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Study Finds That Marriage Is Good For Your Heart Health

Study Finds That Marriage Is Good For Your Heart Health

Marriage is supposed to be good for your mind and soul, but a study has shown that it can be good for your heart as well.

The study, which was conducted by New York University’s Lagone Medical Center, looked at 3.5 million Americans across the country who voluntarily filled out health screening questions from 2003 to 2008. These Americans were an average of 64 years of age, 63% females, and almost 90% were white.

It found that “when it comes to cardiovascular disease, marital status really does matter.” The study showed that married people had a five percent lower risk of cardiovascular disease compared to single people. Divorced and widowed people, however, had a greater risk compared to single people.

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But don’t go searching for that wedding ring yet. A closer look at this study shows that while marriage may lead to less heart problems, that may have to do with the emotional well-being marriage can bring to a couple as opposed to the act of marriage in and of itself.

A look at the Lagone Medical Center’s data should show how marriage may help tamper down factors which lead to heart disease as opposed to fixing heart disease directly. The data shows that single people are more likely to smoke and be obese compared to married couples or divorced people.

From that perspective, it should be obvious how marriage can lead to a healthier heart. The links between smoking, obesity, and heart disease are extremely well known. If marriage can prevent either of those factors, it would go a lot towards ensuring healthier hearts and bodies.

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Marriage can clearly do both of those things. There are multiple stories of how smokers gave up their habit either for the sake of their spouses or their children. There are also cases of how a spouse saved their better half’s life during a disaster by a simple phone call. Furthermore, living with someone else can serve as clear encouragement for someone to get in shape so that they can look their best in front of their spouse at all times. A senior member of the project, Dr. Jeffery Berger, also observed that “[a] spouse can help keep doctor’s appointments and provide transportation, making for easier access to health care services.”

Marriage can promote a healthy lifestyle, which encourages people to give up bad habits and take better care of themselves.

This study is not the first to note a link between marriage and a healthier heart. Studies have shown that married cancer patients are more likely to survive compared to single people, as marriage offers greater emotional well-being and a support system which can help cancer patients get through their day to day lives.

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Marriage also offers other health benefits. In addition to preventing cardiovascular diseases, marriage can also lessen the chances of strokes, mental illness, and encourage safer behavior.

Keep in mind that this presupposes a healthy and stable marriage. An unstable marriage offers nothing in lieu of health benefits and in fact adds additional stress factors which will only worsen one’s health. Additionally, married couples are generally wealthier than the average single person, which can distort results. Financial struggles affect a person’s health and well-being.

Furthermore, the health benefits of marriage appear because they provide incentives for individuals to maintain a healthy lifestyle, and there are plenty of married couples who continue to have poor health habits with the resulting consequences.

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But by and large, marriage appears to be a positive thing for couples to maintain long life and happiness. It may not do so directly, but as long as it encourages positive and healthy behavior, it is those actions which fundamentally matter.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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