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Study Finds That Marriage Is Good For Your Heart Health

Study Finds That Marriage Is Good For Your Heart Health

Marriage is supposed to be good for your mind and soul, but a study has shown that it can be good for your heart as well.

The study, which was conducted by New York University’s Lagone Medical Center, looked at 3.5 million Americans across the country who voluntarily filled out health screening questions from 2003 to 2008. These Americans were an average of 64 years of age, 63% females, and almost 90% were white.

It found that “when it comes to cardiovascular disease, marital status really does matter.” The study showed that married people had a five percent lower risk of cardiovascular disease compared to single people. Divorced and widowed people, however, had a greater risk compared to single people.

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But don’t go searching for that wedding ring yet. A closer look at this study shows that while marriage may lead to less heart problems, that may have to do with the emotional well-being marriage can bring to a couple as opposed to the act of marriage in and of itself.

A look at the Lagone Medical Center’s data should show how marriage may help tamper down factors which lead to heart disease as opposed to fixing heart disease directly. The data shows that single people are more likely to smoke and be obese compared to married couples or divorced people.

From that perspective, it should be obvious how marriage can lead to a healthier heart. The links between smoking, obesity, and heart disease are extremely well known. If marriage can prevent either of those factors, it would go a lot towards ensuring healthier hearts and bodies.

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Marriage can clearly do both of those things. There are multiple stories of how smokers gave up their habit either for the sake of their spouses or their children. There are also cases of how a spouse saved their better half’s life during a disaster by a simple phone call. Furthermore, living with someone else can serve as clear encouragement for someone to get in shape so that they can look their best in front of their spouse at all times. A senior member of the project, Dr. Jeffery Berger, also observed that “[a] spouse can help keep doctor’s appointments and provide transportation, making for easier access to health care services.”

Marriage can promote a healthy lifestyle, which encourages people to give up bad habits and take better care of themselves.

This study is not the first to note a link between marriage and a healthier heart. Studies have shown that married cancer patients are more likely to survive compared to single people, as marriage offers greater emotional well-being and a support system which can help cancer patients get through their day to day lives.

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Marriage also offers other health benefits. In addition to preventing cardiovascular diseases, marriage can also lessen the chances of strokes, mental illness, and encourage safer behavior.

Keep in mind that this presupposes a healthy and stable marriage. An unstable marriage offers nothing in lieu of health benefits and in fact adds additional stress factors which will only worsen one’s health. Additionally, married couples are generally wealthier than the average single person, which can distort results. Financial struggles affect a person’s health and well-being.

Furthermore, the health benefits of marriage appear because they provide incentives for individuals to maintain a healthy lifestyle, and there are plenty of married couples who continue to have poor health habits with the resulting consequences.

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But by and large, marriage appears to be a positive thing for couples to maintain long life and happiness. It may not do so directly, but as long as it encourages positive and healthy behavior, it is those actions which fundamentally matter.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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