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This Spice Will Be Your Best Companion In Your Weight Loss Plan

This Spice Will Be Your Best Companion In Your Weight Loss Plan

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health, well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes?

What is the name of this humble spice you ask?

CUMIN

Cumin is a great addition to your meals to help promote weight loss by reducing fat cells accumulating. This leads to not only a stabilization of your weight but also weight loss.

Cumin (Cuminum cyminum) both as seeds or powder, has a nutty, peppery flavor. Cumin was once more widely used than it is today partly due to the fact that its peppery flavor made it a viable replacement for black pepper, which used to be very expensive and hard to come by (we are talking back over the centuries in this regard).

It Decreases Body Fat Percentage Significantly

According to a study done by Shahid Sadoughi University of Medical Sciences in Iran, women who added cumin into their diet had their body fat percentage decreased by more than 14% while the control group living a healthier lifestyle only had theirs decreased by around 5%.

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It Makes You Sleep Better And Hence Eat Less

When you don’t get enough sleep, you will eat more and gain weight, according to science, as it makes you feel hungrier and slows down your metabolism. Cumin would be great because it’s very useful for insomnia.

It Helps Balance Blood Sugar Levels And Hence Minimize Cravings

Cumin helps to balance blood sugar levels by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them. By keeping your blood sugar levels in check cumin helps to minimize cravings for excessive carbohydrates as well as keeping you feeling satiated.

By consuming cumin regularly, you can balance your blood sugar, control your cravings and watch excess weight drop off.

Cumin is also rich in antioxidants and phytosterols. Phytosterols inhibit the absorption of harmful cholesterol in the digestive tract, which could be one explanation for their weight-reducing effect.

Cumin is also great for other issues that can indirectly interfere with your weight loss regime. If you suffer from digestive issues, for example, you may not be absorbing all the available nutrients in the food you eat causing you to experience cravings leading to binge eating.

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For an interesting treat that will keep your cravings at bay and incorporate healthy nuts and cumin into your diet try this Hot & Spicy Nut Snack I always have available in my pantry.

It Boost Digestion

The aroma created by cumin activates the salivary glands in your mouth, which helps get your digestive juices flowing and start the primary digestion of food.

Next, a compound called thymol, present in cumin, helps stimulates the glands that secrete acids, bile, and enzymes that are responsible for complete digestion of the food.

Cumin is also carminative. What this means for you is relief from gas troubles as well as relief from stomach aches when taken with hot water.

Interesting ways you can add cumin to your everyday diet and boost weight loss include:

1. Add ground cumin to roasted or sautéed veggies.

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2. Use it when you make hummus.

3. Make a cup of cumin tea. Simply boil the cumin seeds in water and let them steep for 10 minutes.

4. Toast cumin seeds, grind them in a coffee grinder, then sprinkle a teaspoon or so of the powder over nuts, salads or soups.

5. Use it to spice your soups, particularly lentil, or black bean soup.

6. Add it to plain brown rice to give it an exotic kick, especially if mixed with olive oil.

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7. Heat a tablespoon of olive oil or coconut oil in a pan. Add a teaspoon of cumin seeds. As soon as they begin to crackle, which will happen within seconds, tip in 1/4 tsp turmeric powder and two potatoes that have been boiled and diced. Stir well, adding sea salt to taste. When the potatoes are golden all over, take them off the heat and serve as a side with your main course. Try this at your next dinner party and it will be an instant hit!

8. Roasted cumin seeds with yogurt help constipation. A delicious meal accompaniment to aid digestion is raita (yoghurt with cucumber) drizzled with roasted cumin seeds.

If you would like to find out more ideas for weight loss check out this article.

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Last Updated on June 26, 2020

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to be motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

Here’re 9 Types of Motivation That Make It Possible to Reach Your Dreams.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

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Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

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You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match for the Best Effect!

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

More Tips to Boost Your Motivation

Featured photo credit: Lucas Lenzi via unsplash.com

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