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Study Finds That Marriage Is Good For Your Heart Health

Study Finds That Marriage Is Good For Your Heart Health

Marriage is supposed to be good for your mind and soul, but a study has shown that it can be good for your heart as well.

The study, which was conducted by New York University’s Lagone Medical Center, looked at 3.5 million Americans across the country who voluntarily filled out health screening questions from 2003 to 2008. These Americans were an average of 64 years of age, 63% females, and almost 90% were white.

It found that “when it comes to cardiovascular disease, marital status really does matter.” The study showed that married people had a five percent lower risk of cardiovascular disease compared to single people. Divorced and widowed people, however, had a greater risk compared to single people.

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But don’t go searching for that wedding ring yet. A closer look at this study shows that while marriage may lead to less heart problems, that may have to do with the emotional well-being marriage can bring to a couple as opposed to the act of marriage in and of itself.

A look at the Lagone Medical Center’s data should show how marriage may help tamper down factors which lead to heart disease as opposed to fixing heart disease directly. The data shows that single people are more likely to smoke and be obese compared to married couples or divorced people.

From that perspective, it should be obvious how marriage can lead to a healthier heart. The links between smoking, obesity, and heart disease are extremely well known. If marriage can prevent either of those factors, it would go a lot towards ensuring healthier hearts and bodies.

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Marriage can clearly do both of those things. There are multiple stories of how smokers gave up their habit either for the sake of their spouses or their children. There are also cases of how a spouse saved their better half’s life during a disaster by a simple phone call. Furthermore, living with someone else can serve as clear encouragement for someone to get in shape so that they can look their best in front of their spouse at all times. A senior member of the project, Dr. Jeffery Berger, also observed that “[a] spouse can help keep doctor’s appointments and provide transportation, making for easier access to health care services.”

Marriage can promote a healthy lifestyle, which encourages people to give up bad habits and take better care of themselves.

This study is not the first to note a link between marriage and a healthier heart. Studies have shown that married cancer patients are more likely to survive compared to single people, as marriage offers greater emotional well-being and a support system which can help cancer patients get through their day to day lives.

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Marriage also offers other health benefits. In addition to preventing cardiovascular diseases, marriage can also lessen the chances of strokes, mental illness, and encourage safer behavior.

Keep in mind that this presupposes a healthy and stable marriage. An unstable marriage offers nothing in lieu of health benefits and in fact adds additional stress factors which will only worsen one’s health. Additionally, married couples are generally wealthier than the average single person, which can distort results. Financial struggles affect a person’s health and well-being.

Furthermore, the health benefits of marriage appear because they provide incentives for individuals to maintain a healthy lifestyle, and there are plenty of married couples who continue to have poor health habits with the resulting consequences.

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But by and large, marriage appears to be a positive thing for couples to maintain long life and happiness. It may not do so directly, but as long as it encourages positive and healthy behavior, it is those actions which fundamentally matter.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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