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When You Feel Heartbroken, Your Physical Heart Might Hurt Too, Science Says

When You Feel Heartbroken, Your Physical Heart Might Hurt Too, Science Says

A broken heart has been utilized as an image to describe what the deepest sadness can truly be. It usually comes from losing a partner or being placed in a spot of desperation and destructive depression. It’s a moment of time that leaves a person distraught and at a loss for what to do next. It’s one thing that many face when dealing with a terrible breakup or when a person they care for passes away. It has probably happened to you before, and whether or not you have overcome it, just know that others have gone through it and have felt the tearing apart of the heart that comes with the feeling.

It Feels Like A Heart Attack

Researchers have been studying if feeling heartbroken has a physical side too, as it’s always been just a way of expressing how upset or distressed a person is about the current situation. What they have found is something called “stress cardiomyopathy,” which causes a person to feel like they are having a heart attack. But now, new research has been done on atrial fibrillation, in which the stressors involved with the event cause the heart to beat in an irregular pattern. In the American study, researchers found that there is a high chance of developing atrial fibrillation as soon as a month after a loved one passes, and this risk remains high for up to a year. The more suddenly the event happened, the more at risk a person would be. They found that younger people have a greater risk of developing the irregular beat pattern.

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This study is another example of how beautiful the human body is, showing a connection between both the mind and the heart. When the mind is in a mental state of despair, the body takes notice and reacts. In this case, it’s not entirely certain that the atrial fibrillation was directly caused by the experienced loss, but the positive correlation suggests that it helps increase the risk. That is what is important here. The body reacts to the news and shock in its own way, a way that potentially causes the beating muscle that is often associated with love itself to go into its own shock and change. It’s heavily indicated by the research that extreme traumatic stress can mess with how the heart and body continue to function, almost leaving a person feeling like a shell, trapped by their deep sense of heartbreak.

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“Bereavement is a major life event, which is known to increase the risk of cardiovascular disease, mental illness and death,” notes the study. All three of these factors together can run rampant in a person’s body and cause them to feel trapped. Hearts can actually be broken.

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What To Do

There are other ways to try and decrease stress caused by heartbreak. These include meditation, yoga, exercise, finding new hobbies, and centralizing your breathing. I remember a friend of mine telling me that breathing is the best way to soothe the corrupt soul that arises from stressful situations. “Ten deep breaths,” she always told me. I have believed in this ever since, and now I wonder how much simply breathing deeply can help you deal with heart-breaking feelings. A heart doesn’t have to be broken.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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