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10 Ways to be a Better Patient

10 Ways to be a Better Patient

Studies have shown that only 6 percent of doctors are happy with their profession. A lot of their issues can be attributed to health insurance red tape, but it is also important to note that patients have a big impact on their daily morale. Fortunately, people who take the time to become better patients can improve their own health, get better results from each appointment and help their physician have a more satisfactory job experience.

1. Make a List of Symptoms/Complaints

The average appointment lasts a maximum of 15 minutes, so it may not be possible for your doctor to answer an extensive list of questions. However, going into the office without having an organized list of symptoms, complaints and questions will make the entire process even less efficient. Sadly, this means that your odds of getting the right diagnosis and any applicable medication will plummet. To avoid this, write everything down in advance so that you are prepared to quickly and accurately report your issues.

2. Research Procedures to Put Yourself at Ease

Medical procedures such as MRI, EMG and Nerve Conduction tests may seem intimidating, especially if you are not aware of how they work. To help relieve this tension, you can ask your physician for some printed materials regarding the procedure at hand. It is also easy to find additional details online about everything from how a TeleEMG machine works to what you can expect from a colonoscopy.

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Ultimately, the goal is to obtain enough education to set your mind at ease so that you are not extremely nervous when your appointment begins.

3. Be Accountable for Your Healthcare Needs

Your primary care physician and any specialists you visit are all part of your healthcare team, but you are the most integral piece. After all, your doctor cannot treat issues that you fail to tell him or her about, and they also cannot force you to do vital things such as take your medication as prescribed. Instead of waiting for a physician to fix something that has gone horribly wrong, you should become accountable for your healthcare needs in order to prevent most issues in the first place.

4. Answer Every Question Truthfully

At least 23 percent of patients lie to their doctor, and this is a major issue that can prevent you from getting the care that you need. Surveys have shown that people misrepresent the facts because they are afraid of being judged. However, if your physician makes you feel judged, it is better to find a new doctor than to continue lying. Keep in mind that each question you answer truthfully will get you closer to receiving the information you need to improve your health.

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5. Research Your Condition and Help Point Your Doctor in the Right Direction

Some doctors may resist the idea that their patients have been able to find answers by looking up their symptoms online, but it is still wise to research your condition. After all, a primary care physician cannot possibly know everything, and the information you provide may make a major difference in your healthcare. This is especially true for lesser known conditions or medical issues that are commonly misdiagnosed as something else such as female autism.

6. Exercise and Eat a Balanced Diet to Remove Minor Health Complaints

Studies have shown that physical inactivity is responsible for almost 17 percent of all deaths, and an unhealthy diet can lead to a long list of health complications, including type 2 diabetes, asthma and cardiovascular disease. Stress is also known to cause at least 60 percent of all doctor visits, but this is something that can be reduced by walking for a mere 30 minutes a day and eating a balanced diet. Taking these two steps is one of the best ways to prevent major health issues and to eliminate minor existing problems.

7. Take Your Doctor’s Time Seriously

Most patients are unhappy with the amount of time they wait for their appointment to begin, but this is not a one-sided issue. In fact, many physicians have reported that patients who come late are the major reason that their entire schedule gets off track. Therefore, it is always best to arrive at least 5 minutes before your appointment time, and you should get there 15 minutes early if you have to fill out new patient paperwork. If everyone did this, we would all have more timely start times, and we would also have more time to ask questions.

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8. Follow Through on Your Doctor’s Advice

Again, your physician cannot force you to take medication or to follow their advice. However, if you do not follow through on the tips that they provide, you will merely further derail your health. If a doctor says something that seems very odd or wrong to you, make sure to ask questions or to seek a second opinion. Otherwise, follow their advice so that you can begin to feel better.

9. Keep a Health Journal

A personal health journal, which is also referred to as a health diary, is a great way to track everything that has a positive or negative impact on your body. For example, writing down what you eat and how you feel 30 to 60 minutes later will make it much easier to identify a food sensitivity.

Additionally, keeping a journal will help you stay on track with things that make your physical and mental health improve, including exercising. As an added bonus, your doctor will be able to get a better understanding of your health issues if you track everything diligently.

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10. Incorporate Any Applicable Complementary Alternative Medicine Therapies

Many physicians have begun prescribing daily walks and even adult coloring to their patients, and it is also becoming increasingly common for them to recommend a complementary alternative medicine (CAM) such as massage therapy.

Extensive medical studies have found that massage can relieve headaches, depression, chronic pain and the symptoms of PTSD. Acupuncture is another option that might be suggested for pain management and headaches. Combining a CAM therapy with regular medical care is often the best way to deal with chronic conditions.

Other ways that you can become a better patient include treating your doctor with respect and getting enough sleep every night. After all, insomnia can be worse for you than a high-fat diet, so make sure that you take steps to improve your sleep quality. Following all of these tips can improve your health and give you a better patient-doctor relationship.

Featured photo credit: Wesley Wilson via pexels.com

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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