Advertising
Advertising

When You Feel Heartbroken, Your Physical Heart Might Hurt Too, Science Says

When You Feel Heartbroken, Your Physical Heart Might Hurt Too, Science Says

A broken heart has been utilized as an image to describe what the deepest sadness can truly be. It usually comes from losing a partner or being placed in a spot of desperation and destructive depression. It’s a moment of time that leaves a person distraught and at a loss for what to do next. It’s one thing that many face when dealing with a terrible breakup or when a person they care for passes away. It has probably happened to you before, and whether or not you have overcome it, just know that others have gone through it and have felt the tearing apart of the heart that comes with the feeling.

It Feels Like A Heart Attack

Researchers have been studying if feeling heartbroken has a physical side too, as it’s always been just a way of expressing how upset or distressed a person is about the current situation. What they have found is something called “stress cardiomyopathy,” which causes a person to feel like they are having a heart attack. But now, new research has been done on atrial fibrillation, in which the stressors involved with the event cause the heart to beat in an irregular pattern. In the American study, researchers found that there is a high chance of developing atrial fibrillation as soon as a month after a loved one passes, and this risk remains high for up to a year. The more suddenly the event happened, the more at risk a person would be. They found that younger people have a greater risk of developing the irregular beat pattern.

Advertising

This study is another example of how beautiful the human body is, showing a connection between both the mind and the heart. When the mind is in a mental state of despair, the body takes notice and reacts. In this case, it’s not entirely certain that the atrial fibrillation was directly caused by the experienced loss, but the positive correlation suggests that it helps increase the risk. That is what is important here. The body reacts to the news and shock in its own way, a way that potentially causes the beating muscle that is often associated with love itself to go into its own shock and change. It’s heavily indicated by the research that extreme traumatic stress can mess with how the heart and body continue to function, almost leaving a person feeling like a shell, trapped by their deep sense of heartbreak.

Advertising

“Bereavement is a major life event, which is known to increase the risk of cardiovascular disease, mental illness and death,” notes the study. All three of these factors together can run rampant in a person’s body and cause them to feel trapped. Hearts can actually be broken.

Advertising

What To Do

There are other ways to try and decrease stress caused by heartbreak. These include meditation, yoga, exercise, finding new hobbies, and centralizing your breathing. I remember a friend of mine telling me that breathing is the best way to soothe the corrupt soul that arises from stressful situations. “Ten deep breaths,” she always told me. I have believed in this ever since, and now I wonder how much simply breathing deeply can help you deal with heart-breaking feelings. A heart doesn’t have to be broken.

Advertising

More by this author

Why Smelly Farts Are Healthy Signs And Can Benefit People Around Us Why Praising Kids For Their Abilities Is The Most Evil Act Ever Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better Research Finds That Gap Year Is Beneficial For Long-Term An Interesting Way To Organize Playlists That You’ve Never Imagined

Trending in Communication

1 7 Powerful Questions To Find Out What You Want To Do With Your Life 2 10 Famous Failures to Success Stories That Will Inspire You to Carry On 3 What Is Your Destiny in Life? How to Mindfully Achieve Your Purpose 4 7 Signs of an Unhappy Relationship That Makes You Feel Stuck 5 10 Things You Can Do Now to Change Your Life Forever

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

Advertising

2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

Advertising

These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

Advertising

You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

Advertising

7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

Read Next