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When You Feel Heartbroken, Your Physical Heart Might Hurt Too, Science Says

When You Feel Heartbroken, Your Physical Heart Might Hurt Too, Science Says

A broken heart has been utilized as an image to describe what the deepest sadness can truly be. It usually comes from losing a partner or being placed in a spot of desperation and destructive depression. It’s a moment of time that leaves a person distraught and at a loss for what to do next. It’s one thing that many face when dealing with a terrible breakup or when a person they care for passes away. It has probably happened to you before, and whether or not you have overcome it, just know that others have gone through it and have felt the tearing apart of the heart that comes with the feeling.

It Feels Like A Heart Attack

Researchers have been studying if feeling heartbroken has a physical side too, as it’s always been just a way of expressing how upset or distressed a person is about the current situation. What they have found is something called “stress cardiomyopathy,” which causes a person to feel like they are having a heart attack. But now, new research has been done on atrial fibrillation, in which the stressors involved with the event cause the heart to beat in an irregular pattern. In the American study, researchers found that there is a high chance of developing atrial fibrillation as soon as a month after a loved one passes, and this risk remains high for up to a year. The more suddenly the event happened, the more at risk a person would be. They found that younger people have a greater risk of developing the irregular beat pattern.

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This study is another example of how beautiful the human body is, showing a connection between both the mind and the heart. When the mind is in a mental state of despair, the body takes notice and reacts. In this case, it’s not entirely certain that the atrial fibrillation was directly caused by the experienced loss, but the positive correlation suggests that it helps increase the risk. That is what is important here. The body reacts to the news and shock in its own way, a way that potentially causes the beating muscle that is often associated with love itself to go into its own shock and change. It’s heavily indicated by the research that extreme traumatic stress can mess with how the heart and body continue to function, almost leaving a person feeling like a shell, trapped by their deep sense of heartbreak.

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“Bereavement is a major life event, which is known to increase the risk of cardiovascular disease, mental illness and death,” notes the study. All three of these factors together can run rampant in a person’s body and cause them to feel trapped. Hearts can actually be broken.

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What To Do

There are other ways to try and decrease stress caused by heartbreak. These include meditation, yoga, exercise, finding new hobbies, and centralizing your breathing. I remember a friend of mine telling me that breathing is the best way to soothe the corrupt soul that arises from stressful situations. “Ten deep breaths,” she always told me. I have believed in this ever since, and now I wonder how much simply breathing deeply can help you deal with heart-breaking feelings. A heart doesn’t have to be broken.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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