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This Spice Will Be Your Best Companion In Your Weight Loss Plan

This Spice Will Be Your Best Companion In Your Weight Loss Plan

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health, well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes?

What is the name of this humble spice you ask?

CUMIN

Cumin is a great addition to your meals to help promote weight loss by reducing fat cells accumulating. This leads to not only a stabilization of your weight but also weight loss.

Cumin (Cuminum cyminum) both as seeds or powder, has a nutty, peppery flavor. Cumin was once more widely used than it is today partly due to the fact that its peppery flavor made it a viable replacement for black pepper, which used to be very expensive and hard to come by (we are talking back over the centuries in this regard).

It Decreases Body Fat Percentage Significantly

According to a study done by Shahid Sadoughi University of Medical Sciences in Iran, women who added cumin into their diet had their body fat percentage decreased by more than 14% while the control group living a healthier lifestyle only had theirs decreased by around 5%.

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It Makes You Sleep Better And Hence Eat Less

When you don’t get enough sleep, you will eat more and gain weight, according to science, as it makes you feel hungrier and slows down your metabolism. Cumin would be great because it’s very useful for insomnia.

It Helps Balance Blood Sugar Levels And Hence Minimize Cravings

Cumin helps to balance blood sugar levels by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them. By keeping your blood sugar levels in check cumin helps to minimize cravings for excessive carbohydrates as well as keeping you feeling satiated.

By consuming cumin regularly, you can balance your blood sugar, control your cravings and watch excess weight drop off.

Cumin is also rich in antioxidants and phytosterols. Phytosterols inhibit the absorption of harmful cholesterol in the digestive tract, which could be one explanation for their weight-reducing effect.

Cumin is also great for other issues that can indirectly interfere with your weight loss regime. If you suffer from digestive issues, for example, you may not be absorbing all the available nutrients in the food you eat causing you to experience cravings leading to binge eating.

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For an interesting treat that will keep your cravings at bay and incorporate healthy nuts and cumin into your diet try this Hot & Spicy Nut Snack I always have available in my pantry.

It Boost Digestion

The aroma created by cumin activates the salivary glands in your mouth, which helps get your digestive juices flowing and start the primary digestion of food.

Next, a compound called thymol, present in cumin, helps stimulates the glands that secrete acids, bile, and enzymes that are responsible for complete digestion of the food.

Cumin is also carminative. What this means for you is relief from gas troubles as well as relief from stomach aches when taken with hot water.

Interesting ways you can add cumin to your everyday diet and boost weight loss include:

1. Add ground cumin to roasted or sautéed veggies.

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2. Use it when you make hummus.

3. Make a cup of cumin tea. Simply boil the cumin seeds in water and let them steep for 10 minutes.

4. Toast cumin seeds, grind them in a coffee grinder, then sprinkle a teaspoon or so of the powder over nuts, salads or soups.

5. Use it to spice your soups, particularly lentil, or black bean soup.

6. Add it to plain brown rice to give it an exotic kick, especially if mixed with olive oil.

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7. Heat a tablespoon of olive oil or coconut oil in a pan. Add a teaspoon of cumin seeds. As soon as they begin to crackle, which will happen within seconds, tip in 1/4 tsp turmeric powder and two potatoes that have been boiled and diced. Stir well, adding sea salt to taste. When the potatoes are golden all over, take them off the heat and serve as a side with your main course. Try this at your next dinner party and it will be an instant hit!

8. Roasted cumin seeds with yogurt help constipation. A delicious meal accompaniment to aid digestion is raita (yoghurt with cucumber) drizzled with roasted cumin seeds.

If you would like to find out more ideas for weight loss check out this article.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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