes as you browse. You can also tag websites. Net Notes works with Mozilla Weave if you need to access your notes from multiple computers.
  4. i-Lighter
    You can highlight and save information from any website while you’re browsing with i-Lighter. You can also add notes to your i-Lighted information, as well as email it or send the information to be posted to your blog or Twitter account. Your notes are saved in a notebook on your computer — but they’re also synchronized to the iLighter website. You can log in to the site from any computer.
  5. Clipmarks
    For those browsers interested in sharing what they find with others, Clipmarks provides a tool to select clips of text, images and video and share them with friends. You can easily syndicate your finds to a whole list of sites such as Facebook, Twitter and Digg. You can also easily review your past clips and use them as references through Clipmarks’ website.
  6. UberNote
    If you can think of a way to send notes to UberNote, it can handle it. You can clip material while browsing, email, IM, text message or even visit the UberNote sites to add notes to the information you have saved. You can organize your notes, tag them and even add checkboxes if you want to turn a note into some sort of task list. You can drag and drop information between notes in order to manage them.
  7. iLeonardo
    iLeonardo treats research as a social concern. You can create a notebook on iLeonardo on a particular topic, collecting information online. You can also access other people’s notebooks. It may not necessarily take the place of Google Notebook — I’m pretty sure my notes on some subjects are cryptic — but it’s a pretty cool tool. You can keep notebooks private if you like the interface but don’t want to share a particular project. iLeonardo does allow you to follow fellow notetakers and receive the information they find on a particular topic.
  8. Zotero
    Another Firefox extension, Zotero started life as a citation management tool targeted towards academic researchers. However, it offers notetaking tools, as well as a way to save files to your notebook. If you do a lot of writing in Microsoft Word or Open Office, Zotero might be the tool for you — it’s integrated with both word processing software to allow you to easily move your notes over, as well as several blogging options. Zotero’s interface is also available in more than 30 languages.

I’ve been relying on Google Notebook as a catch-all for blog post ideas — being able to just highlight information and save it is a great tool for a blogger.

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In replacing it, though, I’m starting to lean towards Evernote. I’ve found it handles pretty much everything I want, especially with the voice recording feature. I’m planning to keep trying things out for a while yet — I’m sticking with Google Notebook until the Firefox extension quits working — and if you have any recommendations that I missed when I put together this list, I’d love to hear them — just leave a comment!

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