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How Can You Mend A Broken Heart?

How Can You Mend A Broken Heart?

Little did the Bee Gees know in 1971 when they wrote this great classic that one day this would indeed be possible.

So, how can you mend a broken heart?

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Stem cell therapy just might be the answer. The results of some recent clinical trials have proven that not only can stem cell therapy repair a broken heart, but it can also result in improved quality of life for the patient. For more than 10 years, scientists have been convinced that stem cells are the future when it comes to repairing organs, since they can become any cell in the body, reversing damage otherwise thought to be permanent.

Heart disease is the cause of the majority of deaths in the developed world and presently, in these matters of the heart, today’s medicines can only keep a patient from getting worse. Drugs can be prescribed to help keep the blood vessels open and lower blood pressure to manage the condition, but really, the only option at present is a heart transplant. Amazingly, this could now change, since a drug has indeed been invented, using stem cell therapy, that really can mend a broken heart.

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Regenerating damaged organs with stem cell therapy

A team of leading scientists and physicians have found a completely new method of regenerating damaged organs with stem cell therapy. Their innovative discovery of very rare and potent tissue-specific stem cells has enabled them to meticulously engineer them towards unique disease-specific cellular regenerative medicines. Whereas most stem cell companies follow a philosophy of “one cell fits all” (as in, one cell that can treat all diseases), they have now discovered disease-specific and tissue-specific cells which enable them to treat different parts of the body with unique and precise treatments.

Obviously, the process of getting a new drug to market is a long one, but this new heart fixer is already in the very late stages of clinical trials. The clinical trial approval process has many government rules and regulations to protect patients. If approved in clinical trials, a treatment then needs the pharmaceutical and biotech industries to develop it further to ready it for the worldwide market.

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The biotech industry is continuously finding new ways to heal people. Improving human health has always been their principal objective. Their successful methods of healing have been used for centuries and include such treatments as using leeches to draw blood or improve blood flow and maggots to remove rotten flesh. The more recent advances in biotechnology, genetics and stem cell biology, are paving the way for diagnosing and treating disease in the future.

The world’s leading scientists are testing and trying new ways to work with stem cells, and this discovery of tissue-specific and disease-specific cells to treat different parts of the body is quite exceptional and advanced. It opens up the door to so many other treatments. These particular scientists are already working on stem cell treatments for tendons, and this treatment is also in the late stages of clinical trials.

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Eleven patients, with very severely damaged hearts and whose only hope of survival was to receive a heart transplant, have been treated with this new drug. Each patient had severe heart failure and had a life expectancy of less than one year, with a 70% likelihood of one-year mortality. Two years on and since treatment with this new heart-fixing drug, all patients are not only still alive but their heart function has actually significantly improved. Their scars have diminished and their quality of life has improved and continues to do so!

So, mending a broken heart could be closer than we think. The Bee Gees would be baffled, but proud!

Featured photo credit: www.pixabay.com via pixabay.com

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Kelly Coleman

CEO of Dawn and Shawn Digital Ltd

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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